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fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape!

my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow and controlled!

i like to this machine as a “warm up” before going into my compound movements or completing this exercise after my workout as a burn out!

keep these tips in the back of your mind next time!

#lemon8partner #gluteworkout #glutetips #gluteactivation

2024/5/8 Edited to

Hip dips can often be a challenge for many seeking that rounder glute appearance. Understanding the key exercise techniques can make all the difference. For instance, when lining your knees up with the top of the pad, remember to move toward the edge of the seat for optimal glute stretch. The slight forward hinge is crucial for effective muscle engagement. Incorporating this machine as part of your warm-ups or as a burnout exercise at the end of your workout can ensure maximum muscle engagement and development. The slow and controlled execution of each movement emphasizes time under tension, promoting muscle growth and definition. Focus on keeping your movements deliberate, which not only helps prevent injury but also builds a solid foundation for your overall workout routine. Don't forget that consistency, along with these tips, will significantly contribute to achieving your desired results!

11 comments

Never thought to lean forward so I’ll have to try that next time!

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