🧡 September 30 is National Day for Truth & Reconciliation (Orange Shirt Day)

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

September 30th marks the day to remember those children that did not return home or survivors of the residential schools. An Orange shirt is worn to raise awareness about the impact of residential schools. The term “Every Child Matters” is a registered trademark of the Orange Shirt Society

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

“These 5 truths broke me at first… Then they made me stronger. Save this if one of them hit home.” → “Which one do you feel the most right now?” #RealTalk #HealingJourney #SelfGrowth #ToughLove #MindsetShift

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t

Getting abs in a week is not going to happen. It’s the blunt honest truth. A simple 10 minute workout everyday for a week is not going to get you abs. You need to focus on your nutrition and be patient. Ab workouts will strengthen your core but having visible abs comes right down to your diet and w

Hi friends!!! Let the verse of Isaiah 46:4 be a source of comfort and strength that you can always refer back to. 🫶🏽☕️🧸 It’s so easy to get caught up in the lies we tell ourselves. The world can lead us to comparison, burnout, doubt, and confusion. That’s why it’s so important to remember th

I’ve shared a lot of tips about my fitness journey, but I wanted to share a little timeline of my story! I’m so happy I’ve had this experience and learned so much along the way, because it enables me to help other women! It’s important you understand that when someone says, how I did this o

I got this Bible about a year ago and I love it!! I highly recommend it especially if you are new to scripture. It is in Christian Standard which I like because it’s easier for me to read and understand. They even make a men’s version too! 10/10 recommend❤️ #bible #biblejournaling #christian

Hey guys I’m finishing my second year of college so if you have any questions feel free to ask!! I’m also currently filming my move out vlog so be on the lookout for that!! #unfiltered #Lemon8Diary #university #collegestudent #college #Lemon8 #shareyourthoughts #universitystudent #s

Truth & Reconciliation events, concerts, festivals, markets, and family-friendly fun citywide. 🧡 Check out the profile for 👉 Truth & Reconciliation guide 👉 all this week’s events #Calgary #YYC #YYCEvents #ThingstoDoYYC #TruthAndReconciliation

As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r