Let’s cook - Clean Breakfasts

Start your day right with these high-protein breakfast ideas that are both tasty and nutritious. Each recipe is designed to keep you energized throughout the morning, while also being easy to prepare. 1. **Egg White Omelette with Veggies & Feta**: A light dish featuring egg whites, spinach, cherry tomatoes, and bell peppers, providing around 150-200 calories and 20g of protein. This meal is rich in nutrients and can be customized with your favorite vegetables. 2. **Protein Pancakes**: A fun and hearty breakfast option made with 1 scoop of vanilla protein powder, 1 egg, and oatmeal paired with strawberries. This meal offers around 300 calories and an impressive 32g of protein, making it a fulfilling way to kickstart your day. 3. **Turkey Bacon & Egg Muffin Cups**: For a meal prep favorite, try making turkey bacon and egg muffin cups with spinach and red bell pepper, totaling about 200 calories and 22g of protein per serving. Ideal for on-the-go mornings! 4. **Overnight Protein Oats**: Combine 1/2 cup of oats, unsweetened almond milk, and protein powder for a simple overnight breakfast that equates to 300 calories and 25g of protein. Just grab and go! 5. **Greek Yogurt & Berries Parfait**: Layer 3/4 cup of plain Greek yogurt with mixed berries and chia seeds for a refreshing treat at around 200 calories and 20g of protein. A great combination of protein, fiber, and antioxidants! 6. **Cottage Cheese Toast with Eggs**: Spread low-fat cottage cheese on sourdough toast piled with fresh veggies and everything bagel seasoning, garnished with scrambled eggs for a satisfying breakfast at about 220 calories and 30g of protein. These recipes not only provide the protein your body needs but also keep meal times interesting and flavorful. Adjust ingredients based on your preferences! #CleanEats #HighProtein