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Pilates princess date with the girls

2025/5/12 Edited to

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A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

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Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

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Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

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A young woman sits on a bathroom counter, holding a phone displaying a workout image. Text overlays read "OH MY GOSH GLUTES," with emojis and a Lemon8 username.

A collage of line drawings illustrates various glute exercises: lunges, donkey kicks, side leg extensions, air squats, hip raises, and single leg glute bridges, with set and time instructions.

A line drawing shows a woman performing a 30-second lunge, illustrating the starting standing position and the lunge position for a glute workout.

PRINCESS PILATES CORE

The gluteal muscles are a group of muscles consisting of the 🍑 maximus, medius, and minimus. The gluteus maximus is the largest of the three muscles and makes up the bulk of the shape and form of the🍑 and hip area. Starting pilates let me realize how much i love working on my body and how good

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A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

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A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.

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A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.

Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.

Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.

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A woman performs aerial yoga or Pilates, suspended by white fabric slings, stretching her legs in a studio with large windows overlooking a sunset over water.

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