Not Better

2024/12/20 Edited to

... Read moreIn today's fast-paced world, we often encounter themes of dissatisfaction and longing for improvement. The title 'Not Better' resonates with many individuals grappling with their circumstances or societal pressures that make them feel stagnant. It provokes thought about personal growth and the pursuit of happiness. Understanding such themes can be essential for both self-reflection and fostering a community where individuals feel safe to express their struggles. This article invites readers to engage in deeper discussions about what it means to feel 'not better', encouraging insights that can lead to healing and realization. Join the ongoing dialogue and explore resources and strategies for upliftment in this journey of self-discovery.

Related posts

how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈

carley ◡̈

3336 likes

A clipboard holds a paper titled "FINDING YOUR TRUE SELF Who are you? 12 JOURNAL PROMPTS" in black and pink text. A pen with a pink crocheted flower rests on the paper, with a green plant in the background. The bottom left corner shows "lemon8 @simply.jau."
A clipboard displays a list of 12 numbered journal prompts for self-discovery, including questions like "What do I love about life?" and "List things that make me smile." A pen with a pink crocheted flower is on the paper. The bottom left corner shows "lemon8 @simply.jau."
A black and tan dog looks up with its tongue out at a person's arm holding an orange peel. A yellow speech bubble says "Let's connect!". The scene is set indoors on a patterned rug. The bottom left corner shows "lemon8 @simply.jau."
12 Easy Journal Prompts: Know Yourself Better
Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh
Jau 🤎

Jau 🤎

1061 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4618 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈

carley ◡̈

2796 likes

A cozy bedroom with purple LED strip lights and string lights. It features a bed with fluffy white and grey bedding, a white tufted headboard, a white papasan chair, and two abstract art prints on the wall.
A room corner with purple LED strip lights, a white vanity table with a lighted mirror and beauty products, and a pink furry chair. A white papasan chair, a photo collage, and a cork board are also visible.
A white dresser with a black TV on top, next to a gold-framed full-length mirror. The mirror reflects the bed with fluffy bedding and purple lighting, while purple LED strip lights illuminate the ceiling.
How can I make my room look better?
I’ve already redone it but I’m going for a cozy look not too much going on but I feel like I need to add more, let me know if you have any ideas! #roomvibes #roomdecorations #ideas #cozy #Room #helpme #makeoverroom #whatcanido #looks so cozy #needideas
Brookie🌸🐚🛍️

Brookie🌸🐚🛍️

1913 likes

A hand holds three books in a bookstore, with text overlays "4 BOOKS TO BE BETTER THAN 99% OF PEOPLE". The image introduces a list of books for self-improvement.
The book cover for "The Psychology of Money" by Morgan Housel, with text highlighting its impact on understanding wealth and making better financial decisions.
The book cover for "Atomic Habits" by James Clear, described as a "game-changer" for building good habits, breaking bad ones, and achieving goals.
4 books to be better than 99% of people
Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail
Meredith Jao

Meredith Jao

1969 likes

4 things I AVOID for better finances 🫢
1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi
moneyandcourage

moneyandcourage

3353 likes

How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋

staci york 💛🍋

2841 likes

A clear glass perfume bottle with a black cap rests on a beige knitted fabric, overlaid with a coral box stating "Better than baccarat." The image suggests a comparison of fragrances.
Better than baccarat $120
Ok ok I know everyone is sick of that br540 dna however it’s still a beautiful smell and in the real world most likely won’t come across many people wearing it. However it is pricey ! Thomas kosmala no.4 is not only better smelling in my Opinion but wayyyyy more affordable with better longevity
Kristina

Kristina

1113 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."
A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.
A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.
I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green

Morgan Green

1427 likes

A hand with long, coffin-shaped nails painted in a translucent, subtle pink color, labeled 'NUDE NAiL INSPO your nails but better'. The nails are described as effortless, elegant, and classy, suitable for everyday wear and various outfits.
your nails but ✨better✨ | neutral nail inspo
happy march y’all! 🍀✨ after avoiding a (much needed) soak-off, i finally got one last week and chose this very subtle translucent pink color! and no it’s not bubble bath 😤🤣 but the soak off took about an hour and then a quick mani, full set and everything else was another hour and fifteen mi
courtney™️

courtney™️

1844 likes

How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
CompSkyy

CompSkyy

403 likes

What will make my room better! ✨
This is my #roomtour realistic edition I’m not really sure what my aesthetic is but a little minimalistic pink I say 🤭 #roomdecor #Room #roomtouraesthetic #Lemon8Diary #unfiltered #pinkgirl #cozyroom #dormdecor #lemon8challenge
Danniella

Danniella

2299 likes

The image features a vase of blue flowers on a tiled background, with the title "how to know yourself better!" and subtitles "(solo activities, self awareness, & self care)". It also includes the Lemon8 logo and user handle.
A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.
A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.
how to get to know yourself better 🫶
the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time
carley ◡̈

carley ◡̈

1008 likes

A person in a black t-shirt and grey sweatpants, holding a phone, stands in a locker room. Overlay text reads "1% is better than 0% (this is how)", introducing the concept of making small, consistent progress.
A pink bowl of yogurt with granola and a spoon is shown. Overlay text encourages small healthy eating habits: eating something, snacking on whole foods, and drinking water.
A person performs a backbend stretch against a wall in a gym setting. Overlay text promotes small physical activities like walking, short workouts, and gentle stretching over inactivity.
proof that 1% is better than 0%
my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10
carley ◡̈

carley ◡̈

2562 likes

Two smiling women sit on steps in an outdoor amphitheater with a large red rock formation in the background. Overlay text reads "60 QUESTIONS TO ASK YOUR FRIENDS GET TO KNOW YOUR FRIENDS BETTER!". The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 1: JUST GETTING TO KNOW EACH OTHER" questions is displayed over a blurred background of an outdoor amphitheater. Questions include topics like work, hobbies, music, and food. The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 2: GOING A BIT DEEPER & MORE PERSONAL" questions is displayed over a blurred background of an outdoor amphitheater. Questions cover family, childhood, goals, and fears. The Lemon8 logo and username are at the bottom left.
questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸

Sarah Jolie 🌸

723 likes

An open journal with handwritten entries lies on a wooden table, next to a potted plant. Pink text overlay reads "journal prompts for self discovery" with a decorative arrow pointing to the journal.
An open journal displays handwritten text, partially covered by a white overlay listing self-discovery prompts with checkboxes, including questions about happiness, joy, strengths, weaknesses, skills, passions, anger, and self-regulation. A "SWIPE" indicator is at the bottom right.
An open journal with handwritten entries is partially obscured by a white overlay listing more self-discovery prompts with checkboxes, such as questions about self-love, top skills, feeling alive, confidence, trust, gratitude, negative beliefs, self-judgment, and future aspirations.
get to know yourself better with these:
when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new
carley ◡̈

carley ◡̈

803 likes

Things I better not see in 2025 🙄
#grwm #foodie #snacks
shawnniie

shawnniie

2284 likes

5 ways to sleep better 🛏️
- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability
Jemma

Jemma

629 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

skinny is in… smaller ≠ better❕
after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi
BUILT BY LINDS

BUILT BY LINDS

155 likes

Switch to iPhone for better Videos/Photo quality?
I've got a S23+. Contemplating on getting an iPhone 15 or the new 16 just because iPhone takes better videos and photos (can't confirm this). Should I switch or stick with Samsung? I feel like the photos and videos I take are not that great compared to iPhone shot ones. #letschat #
Nova☁️

Nova☁️

430 likes

A burning sage bundle emits smoke, with text overlay "8 habits to build a better you!" and a small green plant in the background. The Lemon8 logo and username are at the bottom left.
White satin fabric with folds serves as a background for the text: "Take a break from social media and technology regularly." The Lemon8 logo and username are at the bottom left.
White satin fabric with folds serves as a background for the text: "Learn to say no to things that do not align with your goals and values." The Lemon8 logo and username are at the bottom left.
Create a better you 🌱
Now girlies, I’m not perfect but one thing I can vouch for is that I’ve improved as a person. I try to pratice these habits religiously and I do see a change. Save these ideas and work on them one by one! ♥️ #lemon8partner #lemon #Lemon8Diary #embracevulnerability #selfcare #BetterMe
May 🤍

May 🤍

530 likes

A hand holds a glass jar filled with an iced, light brown beverage and a clear straw, with text overlay stating 'this is not ICED COFFEE'.
Water is poured from a white pitcher into an empty glass jar on a light-colored kitchen counter, with kitchen utensils in the background.
A measuring spoon adds a brown dandelion tea blend into a glass jar containing a small amount of water on a kitchen counter.
Not coffee, but better 😋
Looking for a refreshing coffee alternative? Enter iced dandelion tea! With its robust flavor profile and earthy notes, it’s becoming a favorite for those seeking a caffeine-free option. In fact, I’m starting to prefer it over my usual coffee lattes! Here’s a simple recipe to whip up this delightfu
Lauren Marie

Lauren Marie

2694 likes

5 mental shifts for a better life 🌸
if you can change your thinking, you can change your life! i stand on that. this is just a little reminder that the way you talk to yourself matters!! you might not even realize how negative your internal dialogue is until you purposefully take notice 🤷🏻‍♀️ i didn’t! this week, i challenge y
carley ◡̈

carley ◡̈

129 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

Home Canned Better Than Bush’s Baked Bean
Home Canned Better Than Bush's Baked Beans Ingredients: 4 pounds navy beans, rinsed and sorted 2 quarts tomato juice 1 quart tomato sauce 1 cup chopped onion 2 cups brown sugar (not packed) 1/2 cup molasses 2 tbsp apple cider vinegar 1 tsp allspice 2 tsp ground mustard 1 tsp salt
Renee Conrad

Renee Conrad

621 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.
A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.
A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.
how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig

allison wetig

2890 likes

CNAs need better pay!
Long post Before I worked at my current job I was a CNA. This was the last lady that I cared for. Her son would still text me and update me. He would still send Christmas cards with their picture on them 🤎. He texted me last Friday and told me that she was put in hospice. I asked him if I could
Fairy Godmother 🧚🏾‍♂️

Fairy Godmother 🧚🏾‍♂️

124 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

724 likes

Mixed signals is NOT better than nothing!!🫶
#boyadvice #girladvice #mixedsignals #confidence #relationshipadvice
Kailey Anna

Kailey Anna

206 likes

A close-up of the finished "Better Than Sex Cake" in a baking dish, topped with white whipped topping and generously sprinkled with chopped Heath bar and toffee bits. The text "Better then sex cake" is overlaid with pink hearts.
An overhead flat lay of all the ingredients for the "Better Than Sex Cake" recipe, including eggs, cake mix, Cool Whip, condensed milk, caramel sauce, Heath bar, toffee bits, water, and vegetable oil.
A top-down view of chocolate cake batter, made from devil's food cake mix, poured into a clear rectangular glass baking dish, ready for baking.
Better then sex cake 💕💕
🌟 Better Than Sex Cake Recipe 🌟 with Valentine’s Day around the corner not all of us are going to be…well you know So why not have the delicious cake instead! Share it with your girlies or eat it alone we don’t judge 😉 enjoy! 🍰 Ingredients: - 1 package devil’s food cake mix - 2-3 eggs (as per
Nandi Cola

Nandi Cola

38 likes

A computer screen displays the Minecraft shader selection menu, listing Bliss, Complementary, and Red Hat shaders. The text "my favorite minecraft shaders" is overlaid, indicating shader options.
A Minecraft house with pink and white blocks, surrounded by cherry blossom trees, is shown on a monitor with "default lighting" applied, illustrating the game's standard appearance.
The same Minecraft house and cherry blossom trees are displayed on a monitor with "red hat shaders" applied, showing enhanced lighting and visual effects compared to default.
Top 3 minecraft shaders for better light! 💡
If you play Minecraft and want more realistic or immersive lighting and shading, then allow me to share with you my top 3 shader packs! Shaders instantly make Minecraft look 10 times better, whether you use texture packs or not. (You must have OptiFine to allow shaders, see my previous tutorial on
astarael.games

astarael.games

89 likes

See more