what to do when you feel homesick (college edt.)
Homesickness hits so much harder in college than anyone prepares you for. Here are a few things that helped me (and still help me) whenever I start feeling out of place or overwhelmed.
1. Find comfort in animals
Being around dogs instantly grounds me. When I first moved, I spent so much time sitting in pet-friendly parks, walking through neighborhoods just to see dogs, and eventually getting my ESA, Toby. If you’ve ever considered a therapy dog or ESA, look into it. It gave me something to take care of, a routine, and honestly a little piece of home with me.
2. Explore something fun — even if it’s solo
You don’t have to have a whole group to enjoy the city you’re in. Go find a coffee shop, a bookstore, a thrift store, or a cute little corner of town you’ve never been to. Sometimes just getting out of your dorm or apartment makes everything feel a little less heavy.
3. Try a workout class
This was a game changer. Workout classes are such an easy way to make friends because everyone is there for the same reason. You naturally fall into conversation, see the same faces, and build a routine around something that makes you feel good. Pilates especially helped me feel more connected and confident.
4. Romanticize your routine
Homesickness usually creeps in when everything feels unfamiliar. Build little rituals that make your day feel like you. A morning walk, making your favorite matcha, putting on a cute outfit for class, listening to music that boosts your mood, or planning small weekly “treats.” When you ground yourself in small joys, everything starts to feel more like home.
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Honestly, exploring new spots solo is so freeing and always lifts my mood. So true!