Disclaimer: I’m not a certified personal trainer** These are just my personal routines that I found are super effective and helped grow that peachhhhh 👏🏽 After watching a million workouts on TikTok, YouTube and instagram, I took some notes and these are the ones that really helped me over time 🤍

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei

Happy Monday!! I switched it up and hit cardio/abs today. I ran 1.5mi, and finished with an incline walk.🤍🚶‍♀️ TODAYS AB CRUSHER 💪 In and Outs 3x12 Crunches 3x15 Weighted Toe Taps 3x15 Bicycle Crunches 2x15 (last until failure) Finish with Plank 1x30sec Todays workout felt so good af

Thought I’d make a post about this. These are some things that are helping us get through the distance so I hope this helps anyone that may be going through the same 💕 #unfiltered #lemon8challenge #embracevulnerability #Lemon8Diary #longdistancerelationship #collegerelationship #relat

Hey everyone! 🌸 Just finished my 'Spring Reset Journey' in 10 days, and honestly, it was a mix of questionable skincare choices, rediscovering my closet like a treasure hunt, and proudly rocking those zero makeup days. 😅 Now, thinking about a Part 2 where I promise to be more productive (fi

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

For this class I missed a lot of lectures due to a car accident I had. So I missed a lot of valuable information. I asked the teacher for the notes and I had to figure out what to do since the final was coming up. What I did: - note cards - highlighters - write down definitions on one side

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

**🌞Day 1: Campus Day** 📍Harvard:A must for liberal arts students: Touch the John Harvard statue’s foot, visit the museums, and shop for souvenirs. Law students can add a visit to Harvard Law School, and business students might want to include HBS. 📍MIT: Walk from the Stata Center to the Great Dom

#therapyideas # sooo I’ve taken a class on this & have done several other things buuut it’s so easy to become down nowadays. I’ve included some things I do & some I don’t but may help you! 1: HUGE thing that helps is just to get outside. It doesn’t matter what you’re doing or where y

Long-term investing typically involves holding onto investments for an extended period of time, often years. One key benefit of long term investing is the potential for higher returns compared to short-term investing. Short-term investing offers the potential for quick profits and investors can

Stormy weather doesn’t have to stop the fun! Even if you’r outdoor plans got canceled, you can still find plenty of fun rainy day activities to do at home. rainy days often make you thinking of cozy indoor activities, but they are also a great opportunity for wellness and self-care. Instead of lett

this is my mondays leg days. MWF(or saturday) are my leg days. i’ve lost 11 pounds since moving to Thailand. weight i haven’t been able to lose while in America. if you followed me for a long time you know i put in that work. seems to be working here FINALLY #pcosweightloss #plussizefitness

While you're over there still contemplating to start l'm about to have another $5000+ WEEK from digital products! listen this is by far the easiest money I have come across, I make money everyday from my phone best part is I can be anywhere as long as I have my phone + wifi! No sh

my boyfriend and i went long distance this year so we've been trying out couple apps to stay connected & love8 has been our fave so far - it's so fun!! you can take care of a little pet together (so cute), share locations (my fav feature), & so much more 🫶🫶 comment down below if you

*rules have been updated* calling on the lemon8 #cozygamer community, share your gaming posts, stardew farms, cute game characters and so much more to win a Nintendo Switch OLED, Yellow Switch Lite, Nintendo E-Shop gift card and Steam gift card! rules to win: - must follow @Lemon8 Prod -

just a little reality check - this year is almost halfway over! take some time today to think about how you want to to spend the rest of it 🫶 my suggestions! ⤵️ 🌼 being present don’t focus so intensely on building your future that you forget to enjoy your present. appreciate the journey

No spend days are designated days where you intentionally avoid spending any money. The goal is to curb impulsive purchases, increase awareness of your spending habits, and ultimately save money. Here’s how they work and some benefits they offer: Benefits of No Spend Days: Creative Alternatives

this past friday & saturday, my boyfriend and i travelled to orlando, florida & daytona beach, florida. we only had two full days to explore it (it was also my first time! it was his second) so we crammed as much as we could into the long days. from wildlife drives to wrestling shows, w

Impaired liver function is becoming increasingly more common due to the toxins we are exposed to in our environments, food, personal care products, cleaning products, clothes etc. Having a healthy liver is KEY and ESSENTIAL for detoxing those toxins and getting them OUT of the body. Our liver i