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[Dinner for two people] Sweet and sour tartar chicken, side dishes and miso soup

Today's menu

・ Sweet and sour tartar chicken

・ Tuna salad with tomato and cucumber

· Cabbage with salt and kelp

・ Green onion and seaweed miso soup

< Sweet and sour tartar chicken >

The skin of the chicken breast is removed ◎

< Tuna salad with tomato and cucumber >

The oil of the tuna can is cut and used ◎

You can use grated garlic in a tube.

Cabbage with salt and kelp

Ordinary cabbage is OK ◎

Two people live # easy # recipe Side dishes # menu # dinner

5/17 Edited to

... Read moreふたり暮らしの晩ごはんは、手軽に作れて栄養バランスも整ったメニューを選ぶのがポイントです。今回の甘酢タルタルチキンは、鶏むね肉の皮を取り除いているため低脂肪でヘルシー。鶏肉をそぎ切りにして酒、醤油、マヨネーズなどで下味をつけることでやわらかく仕上がり、片栗粉をまぶして焼くことで外はカリッと中はジューシーになります。甘酢あんを加えて煮絡めることで、ご飯が進む味わいに。 副菜のトマトときゅうりのうまだしツナサラダは、白だしやごま油で和え、にんにくの風味がアクセントに。ツナ缶の油を切ることでさっぱりと召し上がれます。サラダの食感が爽やかで、主菜との相性も抜群です。キャベツの塩昆布和えは、ごま油と白いりごまを一緒に揉み込み、旨みたっぷりで簡単に作れる副菜としておすすめ。常備菜にもなりやすく、余ったら冷蔵庫で保存して翌日も楽しめます。 お味噌汁は長ネギとわかめの組み合わせで、やさしい味わいがホッとする定番の一品。わかめは食物繊維が豊富なので健康にも良く、長ネギの甘さが味噌の塩気をまろやかにしてくれます。 2人分の分量で無理なく作れるので、忙しい日にもぴったり。全体的に素材の旨みを活かした調理法で、添加物や複雑な調味料を使わずにヘルシーに仕上げているのが特徴です。にんにくのすりおろしはチューブタイプで手軽に、塩昆布も適量加えるだけでおいしさがアップするので、日々の食事にぜひ取り入れてみてください。

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