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Feel guilty about yourself.

🤍 we don't have to feel guilty in life.

In the past, we were so considerate that we sometimes forgot to be considerate of ourselves when we grew up.

So I started to realize that many things we don't need to feel guilty about

✨ 1. Refuse when it can't help.

If you help yourself, rejection doesn't mean we're selfish, just that we know we have a limit.

✨ 2. Walk away from a tiring relationship.

Not every relationship we have to try to maintain if it's not happy to step back.

Well, it's not wrong.

✨ 3. Do not indulge others all the time.

We don't have to please everyone, because constantly appeasing people can make us forget what we really want.

✨ 4. Rest while there is still something to do.

We don't have to be diligent or improve ourselves every day. Some days tired can rest. It doesn't mean we're lazy.

✨ 5. Choose yourself *

If the decision does not hurt anyone and makes us happy, we do not need to feel guilty just because others may not understand.

In the end, we can't please everyone anyway. All we can do is live well.

Without forgetting to take care of your own feelings. 🤍

💬 What is the matter when you feel guilty, but now you feel that we are really wrong?

# Don't feel guilty # Love yourself # Pressure yourself # Life Thoughts # Lemon 8 Howtoo

8/9 Edited to

... Read moreการรู้สึกผิดกับตัวเองเป็นเรื่องที่หลายคนเจอและส่งผลต่อสุขภาพจิตได้มาก การที่เราเรียนรู้ที่จะปล่อยวางความรู้สึกผิดเหล่านั้นช่วยให้เรามีชีวิตที่สมดุลและมีความสุขมากขึ้น เช่นการปฏิเสธการให้ความช่วยเหลือเกินแรงที่ตนเองมีโดยไม่ต้องรู้สึกผิด เพราะการตั้งขอบเขตคือการดูแลตัวเองอย่างหนึ่ง จากประสบการณ์ส่วนตัว การเลิกคบกับคนที่เห็นแก่ตัวเป็นเรื่องยากแต่จำเป็นมาก เพราะเมื่อเราอยู่ในความสัมพันธ์ที่สร้างความรู้สึกเหนื่อยล้าและเสียใจ บ่อยครั้งที่เราลืมดูแลใจตัวเอง การตัดสินใจเดินออกมาแม้จะรู้สึกผิดในตอนแรก แต่ความรู้สึกนั้นจะค่อยๆ เบาบางลงและเราจะรู้สึกว่าตัวเองเข้มแข็งขึ้น อีกเรื่องที่สำคัญคือการยอมรับว่าเราไม่สามารถทำให้ทุกคนพอใจได้ตลอดเวลา การยอมให้ตัวเองได้พักบ้างเป็นเรื่องที่ควรทำอย่างยิ่ง เพราะไม่ใช่ทุกวันเราจะมีแรงใจและกำลังใจมากพอ การหยุดพักช่วยเติมพลังและทำให้เรามีความคิดบวกในการทำงานหรือพัฒนาตัวเองในวันถัดไป สุดท้าย การเลือกความสุขของตัวเองไม่ใช่การเห็นแก่ตัว แต่คือการให้ความสำคัญกับชีวิตของเราเอง ถ้าการตัดสินใจของเราทำให้ตัวเองมีความสุขและไม่ทำร้ายใคร ก็ควรทำอย่างเต็มที่และยอมรับว่าความสุขนั้นสำคัญไม่แพ้เรื่องอื่นๆ การฝึกใจดีกับตัวเองอย่างสม่ำเสมอจะช่วยให้เรามีชีวิตที่สงบและเต็มไปด้วยความรักในตัวเอง

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