Gym Session Logs

This upcoming week always throws me off because my work schedule changes. Traveling to work, more drive time, and this week takes the energy right out of me. But we’re still pushing through and working to hit these wellness goals. 🌱 Here’s to another week of pushing towards our goals. We ca

Took last week off from the gym so back at it this week 💪🏼 What to plan for: 3 gym lifts, 3 runs, lots of water, balanced eating and reading for fun! What does your routine look like? Do you limit yourself to super strict diets and schedules, or do you allow yourself to live a little in the

Fine tuning my goals this week and pushing a little harder to stay more consistent and in line with my nutrition! 🏋🏼‍♀️🥗✨ I’m starting a 100 day challenge for myself soon and trying to lose 40 lbs by my birthday in February 💪🏼 May be a little ambitious but if I stick to my goals and just keep

Plan for your week. Incorporate your goals and do the best you can to be consistent. 💪🏼 I’ll be honest. I did not hit my goals last week. Only 1 workout in, nutrition could have been ALOT better, and needed more steps! I think the only goal I did hit was my water 😅😂 Anyways on to the next wee

Let’s begin this week strong 💪🏼 What’s your week look like? How will you hit your goals??

2025 is another year of growth 📈 Lots of gym session logs to be created this year. Because we are getting healthy, happy, and making new friends along the way. 🫶🏼 I’ll be sharing it all… • the good, the bad, & the ugly • workouts & modifications • nutrition and supplements • what

Save this and stop skipping leg day 💪 #legday #gymtips #legworkout #motivation #workoutmotivation

Know your goals. Write them down. Work on them. Achieve. ✨ #beginnerfitness #accountability

Been a minute with a set plan 😅 Here’s this week’s look: 3 gym lifts, maybe a few runs, lots of water, balanced eating and get back into reading. 👟📖 Some weeks will look off but it’s what you do with the next weeks that keeps you progressing. Stay consistent where you can. Make adjustment

5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th

Great Gym Session 🥹✨ Stretching, Hot Yoga, Sauna & Tanning ☀️ Home to make breakfast, Journal, Read & Work ❣️ #gym #gymgirl #gymmotivation #gymlifestyle #gymworkout #gymroutine #gymbag #lifestyle #healthylifestyle #yogaaesthetic

Showing up for yourself is the first step. My must-haves for a good workout are always a killer playlist, comfy gear, and the right mindset #lemon8fitness #homegym #workoutmotivation #fitnessjourney #gymgirlie

Upper body: Shoulders, chest, back. Simple and short today. 6-Way Shoulder Raises: 15lbs, 5x6 Incline Dumbbell Press: 50lbs, 5x6 MTS Rows: 90lbs, 3x8 #strengthtraining #upperbodystrength #gymsession #gymrat #bodybuilding

🏋️‍♂️ Chest & Anterior/Lateral Delts Incline DB Press: 25 → 35 lb each arm × (12/10/8/8) – 1 min rest Barbell Flat Press: 45 lb × 10 → 95 lb × (8/8) → 145 lb × 5 + drop 95 lb × 2 Kneeling Landmine Press: 25 lb per side × (10 × 4 sets) Dumbbell Flyes: 10 lb each arm × (15 × 3 sets) DB Upr

01.27.2025 Stairs - Level 5: 10 mins - Level 7: 15 mins Leg Press - 15 reps: 60 lbs - 15 reps: 80 lbs - 15 reps: 100 lbs - 15 reps: 120 lbs (x2) #legdayroutine #legday🍑 #legdaygymfit #gymworkout #gymbeginners

When everyone’s asleep, we’re leveling up. It’s the early hours that set you apart. The more you make 2 a.m. sessions a routine, the easier they’ll become. Consistency will build mental toughness and physical progress and it's easier for me whennit comes to my schedule and my daughters activ

#gymaesthetic #gymnerd 💌 Brand:Aritzia #aritziaactivewear #gymfitideas

#lemon8diarychallenge #brittanykrikham # #workout 🏋️ #workoutfitideas #monday

Ready to sweat? and with only a kettlebell?! Let's get to it! This is one of my favorite go to workout circuits when I'm quick on time or when I'm visiting a new gym and I'm a little shy! Complete 3-4 rounds of the following: 1) goblet squats x12 reps 2) rdl x10 reps 3) neu

I love taking pictures of myself after every gym session! It builds my confidence and I love the before and after pictures of me transforming my body. I’ve always wanted to work on myself ! Keeep pushing ladies 🥹 #gymmotivation #gymlifestyle #gymgirl