MADS | Easy Cooking

1790 followers

Follow

Follow

Follow

1/9

2 saved

7

10

Food I prepped for the week🥦🍳🥫

This took me about 45 minutes! Sometimes doing a full meal prep isn’t in the book on Sunday, so ingredient prep helps make my day to day easier so I don’t have to cook from scratch every night.

Full recipes for the meals will go up 🫶

#preppingfordinner #prepcook #mealprepin #prepdinner #mealsthisweek

2025/3/3 Edited to

Meal prepping can transform your weeknight cooking experience. By dedicating just a short time to prepare ingredients, you can save hours each evening. Popular meal prep ideas include making versatile sauces like tahini dressing or tzatziki, perfect for enhancing the taste of any dish. Consider incorporating nutrient-dense salads, like the Dense Bean Salad that provides a satisfying lunch option. This salad not only feeds you throughout the week but is also easy to prepare, making it a favorite among meal preppers. You may also want to explore meal prep techniques that involve freezing ingredients like sweet or yellow potatoes. Keeping them raw ensures they retain nutrients and can be easily cooked when needed. This approach not only minimizes food waste but also provides you with fresh ingredients at your convenience. Don't forget the importance of spices and herbs in your prep! Adding flavors like basil, dill, or turmeric can elevate your meals from simple to spectacular. With a little planning, meals that may seem mundane can be transformed into delightful dinner experiences. Embrace the world of meal prepping and make your culinary life easier!

Related posts

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4771 likes

What I Prepped for the Week

A larger prep than I normally do, but it’s suppose to be very cold this week (0 degrees), so I wanted to make sure I didn’t need to step outside at all. My meals are: -Berry Overnight Oats -Mediterranean Chicken Pasta Salad -Snack Packs (Cucumber, Pita Chips & Hummus) -Lemon Orzo Chicken So

2408 likes

What I Prepped in the Past 2 Months✨

I’ve been trying to focus more on meal and ingredient prepping for 2025, and it’s been so much fun to see how many meals I’ve made in just the past 2 months. #mealprepfortheweek #mealprepping #mealprepideas

1997 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

A graphic titled '$60 Weekly Meal Prep for a Family of 6' showing raw chicken, potatoes, honey, and spices, with an estimated total of $59. It highlights 5 dinners plus leftovers.

A grocery list for a $60 weekly meal prep for a family of 6, detailing proteins, carbs, veggies, and pantry items with individual prices, totaling an estimated $59.

A recipe for Honey Garlic Chicken with Green Beans and Rice, listing ingredients and five cooking steps. The image shows a finished bowl of chicken, green beans, and rice.

How I Feed My Family of 6 for Under $60 This Week✨

Feeding six people every night without blowing the grocery budget is a full-time job 😮‍🍳 This week I prepped 5 dinners for under $60 using crockpot, sheet-pan, and quick skillet meals..all family-friendly and perfect for busy workdays. Inside this post you’ll find: ✔️ full grocery list + pri

352 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1541 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".

A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".

A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.

Week of Wins: Meal Prep Edition!🫶✨

Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches

753 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.

Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.

Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.

What I Prepped for the Week✨

With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin

1441 likes

Everything I meal prepped this week 💖

We are packed this week with appointments and just life in general so this is what i made! Took 6 total hours to cook and prep all the food for this week. Unfortunately I didn't get a cute pic of the Italian sausages #cookingthroughit #mealprep #mealprepideas #easymeals #mealpla

938 likes

What I Prepped for the Week✨

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

1116 likes

a week of prepped eats

the sweet potato brownies are 👩‍🍳💋 #fypシ #mealprep #foryou #healthyrecipes #mealprepideas

1432 likes

What I Prepped for the Week✨

I prepped several meals and ingredients for this week including a chicken noodle soup, kale & couscous salad with chicken, snack packs with a green goddess dip, and some fruit! #mealprep #mealprepfortheweek #mealprepfood

1217 likes

A kitchen counter displays a variety of prepped meals including bread, scones, egg bites, vareniki, sauerkraut, juices, and oatmeal balls, showcasing a week's worth of food preparation.

Ingredients for sauerkraut are laid out on a counter, featuring shredded cabbage, julienned red bell peppers, grated carrots, chopped celery, and garlic cloves in separate bowls.

A kitchen counter shows the preparation of potato and mushroom vareniki, with a bowl of filling, a rolling pin, flour, and numerous handmade dumplings ready to be cooked.

EVERYTHING I PREPPED FOR MY FAMILY THIS WEEK

#mealprep #foodprep #juicing #recipes #cooking

881 likes

An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.

A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.

Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.

What I meal prepped this week 🌸

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

11.7K likes

Mid-Week Meal Prep

✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l

1192 likes

Snacks I prepped For the week

Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made

316 likes

An overhead view of various flower-themed preschool learning activities, including sensory bins, flower arranging, letter tracing, and counting games, laid out on a light wooden table. Text overlay reads: "What I prepped for a new week in preschool Flower Week Part 1."

A flower arranging STEM activity featuring a white basket with egg cartons, popsicle stick flowers, and task cards. A small chalkboard sign says "Arrange the flowers," demonstrating a hands-on fine motor skill activity.

A 'Roll & Color Flowers' activity with coloring sheets featuring various flower outlines, two colored dice (green and purple), and cups of crayons. A chalkboard sign reads "Roll then color the flowers."

What I prepped for a new week | Flower Week | PT 1

Celebrating spring in your preschool classroom? 🌼 Take a peek at what I prepped for our flower-themed learning week—packed with hands-on, engaging activities your students will LOVE! All of these printables are on TPT and are perfect for centers, morning tubs, small groups, and independent lear

96 likes

What I meal prepped for upcoming week

Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan

1002 likes

What I Prepped for the Week✨

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

592 likes

A kitchen counter displays various meal prep components in containers, including snack packs, roasted vegetables, herbs, rice, beans, and salad dressing, ready for the week's meals.

Two clear plastic containers filled with cilantro lime rice, garnished with green herbs, are placed on a wooden cutting board.

Glass containers hold roasted tomatoes, roasted shallots, roasted bell peppers, and roasted chickpeas, neatly arranged on a wooden surface.

What I Prepped for the Week✨

This week I am planning on making the following: -Toasted everything bagels with cream cheese, tomatoes, salt, pepper, dill, parsley, and honey. -Burrito bowls with chicken, cilantro lime rice, black beans, roasted corn, pickled jalapeños, shallots, guacamole, pico de gallo, queso fresco, and

110 likes

What I Meal Prepped for the Week

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke

526 likes

Meals I Prepped for This Week W/Recipes

Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa

249 likes

POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

6430 likes

How I prepped our week for Homeschool

Prepping for the whole week and going to the library on Sundays has become so helpful in making the homeschool week go a lot smoother. #homeschoolmom #homeschoolroutine #homeschooler

60 likes

Meal prep for the week🥰✨🤍🌸🍋

What I eat in a day: Home Edition🥘 I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more

984 likes

Prepped Breakfast!

Unaesthetic as heck but I forgot to take pics when plated. These little breakfast turnover type pastries are DELICIOUS and so easy to make!! They also warm up well if you were to prep them ahead of time! All you need is: - puff pastry - eggs - toppings of choice (I used spinach, ham, and

11 likes

This week’s meal prep!!

Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so

609 likes

I prepped this so I can eat like…..

Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan

2984 likes

What I prepped for St. Patrick’s Day In Preschool

Anyone else thinking about St. Patrick’s Day? Come check out what I have been prepping for St. Patrick’s Day and come back tomorrow for Part 2! Everything printable is on My Tpt (🔗 in bio)! Here is What I Prepped: ☘️Build a rainbow with play-doh and pipe cleaners ☘️Build a leprechaun beard wit

76 likes

The Soft Way I Prepped for a New Semester

Used 2-Hour Focus Power Blocks ☕️ I wasn’t grinding all day. I just picked one 2-hour block (usually 10AM–12PM) to do something focused—watch a lecture, organize notes, write a resume, whatever. And then? I was free. It’s crazy how much you can get done with just 2 high-focus hours. Scheduled W

26 likes

Food I Prepped for a Healthy Week

I follow the same ingredient blueprint every week to ensure our fridge is stocked with healthy ingredients that are easy to mix and match into a variety of delicious meals! My Ingredient Prep Blueprint: 💛 1 - 2 Starchy Carbs 💛 2 - 3 Proteins 💛 2 - 3 Cooked Veggies 💛 1 - 3 Fresh Fruits

18 likes

Juice cleanse prepped for the week 🧃

#juicerecipes #juiceprep #greenjuicerecipe #redjuice #gingershot 🐝

201 likes

easy low carb chicken bowl that i prepped

🐓 one package of chicken tenders marinated in coconut aminos and teriyaki 🥕a whole bag of mixed veggies 🥒a whole bag of riced cauliflower unseasoned 🥚 3 eggs for extra protein 🍚 2 cups cooked rice 🥢 and an extra drizzle of my favorite teriyaki sauce still hiding cauliflower rice to add

201 likes

What I Meal Prepped for this Week✨

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas

1290 likes

Make Breakfast for the Week in UNDER AN HOUR!✨👏🏻

Let me show you how I prepped breakfast for the week in under one hour!👏🏻 These breakfast sandwiches can be stored in the fridge to be eaten during the week, or frozen.✨ For best results when reheating from refrigerated, I would microwave for one minute then place in air fryer or toaster oven to ge

397 likes

what I meal prepped for my 6 month old

Sometimes it’s hard to figure out what to feed your baby! I barely know what to feed myself most days. this was my first time meal prepping for my baby and I will definitely be doing it again! #firsttimemom #babymeals #blwideas #blwrecipes #blw

4 likes

Five clear glass bowls are filled with a vibrant ceviche mixture, featuring diced shrimp, red tomatoes, green jalapeños, purple onions, and light green cucumbers, arranged on a wooden surface, ready for dinner.

And dinner is done too. Ceviche de camarón & will have 2 tostadas with it - shrimp - tomatoes - Jalapeños - purple onion - Lime - Cucumbers - salt, black pepper, garlic powder - Tostadas, and enjoy #mexicanfood #mexican #mexicana #ceviche #Lemon8PhotoStudio #Lemon8 #hel

442 likes

How I prepped for my 🤍BABY COMING🤍

#preparingforpregnancy #babygrowingup #pregnancy #tips #formoms

163 likes

What I Prepped for the Week✨

It’s a smaller prep than normal because I’m trying to clean out my fridge before vacation this upcoming weekend. I prepped meals that I know I enjoy like a chicken bowl with either rice or ramen, mango overnight oats, snack packs, and I made these “smoothie bags” for easy access. #mealprep #mea

406 likes

Snack & Meal Prep for an easier week ahead!

As a working mom of two I feel like I am racing around in the mornings to prepare Al the things for both me and my toddler to eat during the day. That is why I have found that preparing some food choices ahead of time saves so much during the week. These are some of my favorites to make on Sund

493 likes

welcome to episode 3 of partially prepped! 🥰🫶🍋

welcome to episode 3 of partially prepped! recipes you can partially prep the night or morning before to make dinner time easier 👏 this one-pan tuscan chicken & rice is one of my new favorite dinners—chop some veggies & marinate your chicken overnight and then prepare everything in one p

768 likes

A collage of UK-themed cutouts and drawings, including Big Ben, a London bus, flags, and landmarks, used to prepare a toddler for a trip to the UK.

Educational materials for a UK unit, featuring maps of England and Scotland, a Union Jack drawing, and a children's book titled "A Walk in London."

A close-up of a hand holding a detailed paper craft model of Big Ben, created as part of a toddler's UK trip preparation.

How I prepped my toddler for our trip to the UK:

Homeschool preschool for the last week was all about getting prepared for our trip to the UK! She’s only 3.5 so my focus was just on getting her familiar with some of the things we’re going to see on our trip, not necessarily the history behind it! #homeschooltravel #homeschool #london #ho

10 likes

What a toddler mom prepped during nap time 😆🍪🍅🥒

Yesterday I was in the mood to prep some food while my son napped! Definitely doesn’t happen every day haha I made a Greek inspired chickpea pasta salad with tomatoes, cucumbers, feta, and chickpeas. I served this on the side for dinner! I also made these chocolate chip oatmeal banana cookies! They

11 likes

meal prepped cucumber salad recipe

this meal prep is my favorite way to ensure i get some produce in my diet throughout the week! it’s super easy to throw together and the best part is that it actually gets better the longer it rests in the fridge. which means it’s a meal prep that i actually still want to eat four days later! 🤍

27 likes

What I Prepped for the Week✨

I didn’t enjoy my meals that I made last week that much, so I’m taking it back to what I know I love to eat for this week. Meals include: Mediterranean Chicken & Couscous Bowl: -grilled chicken, couscous, roasted chickpeas, cherry tomatoes, cucumbers, feta, basil, parsley, spring onions, bl

533 likes

A baby wearing a large white bow and a light-colored outfit lies on a white textured surface, with text overlay indicating preparation for a baby's arrival.

A hand holds a white plate with four dates, each filled with a light-colored spread, illustrating a dietary recommendation for pregnancy.

A hand holds a small bottle of oil with a floral label, set against a background of green plant leaves, suggesting its use for relaxation.

HOW I prepped FOR MY GIRLY COMING!

#babygirlcoming #pregnantlife #birth

73 likes

Everything I Prepped for a Healthy Week

I’ve said it before and I’ll say it again: Ingredient Prep > Meal Prep Throughout the week, I will be able to mix & match the ingredients that I prepped to make a variety of delicious, healthy, high protein meals. Here are just a few of my fav combos: 🩵 Taco Salad 🩵 Kale Salad 🩵

38 likes

What I prepped for a new week in Preschool

Everything I prepped for a new week- Thanksgiving addition! Don’t forget to come back tomorrow for part 2! All printable materials are on my tpt :) 🍗Feed the Turkey Sensory Bins: Children have to roll the dice and then find and feed that food to the Turkey. The turkey was glued to a cup! 🦃Rol

6 likes

What I Prepped for the Week✨

A smaller food prep this week since I won’t be too busy this upcoming week. I just prepped a chickpea pasta salad, some herbs, snack packs, and added more jalapeños into my jar. Simple, but it still makes my lunches easier. #lunchprepping #foodprep #mealprep #vegetarianrecipes #mealprepf

67 likes

Everything I prepped for the week ahead

I love to prep some easy meals on Sunday to make the week ahead easier for us especially as a pregnant, working mom to a toddler. Morning time is usually the most hectic time of day in the house. Here’s what I made this week: - Chocolate muffins (honey sweetened and added protein with Greek yogu

341 likes

How I prepped for my baby coming

#babyloading #preparingforpregnancy #lemon8moms #lemon8pregnancy

76 likes

What I Prepped for the Week✨

Another week, another meal prep! This week I prepped breakfast bowls, snack packs, ramen stir fry with chicken, and a green goddess dip for my vegetables. #mealpreplife #mealprepfortheweek #mealprepwithme

434 likes

How vending machine inventory is actually prepped📈📦🚀

This is how vending inventory gets prepped 📦🚀 sorting products, checking inventory, and getting everything ready before restock day 📊💰 a lot happens behind the scenes before snacks ever make it into the machine 👀 staying organized makes every restock faster and smoother 📈

22 likes

Meal Prepped 🍽️ Calorie Deficit/Protein

Meal prepped for the week. Protein pasta and chicken with Basil 🌿 pesto sauce and broccoli. #fypシ #mealprepideas #proteinrecipes #lunch #diet Phoenix

26 likes

Prepped & ready for the holidays ❄️

Bows are the perfect touch 🎀 #lemon8partner #bowhairstyle #holidayhairstyle #winterhairstyles #hairstyleideas

679 likes

See more