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My on rotation breakfasts lately

I’ve been loving these breakfast lately. I need to work on making more quick savory breakfasts for the days I have less time.

I don’t have exact recipes for everything otherwise I’d provide them but I really eyeball everything, but here’s the ingredients for each:

oatmeal:

Sf chocolate pudding

maple cinnamon oatmeal

Honey peanut butter

Milk of choice

Chocolate protein powder

Water

(Blend and set overnight)

Poached on toast:

Sourdough

Greek yogurt

Chili oil

Garlic powder

Onion powder

Green onion or chives

Eggs

S+P

Yogurt and granola:

Yogurt

Maple syrup

Granola

Omelette:

Eggs

Milk of choice or water (splash)

Maple sausage

White cheddar cheese

Sourdough English muffin

Med boiled on toast:

Eggs

Sourdough

Garlic confit (could use any baked/softened garlic)

kewpie mayo

Red pepper flakes

Salted butter

S+P

#breakfastrecipeideas #breakfastfavorites #breakfastoptions #summerbod #healthylifestyle

2025/6/3 Edited to

Breakfast is often termed the most important meal of the day and for good reason. A balanced breakfast can set the tone for your entire day. Incorporating proteins, healthy fats, and fibers can make your breakfast not only delicious but also nutritious. One of my go-to options is oatmeal, enriched with honey and chocolate protein powder, providing sustained energy. Poached eggs on sourdough toast, drizzled with chili oil and complemented by Greek yogurt, is another favorite, adding a kick of flavor and creaminess. For those who prefer a little sweetness, Greek yogurt topped with maple syrup and granola offers a satisfying crunch and taste. Furthermore, egg omelettes with sausage and cheddar cheese are perfect for a hearty start. Don't overlook the versatility of boiled eggs, which can be transformed with garlic confit and mayonnaise on toast. These ideas not only simplify meal prep but also cater to various dietary preferences, making them suitable for everyone, including those following healthy lifestyle choices. Embrace these quick options, and experiment with your own variations to elevate your breakfast game and keep your mornings exciting!

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