It's been reduced by 18 kilos with this menu. 🥗

You see a lot of products out there claiming to help with the appearance of pores — and unfortunately, I’ve come to find out that a majority of those products don’t do a thing. I’ve spent tons of money on expensive products to be greatly disappointed. Thankfully, I found products that ACTUALLY

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Enjoy lolz IM FREE FROM PATHO (I actually loved this class sm) #school notes #pathophysiology #pathophysiologymadeeasy #nursingschoolstudytips #nursingschoolnotes

Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh

Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud 🫶 #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy

I recently have undergone a major journey with my cortisol levels. I used to feel so puffy and I had a stubborn extra 5 pounds that I desperately wanted to lose. It wasn’t until I started getting serious about my cortisol levels that these symptoms (and more) finally went away. Remember that whi

in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o

I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded

I stopped doing no-buy months and switched to no-buy days. It’s softer, more realistic, and actually sustainable for my life. Discipline doesn’t have to feel like punishment. Would no-buy days work better for you than no-buy months? #spendinghabits #financialgoals #financejourney #mo

Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix

I had a PCOS flare up last month & I was surprised I reduced my symptoms so quickly 🥹 I was on a trip and I noticed my face was holding a lot of fluid by my mouth and jawline! I used to experience that a lot before I was diagnosed with PCOS. My jawline cystic acne also flared up! I was al

I used to think bloating meant I was eating the “wrong” foods — but it turns out, it was more about how I was eating. Once I slowed down, stayed hydrated, gave my body time to rest (through intermittent fasting), and managed stress, everything changed. My digestion improved, my energy went up, and

This is my all time favorite steak recipe. I rarely eat steak out in public unless they have a variety of Hawaiian steak. My first time trying (& falling in love) with it was a J. Alexander's in Houston. On their menu it's called steak Maui but if you have a Houston's or Hillstone n

what I’ve been doing to feel better ↴ 1. Saw a functional practitioner & got all of my blood work done!! I was deficient in vitamin D, B vitamins, high LDL, low HDL, low progesterone, estrogen dominant, high androgens, + my LH & FSH ratio was flipped (indicator of PCOS)! Knowing this I’v

Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w

1️⃣ I Made My Phone Boring Again Turning on grayscale mode made my phone instantly less addictive. 📴 I also removed aesthetic widgets, moved distracting apps into hidden folders, and turned off every notification that wasn’t essential. Now, my phone feels more like a tool, and less like a dopamin

1. Replacing my pillow case with a silk pillow case. And wash it weekly! Since I break out on my cheeks, I thought it might be because of the pillow case because I am a side sleeper. I tried the method I mentioned above for couple weeks and I saw results instantly! Another thing that confirms my th

⏱️ Conducting a Time Audit I logged every activity for a week without judgment. This time audit unveiled unexpected time drains, like excessive social media scrolling. Recognizing these patterns was the first step toward intentional time management. 🧩Categorizing Activities Post-audit, I cate

🚨 Tight "desert skin" right after washing your face 🚨 Redness from wind, stinging when temperature changes 🚨 Constant breakouts and sensitivity as autumn wind blows 🚨 Makeup caking and dry, flaky skin 🚨 Red, hot, dry, itchy, and sore skin after late nights or early mornings Raise you

Feeling bloated is the worst, but I found a solution that made a huge difference for me. Changing my diet had an incredible impact on my digestive system, which plays a big role in bloating. The grocery list I created has healed my gut and stopped the bloating. maybe it could help you too! #gu

#mealprep #mealprepideas #summerbod #Lemon8Diary #healthyrecipeideas