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Pilates instructor diaries ep. 3

#pilatesinstructorlife #pilatesforlife #pilatesteacher #wellnesshabits #vlog

2/20 Edited to

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Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1671 likes

Common mistakes in Pilates!! 🚩

Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge

1125 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15

207 likes

A woman in a light pink cropped hoodie and matching shorts, smiling and taking a mirror selfie. The image has text overlay "Best Workout Sets from a pilates instructor".

A woman in a red halter-neck top and matching shorts, wearing a headset, sitting on a yoga mat in a studio. She is taking a mirror selfie.

A woman in a blue and white floral patterned sports bra and matching leggings, wearing a headset, kneeling on a yoga mat in a studio. She is taking a mirror selfie.

Fave workout sets as a pilates instructor 💪💞

As an instructor who sweats in hot pilates multiple times per week, here’s my favorite sets!! Something about a matching set just makes me feel ready to go. These sets are perfect for class and so pretty! Pink set: Candy Hearts Set from Alo Red set: Klassy Blue set: Loveshackfancy x Beach

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A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.

A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.

Pilates Instructor Cues At Home 🧘🏼‍♀️💓

Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may

839 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

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Pilates ab exercises ✨

Here are a few more of my favorite exercises with the ring. 💫As you’re doing the single leg exercises press your foot into the ring and allow the ring to give you a little assistance as you roll up and down ❤️ More ring exercises to come 🫶🏽 #pilatesfitness #summerbod #pilatesroutine

385 likes

Pilates ab exercises ✨

Here are 5 of my favorite exercises to do with the pilates ring. Actively press your hands in to the ring to fire up the arms 🔥 Save & try for later ❣️ #pilatesarms #pilatesforbeginners #pilatesfitness #summerbod #pilatesinspo

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Pilates inspired DEEP CORE AB workouts🩷

Disclaimer, I’m not an instructor, just super passionate about mat pilates 🤍 #pilatesworkout #abworkout

216 likes

15 min Pilates at home!!

From a new mat class last week on the app + site 💕 new program starting Jan 6!! #pilatesprincess #pilatesmat #pilatesinstructor

406 likes

10-Minute Pilates 🩰

You’re 10 minutes away from a stronger core and toned back let’s get it! #athomepilates #pilatesinstructor #coreworkouts #fitness #pilatesforbeginners

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Pilates ab exercises ✨

Here are a few more mat pilates exercises that do not require any equipment ❤️ Let me know where you’re from! I’d love to connect with all the girlies saving my posts. Thank you all for the love and support on here 🫶🏽💕 #puertorico🇵🇷 #matpilates #summerbodyinprogress #pilates #pilat

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10 min at home pilates workout ❤️

No reformer? No problem! This supine arm series can be completed at home with no equipment. You can spice it up with hand weights or if you don’t have hand-weights, a can of food will work perfectly fine! Focus: core with a little bit of arms Exercises in order: - legs in table top, lo

160 likes

10 min full body pilates workout

Get your body moving in just 10 minutes! Perfect for busy moms like me ✨ this flow doesn’t require a lot of space and no equipment needed! No excuses, let’s get to it 🔥 Focus: full body -roll down to pilates push up (3) -hold plank after push up for knee taps (6) -drop to all 4’s, cat/cow

32 likes

A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.

Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.

Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.

Pilates deep core workout *intermediate*

At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps

339 likes

Classical Pilates ✨

Pilates Hundred 🦋 “The exercise is named after the 100 pumps your arms make while holding your legs, head, and shoulders off the mat. Joseph Pilates introduced the hundred as the first exercise of the mat work series in his book "Return to Life Through Contrology." -verywellfit Focus

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10-Minute Pilates 🩰

Saving you $45 because we got Pilates at home! 😛 More on my YT: annaise.michelle Join my virtual Pilates studio for your first month free one27studio.com And I just launched a free virtual wellness club via Discord! Comment “interested” for the invite 🤗 #pilates #athomepilates #pil

79 likes

How To Build Stamina For Pilates✨🩰🌟🫶🏾

Jumping rope is a great complement to Pilates because it adds a cardiovascular element to your workout, helping to improve stamina and burn calories. Additionally, it engages different muscles, especially in your legs and core, enhancing overall strength and agility. Plus, it's a fun way to swi

321 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

684 likes

At Home Pilates Foam Roller Workout ✨🍋

The foam roller is great for stretching but it’s even better to challenge yourself by doing your exercises on the roller. The foam roller challenges stability and helps get the perfect core engagement. Here are some of my favorite exercises to do on the long foam roller. Try for 8-12 reps of ea

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How to do planks for Pilates (+ form tips)

As a Pilates instructor I LOVE incorporating planks into my Pilates classes! Planks are an amazing way to strengthen your core, improve posture, and enhance overall stability. This exercise targets your abs, obliques, lower back, shoulders, and glutes, giving you a full-body workout in one move.

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PILATES DEEP CORE WORKOUT ⏳

Pilates has been an amazing edition to my workout routine. It has helped me shape & tone my core. I do this deep core workout x2-3/week on an active rest day or after an upper body workout. Workout details🤍⬇️ 1. Bear crawl hovers Hold this hovering table top for 30 seconds! 2. Leg pul

317 likes

A woman in pink leggings and a cream top holds a green drink in an outdoor setting, reflecting the lifestyle of a pilates instructor.

Two women in activewear pose in a modern pilates studio with reformers, showcasing the environment where instructors work and train.

A close-up of legs in pink leggings on a pilates reformer, surrounded by equipment, highlighting the practical aspect of pilates training.

What To Know To Work As A Pilates Instructor

5 Things you need to know before becoming a pilates instructor and working in the studio everyday! As a pilates instructor who LOVES my job, here are a few things I wish I knew before beginning this journey that you should know before you decide whether to become an instructor or not! 1. Certif

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Pilates to build your posture ✨

Try out this prone series focusing on extension and core engagement. If you don’t have light hand weights you can always use canned vegetables or no weights. When activated correctly you don’t necessarily need weights. I’m using 1 lb bala wrist weights to help with my extension as I draw my elbows

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Pilates instructor journey!🌸✨

#pilatesinstructorlife #pilatesfitness #pilatesinstructor #learningsomethingnew #pilatesjourney

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Pilates Instructor Journey🌸✨

#pilatesworkout #pilatesinstructorlife #pilatesjourney #pilatesforlife #pilatesfitness

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Men vs Pilates 🌸✨

The guy’s asked to come, so i kicked their butts today! Killer class, glad they survived my class… i mean just barely 😂🔥🩰 - #pilatesinstructor #hotmatpilates #jacksonvilleflorida #pilatesworkout #classpass

570 likes

Pilates ab warm up ✨

Check out one of my favorite mat pilates class warm ups. I love starting with some spinal articulation. Give it a try and let me know how it goes ❤️ #pilatesfitness #pilatesinspiration #pilatesinspired #pilatesinstructor #summerbod

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Classical Pilates ✨

Why You Need the Pilates Open Leg Rocker in Your Routine! Looking for a move that strengthens your core while increasing spinal mobility? The open leg rocker is the perfect balance of control and flexibility. Not only does it improve your posture, but it also helps release tension in your spine,

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Pilates side lying series

Give this pilates side lying series a try! I recommend doing 8 of each rep on each side ❤️‍🔥 1. Lower/lift straight leg 2. Swoop forward & back, hips remain still 3. Rainbow leg 4. Small leg circles 5. Clam shell Let me know how it goes 🔥 #pilatesforbeginners #athomepilates

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Mat Pilates ✨

Save and try these exercises for your next mat pilates workout! They’re great for strengthening the hamstrings and lengthening the spine 💫 #pilatesinspiration #pilateslifestyle #fyplemon8 #Lemon8Diary #matpilates Puerto Rico

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Where are my Puerto Rico Pilates girls?✨

Hi friends, I’m getting ready to relocate to Puerto Rico for my husband’s job. I’m excited, anxious, and ready to help spread the love of movement on the island. I would love to connect with the girls and get some free mat classes up and going. I’ll be in the guaynabo area but I’m looking to co

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1 full year as a Pilates instructor 🖤

One year ago, I made the decision to switch career paths, and exactly one year ago, I taught my very first reformer Pilates class. Looking back, I never imagined I'd be where I am today-with the experiences l've gained and the incredible people l've met. Thinking about it all makes me e

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What it takes to become a Pilates Instructor

I get asked a lot what it takes to become a Pilates instructor, so here’s a breakdown of my 500-hour Comprehensive Pilates training through Club Pilates! The hours matter — but so does the commitment, consistency, and love for the practice itself. #pilatesteachertraining #pilates

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Two women in athletic wear, one in pink and one in light green, pose for a mirror selfie in a bright Pilates studio. Several Pilates reformers are visible in the background, along with white walls adorned with framed black and white photographs and a large green plant.

A close-up view shows pink Pilates accessories, including small balls and hand weights, resting on a beige Pilates box. Part of a Pilates reformer is visible, along with a grey gym bag and a person's feet in pink leggings and white socks on a wooden floor.

A wide shot of a modern Pilates studio features multiple reformers arranged in rows. The studio has white walls, large mirrors, recessed lighting, and framed black and white pictures. Several people are visible in the background, and large windows offer an outdoor view.

3 Places To Become A Pilates Instructor

Here are 3 places to become a certified pilates instructor! 1. Balanced Body 2. Club Pilates 3. BASI Pilates There are many different places you can get certified as a pilates instructor, but these are the 3 I would choose from if I had to do my training over again! I became certified throug

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The image displays a pink Pilates mat tied with a ribbon and a pink yoga block in a light-colored bag, against a white wall. Overlay text reads 'HOW TO BECOME A Pilates Princess'.

The image shows a Pilates studio with a pink mat and exercise balls. Overlay text lists steps: '1. COMMIT TO REGULAR PRACTICE', '2. FIND A QUALIFIED INSTRUCTOR', '3. FOCUS ON CORE STRENGTH', '4. PAY ATTENTION TO ALIGNMENT'.

The image features a Pilates studio with a pink mat, pink dumbbells, and black kettlebells. Overlay text lists steps: '5. PRACTICE MINDFULNESS', '6. CHALLENGE YOURSELF', '7. EMBRACE THE PILATES LIFESTYLE'.

How to become a Pilates Princess 👑

1. Commit to regular practice: Consistency is key when it comes to Pilates. Make a commitment to practice Pilates regularly, whether it's attending classes at a studio or following online tutorials at home. 2. Find a qualified instructor: Look for a certified Pilates instructor who can guide

277 likes

Pilates roll down ✨

I just moved to a new city and my new studio group room has allegro 2’s and I’m in love!! I’ve been practicing ways to utilize the moving footbar and one of my favorite exercises is the roll down. I kept my spring very light (blue or yellow) and my footbar is locked in. This is perfect for stud

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