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EP3: ⚠️ 5 signs "You start eating unconsciously" (you eat all the dishes... doesn't always mean you eat well)

Ever?..

🥹 You ate it all today.

🥹 Very easy to enter.

🥹, barely chasing.

Until I was relieved that

"The baby is finally better at eating."

But there is one thing to observe...

You're eating "because you're hungry."

Or eating "because the screen is taking" 📱

Because some children do not eat with hunger.

But eating "unaware"

Many houses should have seen this picture.

The cartoon stare. 👀

The mouth opens according to the automatic spoon. 🥄

Enough comics to stop...

The baby stopped chewing immediately.

If yes, this post is very important. ❤️

⚠️ five signs. You start "eating unconsciously."

1️⃣ The mouth opens automatically.

Don't look at rice

Don't look at the spoon

Just look at the screen... and open your mouth to the rhythm.

2️⃣ Turn off the screen when you stop eating.

When the cartoon ends

You seem to know that

"Oh...I'm eating. "

3️⃣ don't remember what to eat.

Try asking after the meal

"What did you eat?"

You can't answer.

Because the brain does not focus on food

4️⃣ Eat up, but don't know if it's full yet.

Some children can continue to eat.

Because the screen made me not notice the full signal

5️⃣ without the screen, it's hard to eat right away.

When the screen is removed

Meals are like turning into another world.

Crying, bent, walking away.

Divided by age range

👶 6-12 months

Linking training

Hungry → Eating → Full

If there is a stimulus throughout

Children may learn body signals more difficult.

🧒 1-2 years

Start remembering routines

If repeated every day,

You might start to understand that.

"Eat = Must have a screen."

👦 2-3 years

Start bargaining well.

And began to claim it himself.

"Let's get your phone first."

"Let me see another episode."

What parents often don't know is

The child ate all the dishes.

Doesn't mean

You are learning to eat well.

Because eating is good, not just eating a lot.

But is

✔ know hungry.

✔ know full.

✔ interested in the food in front.

Easy to remember: 🍚 "eat well" is not equal to 🍱 "eat consciously."

You don't have to blame yourself. ❤️

Many houses start with the word

"Let's eat first."

But the good news is...

Creatable behavior

Can adjust as well

Save This Post Czech Baby Tonight EP Page: 📺 "Are you eating better?... or just looking like you're good at eating?"

Read and many houses may be stunned. Click follow first so you don't miss 👇

Share the house that is opening the screen when eating# The screen # Children eat hard # New Mom # Child development # Baby food♪ 1-year-old baby ♪ 2-year-old baby ♪ 3-year-old baby ♪ Positive baby boy ♪ Mom and baby ♪ New age mom ♪

5/23 Edited to

... Read moreจากประสบการณ์ที่เลี้ยงลูกเองและพูดคุยกับคุณแม่หลายท่าน พบว่าปัญหาลูกกินข้าวแบบไม่รู้ตัวมักเกิดจากการใช้มือถือหรือจอดิจิทัลในช่วงมื้ออาหาร ซึ่งตรงกับงานวิจัยที่ระบุว่าเมื่อเด็กดูจอในขณะกินข้าว สมองจะโฟกัสที่ภาพและเสียงจากจอมากกว่าการรับรู้รสชาติและกลิ่นอาหาร ส่งผลให้พัฒนาการด้านการเรียนรู้สัญญาณหิวและอิ่มช้าลง นอกจากนี้ เด็กที่ติดจอในช่วงมื้ออาหารจะมีอาการอารมณ์แปรปรวน งอแง หงุดหงิดง่าย รวมถึงพฤติกรรมกินเกินความต้องการหรือลดความอยากอาหาร ความสมาธิลดลง และนอนหลับไม่ดี ทำให้สุขภาพโดยรวมเสียหายได้ สำหรับช่วงวัยที่สำคัญคือ - เด็ก 6-12 เดือน เป็นช่วงกำลังเรียนรู้การเชื่อมโยงความหิวกับความอิ่ม หากมีสิ่งเร้าตลอดเวลา เด็กจะไม่จดจำสัญญาณเหล่านี้ได้ดี - เด็ก 1-2 ปี เริ่มจดจำกิจวัตรประจำวัน หากมื้ออาหารต้องดูจอ เด็กจะเชื่อมโยงว่าการกินต้องมีจอเท่านั้น - เด็ก 2-3 ปี ที่เริ่มมีพฤติกรรมต่อรอง จะขอมือถือหรือจอดูเพื่อให้กินอาหารได้ง่ายขึ้น แต่ส่งผลเสียต่อพัฒนาการ วิธีการแก้ไขที่ได้ผลคือ เริ่มลดการให้ดูจอในมื้ออาหารอย่างค่อยเป็นค่อยไป สร้างบรรยากาศที่น่าสนใจและมีความสุขในการกิน เช่น พูดคุยกับลูก ให้ลองจับ ดม และชิมอาหาร เพื่อกระตุ้นประสาทสัมผัส และสอนให้เด็กสังเกตสัญญาณหิวและอิ่มของตัวเอง อีกทั้งยังช่วยเพิ่มสมาธิและการเรียนรู้ของเด็กในระยะยาว ถ้าทำได้อย่างสม่ำเสมอ จะช่วยให้เด็กเกิดนิสัยการกินอย่างรู้ตัว รู้ว่ากินเพื่อหิวจริงๆ และรู้สึกอิ่มเมื่อน้ำหนักพอเหมาะ พร้อมทั้งส่งเสริมพัฒนาการทางสมองและอารมณ์อย่างมีประสิทธิภาพในระยะยาว

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Your Brain Is Always Listening by Dr. Daniel G. Amen is such a great book! It delves into the hidden factors that shape your thoughts and behaviors, introducing the concept of "dragons" that represent negative influences like past traumas, stress, and automatic negative thoughts (ANTs)
Cam & Kyle

Cam & Kyle

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You Don't Create What You Want. You Create What Yo
Most people think they're blocked by motivation, discipline, or confidence. But often the real limitation is much deeper. The beliefs we carry about love, worth, success, and money don't stay in childhood. They quietly shape what we allow ourselves to receive as adults. If part of you le
Catalyst Life Coaching

Catalyst Life Coaching

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✨Your Nervous System Sets Your Wealth Ceiling 👇🏻
Here’s the deal: You don’t manifest what you want. You manifest what you feel safe having. Big difference. (And most people miss it!) If your nervous system associates more money with fear, overwhelm, or chaos… it will quietly repel bigger opportunities. Not because you’re broken. But beca
Olivia Jesse

Olivia Jesse

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Spiritual Protection & Detox Bath 🛁 🧿
Spiritual Power Behind Every Element of My Ritual Bath 1. Epsom Salt (Magnesium Sulfate) Spiritual reason: • Draws out emotional weight, tension, and spiritual blockages • Helps discharge energetic attachments, especially from others • Opens the auric field for cleansing and protection
Kali Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

Kali Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

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