Make It Work Podcast

650 followers

Follow

Follow

Follow

0 saved

10

Over promiscuous activity has side effects

2025/1/23 Edited to

Engaging in over promiscuous activity can lead to various emotional and psychological challenges, including feelings of guilt and low self-esteem. It can also affect relationships, leading to trust issues and misunderstandings. Furthermore, sexual health risks are heightened, with the potential for STIs and unwanted pregnancies. It's essential for individuals to practice self-reflection regarding their choices and consider setting personal boundaries. Open communication with partners about safe practices and expectations can help mitigate some adverse effects. Moreover, seeking professional advice can provide strategies for healthier relationship habits and emotional resilience. Remember, understanding the implications of your choices is crucial for personal well-being. Additionally, integrating support systems from trusted friends or counselors can foster positive change and emotional support, allowing individuals to navigate their experiences with assurance and clarity.

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4605 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4572 likes

The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.

The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.

The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.

Ways to Get Rid of Muscle Soreness Post Workout

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

257 likes

A nursing study guide page with colorful boxes detailing Leukemia symptoms, Thrombolytic agents, Heart Auscultation order, Nursing care for traction, Canes, Walkers, Circulatory check, Dumping syndrome, Anti-TB drugs, and Virchow's Triad in clot formation.

A nursing study guide page with colorful boxes detailing Household Measures, Potassium rules, Client distress protocol, SBAR, The Nursing Process (ADPIE), Delegation rules, Celiac disease foods to avoid, Atropine use, and Cyanotic defects.

A nursing study guide page with colorful boxes detailing Warning Signs of Cancer, Alcohol Addiction Screening, Therapeutic Drug Levels, Fetal Well-Being Assessment Tests, Fetal Accelerations and Decelerations, and Severe Pre-Eclampsia Complication.

🩺 Nursing Notes You’ll Love!📝

Here are some amazing nursing notes from @NursingStudyCafe on Instagram! These are super detailed and perfect for studying. If you’re looking for more notes and resources like these, make sure to go follow her for the rest and so much more! 🙌🏾💉 📖 Let’s support and share the love within the nursi

414 likes

The image displays a sunset over a body of water with a city skyline in the distance. Overlay text reads "ATI END OF PROGRAM/ EXIT NURSING EXAM STUDY GUIDE." A Lemon8 watermark with a username is visible at the bottom left.

This page from a nursing study guide covers miscellaneous surgical notes, roles of LPN, UAP, and RN, Epiglottitis, advance directives, newborn medications, Diabetes Mellitus including insulin types and DKA, and Thyroid conditions like hyperthyroidism and hypothyroidism.

This study guide page details Levothyroxine, hematology topics like blood products (Packed RBCs, Platelets, Albumin, FFP) and transfusion reactions (hemolytic, anaphylactic, febrile), and various medications including Albuterol, Digoxin, Acetaminophen, Glipizide, and Morphine.

Ati study guide

“It’s not about being perfect, it’s about being prepared! 🔑 #ATI #ATIExam #ATIPractice #ATIPrep #ATITesting

4 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.

A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.

A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.

50 Soursop Facts to Nourish Your Mind and Body

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

753 likes

A healthy meal featuring rice, vegetables, and sliced avocado drizzled with oil and pepper on a white plate, illustrating the theme of stopping overeating.

Sushi rolls with various toppings and a bowl of miso soup on a black plate, representing the practice of taking three deep breaths before eating.

Two tacos in holders with a side salad, grilled lemon, and sauce on a white plate, illustrating the mindful eating question about how food will make one feel.

How I stopped overeating

#eatingout #eatingright #nutritioncoach #eatingrecovery #healthylifestyle2024

6442 likes

Katt Williams LEAKS Who's Behind Houston STD Breakout #kattwilliams #celebrity #viral #fyp #Foryou

912 likes

THE ULTIMATE WEDDING PLAYLIST✨💍🎶

Follow me on Spotify if you want the entire playlist with even more! https://open.spotify.com/user/loganbrooklyn?si=2ot1H5v8TeaXoCkOWK2mjA Wedding Playlist to save for the ultimate wedding party!! Everyone is sure to dance for these 🤍 #weddingplaylist #weddingmusic #weddingplanning

270 likes

A person wearing a cowboy hat and jeans lies in tall green grass with a black dog nearby. Overlay text reads 'Western horror campaign has started!' and 'lemon8 @arkaylix'.

A Dungeons & Dragons stat block for 'The Corpse Eater,' featuring an illustration of a gaunt, multi-limbed undead creature with a large mouth, alongside its game statistics and lore.

A Dungeons & Dragons stat block for 'Drowned Maiden,' showing an illustration of a ghostly female figure with long dark hair, partially submerged in water, detailing her abilities and stats.

Western horror campaign has started!

Marley is a half elf in a small ranch town, teaches the kids at the local school, helps at her father’s black smith shop, just the town sweet heart. On her friends birthday (day of the rodeo btw) there was a triple eclipse (this world had 3 moons) and the undead started rising. Now she’s got a walk

19 likes

Beat academic exhaustion 💪🏻

Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr

140 likes

Detox Your Liver & Lungs: Natural Healing Secrets! Release gallstones and metabolic waste for liver detox. we discuss Dandelion root and milk thistle benefits. Clear lungs with deep breathing and mullein leaf tea. Keep heart rate between 72-85 BPM for optimal healing. #LiverDetox #LungClean

26 likes

2000's it girl's headphones 🎧🎶

#lemon8tainment #myplaylist

2525 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1495 likes

peace to all today's knowledge is respect for the woman alot of us young man have been taught and trained to look at woman as being inferior to us do to the story of adam and eve the woman Manipulated, man. into making the world sinful like it is now that's the story they tell us but the tr

275 likes

A grayscale image shows the book 'Reputation' by Lex Croucher, a Regency romantic comedy, with Bridgerton characters and stacked books in the background.

The blue cover of 'Reputation' by Lex Croucher is shown, featuring five women in colorful Regency dresses. An overlay highlights the book's dedication to Jane Austen.

The back cover of 'Reputation' by Lex Croucher displays the book's blurb, describing Georgiana's entry into Regency society and comparisons to Bridgerton and Fleabag.

Bridgerton meets Mean Girls ✨📖

hi friends! today, i'm convincing you to read one of my very favorite romance novels. 📚 Title and Author: It's called Reputation. And it's written by the talented Lex Croucher 🌟 Genre: Romance / Regency Era / Historical Fiction / Men in Fluffy White Shirts 💬 Short Summary:

24 likes

Trust in the lord with all your heart 💜 🫶

#Lemon8Diary #personalbiblestudy #hosannarevival #biblejournaling #findgod🙏🏼📖

45 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.

A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.

A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.

Got my cheat sheets for class

122 likes

Burdock Root Risks & Benefits

Burdock Root (Arctium lappa) Benefits ⬇️⬇️ 1. Blood purification support – traditionally used to support detoxification pathways 2. Liver support – helps support healthy liver function 3. Skin health support – commonly used for acne, eczema, and skin clarity 4

309 likes

#gettoknowme #digitalproducttipsandtricks #freegame #marketaffiliating

82 likes

A collection of perfume bottles, including Dolce & Gabbana Light Blue and Kayali, arranged on a white textured surface. The text overlay asks, "How can fragrance help with anxiety?"

A shelf filled with various perfume and body mist bottles, including Sol de Janeiro products, illustrating how organizing a collection can be a distraction and enjoyable activity.

A close-up of a white Montblanc perfume bottle, with other perfume bottles blurred in the background, illustrating how certain scents can provide comfort and emotional support.

How can fragrance help with anxiety?

Did you know that for some of us, fragrance is more than just a way to smell good? Some people sometimes use fragrance as part of our daily routine to help us get through the day. Speaking from personal experience, dealing with a touch of anxiety due to long-term Covid/POTS-Tachycardia, I've di

90 likes

A person with glasses and a bun, wearing a black t-shirt, is shown with text overlay "HUMAN PATHO. FINAL EXAM STUDY GUIDE! Swipe" and "lemon8 @mayajanaeee".

A study guide page titled "HCR 240 Final Study Guide" features a table reviewing musculoskeletal and digestive system terms like Crohn's disease and H. Pylori, alongside questions on osteoarthritis and osteoporosis.

This study guide page details the process of uric acid crystals, various GI tract disorders including hernias and Celiac disease, and explanations for signs and symptoms of advanced liver failure.

Human patho. Final exam study guide!

Hey lovelies❤️‍🔥 it’s that time of week again. Finals are coming up for me and if they’re coming up for you good luck and prayers! I hope this helps you study, learn, and effectively understand this criteria. I am in an accelerated BSN program at Arizona College of Nursing! If you can relate..🫠

55 likes

Disturbing Photos: The Black Dahlia

🖤 The Black Dahlia Murder – Hollywood’s Most Infamous Unsolved Crime On the morning of January 15, 1947, a woman (Betty Bersinger) pushing a stroller through a vacant lot in Los Angeles stopped dead in her tracks. There, lying in the dirt, was the bisected body of a young woman—her face mutil

464 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR

The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha

200 likes

Epcot Deep Dive💫

#epcot #disneyworld #disneytrip #disneyvacation #disneytips Things to do at Epcot Orlando EPCOT Epcot Animatronics Epcot Japan Morocco France The Land Epcot Space 220 Epcot Disney World Epcot Epcot Best Rides 2024 Soarin Epcot Epcot Tips and Tricks Epcot Mission Space Explain

106 likes

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

A library aisle with tall bookshelves filled with books, featuring the overlay text 'spend the Day With Me undergrad senior psych student edition'.

A coffee shop counter with a monitor and display case, featuring the overlay text 'FIRST: caffeinate 10 am'.

A student's desk with an open notebook, highlighters, and a laptop, in a classroom setting, with the overlay text 'SECOND: classes 11 am - 5 pm'.

a day as an undergrad senior psych student ✨

spend the day with me as an undergrad senior psych student!!! 😜 my days mostly consist of me working on homework or studying so it can get pretty boring, but i like to keep several things consistent in my days… 1. caffeinate - arguably one of the most important parts of my day 🌱 iced matcha lat

34 likes

WELLNESSSUPPLIES

#oiloforegano #healthproducts #holistichealth #healthessentials #hs Order off Tiktok Fighting With colds and flu This product is amazing for that me and my daughters take these everyday Both oil of oregano and black seed oil are known for their health benefits, although they hav

254 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.

🎀🎀 20 Ways to Feel More Girly 🎀🎀

It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem

13 likes

BL MANHWA WHERE YOU TRIGGER A HONEY TRAP

📖 Name of the Book: Red Candy on LezhinUS 📄 Plot: Shi-hyeon is our secret agent who works for a private agency "Vulture". He is their best agent and is tasked with keeping an eye on the son of a suspected criminal. That son is Professor Hajun. But after rescuing Hajun from assassins S

47 likes

Vegeta x Bulma/ Vegebul Edit - Dragon Ball

🎵 Song name: Promiscuous- Nelly Furtado ft. Timbaland 📺 Anime name: Dragon Ball/ DBZ 📱 Apps used: CapCut, & Time Cut #animeedit #dragonball #dbz #vegeta #bulma

9 likes

Be HER !! Music wise 🥰✨

I hope someone else loves these songs ! #slaysingers✨ #fearless #girlmusic #PLAYLIST #Lemon8Diary #blackcreator #womenempowerment #womanhood #selflove

31 likes

Unit 2 Nursing Fundamentals 🩺

Notes on: Levels of care Community based nursing skills and categories Levels of preventative care Discharge planning Risk factors (modifiable and non-modifiable Healthcare Delivery/Finances Patient satisfaction Happy studying 📖 #nurisngschool #educational #stealmynotes #study

13 likes

An astrology chart detailing zodiac signs, planets, elements, qualities, aspects, and the twelve houses with their meanings and keywords.

A table outlining zodiac signs, their symbols, ruling planets, elements, modalities, and keywords, providing a comprehensive astrological overview.

A visual guide to planets in astrology, showing each planet's image, ruling signs, and keywords related to their influence and meaning.

#astrology #witches #witchcraft #spellwork #spells

41 likes

🪴Improve Your Life 🪴

Houseplants make up 75% of my personality 😂. Houseplants provide many benefits that are backed by research - they improve your quality of life in many ways. 🪴Improve Air Quality🪴 Many things in our home create air pollutants. Plants convert carbon dioxide to oxygen, cleaning the air. Houseplant

20 likes

Drug Addiction Topics - Information 💊

A Global Stigma and the Need for Compassion 🧎🏻‍♂️ Addiction is a complex disease characterized by compulsive drug seeking and use, despite its harmful consequences. Yet, it is often misunderstood and stigmatized by society, leading to discrimination and negative stereotypes. This stigma can hind

24 likes

A Proverb A Day • Ch 3

CHALLENGE: Let’s read a proverb a day. #biblestudy #biblereading #biblechallenge #biblenotes #biblejournalingcommunity Have you accepted Jesus as your Lord & Savior? If not, but you want to, then say a little prayer.🙏🏻 Dear Lord, I'm a sinner and I need a savior. I

37 likes

My simple and practical lifting advice: 1) Lift 2-3 times per week 2) Choose exercises you enjoy 3) Lift hard, heavy, and close to or at failure 4) Acknowledge fatigue when you stop seeing progress and adjust accordingly #health #healthy #gym #gymmotivation #fitness #fitnwssmotivatio

1 like

An iPhone in a pink case displays the 'Settings' menu, with the question 'Are you accidentally slowing your iPhone charge?' overlaid. The 'Battery' option is visible.

An iPhone in a pink case shows the 'Settings' menu, with a purple arrow pointing to the 'Battery' option, indicating where to tap.

An iPhone in a pink case displays the 'Battery' settings, showing battery usage statistics. A purple arrow points to the 'Power Mode' option, which is set to 'Adaptive'.

Are you charging smart or just charging?

Dear soft tech lovers, productivity babes, and “my phone is on 12%” survivors, Let’s talk about something tiny that makes a BIG difference— ✨ how to help your iPhone charge faster without buying anything new. No new cords. No pricey bricks. Just intentional settings and a little tech mindful

520 likes

How to Boost Mental Well-Being Nutritious choices🍋

How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function a

186 likes

9 likes

An open Bible or study guide displays text about Jesus' conversation with the Samaritan woman from John 4:21-26, focusing on 'living water' and 'bridging differences.' A notebook beside it has a handwritten question: 'Day #5 4-4:26 what are your "wells"'. The image includes a 'lemon8' watermark.

God is good brother

0 likes

A hand holds an Apple Watch with a white Cinnamoroll case, displaying the time 12:12 and various app icons. The image has a text overlay "FAVORITE apple watch apps" and a pink keyboard background.

An Apple Watch with a Cinnamoroll case shows the Tappy app interface with a blue, calm face icon. Above it is the Tappy app store card, and below is a description of the app's self-care fidgeting features.

An Apple Watch with a Cinnamoroll case displays the Positive: Affirmations app with the text "I am grateful to my body." Above is the app store card, and below is a description of how the app helps with positive affirmations.

my favorite apple watch apps! ⌚️🎀💘

hi friends!! lately, i’ve been finding myself using my apple watch a lot more. i wanted to share some of the cool apps you can install on your watch to make it more useful!! 1. tappy - self care fidgeter i love using this little fidget app whenever im anxious out and about! you can set the le

2950 likes

See more