✨Long day at work✨

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

The most ANNOYING thing about wearing lashes is after a couple of hours your inner corner or outer corner start lifting 😭 Of course there may be a lash glue out there that doesn’t make that happen but with this lash glue hack it’s guaranteed to work every single time no matter what lash glue yo

#lovestory #lemon8challenge #teenphotographer #longdistancerelationship #college #dosanddonts #Lemon8 #competition #LoveYourself some of these are so vague and I’d love to explain to anybody who is curious or wants a more in depth of my opinion…. BUT CAN I JUST SAY TO ALL MY

Long distance can be tough. My partner and I experienced long distance for a year during our relationship and we grew stronger from it. Here are some ways we made long distance work. 01. Be Clear Where The Relationship Is Headed If you two are going to be separated for a while, make sure you a

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m

maybe it’s just me but for some reason when I get out of work I find it so hard to *actually* relax when I get home. as a high school teacher, im still “on go” even when I have no reason to be, which just eats up my actual relaxing time. so here are a few ways I’ve found to help actually wind d

𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀？ ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could

I am a mental health nurse who also work with addiction. This is one of the Injections I give out almost daily. It’s last 3-4 weeks. It’s considered an (LAI) Long Acting Injectable. Sublocade is an extended-release buprenorphine injection used to treat moderate to severe opioid use disorder

2 years completely long distance seems like such a long time. however that moment when you step off of the plane and your adrenaline starts rushing? that moment when you finally get to hug your partner after months and months of waiting? getting to kiss each other goodnight instead of a “goodnight”

As a holistic health coach, the way I structure my workdays isn’t just about productivity—it’s about alignment, energy, and balance. When you pour into others, it’s essential to pour into yourself first. A workday rooted in intention allows you to show up fully, avoid burnout, and stay in tune with

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

Have you thought about becoming a Career Coach? Follow along for my day in the life to get a behind-the-scenes look at what a career coach does all day long! Since I work from home and for myself, I manage my own schedule and mostly work between the hours of 9 and 3 Monday through Friday. Eac

Another day at work! This is only some of it but was certainly a LONG day! P.s. I did eat lunch. I just couldn’t post everything at once 😁 #dayinmylifeatwork #work #cmalife #medicalfield #lovinglife #workaesthetic #workvibes

Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu

Procrastination is not good for your overall productivity! When you have too many tasks looming, it can be hard to relax. Heres what I do to make sure I stay on top of the things I need to do: ⏰ Time Blocking: Allocate specific blocks of time to focus on particular tasks or types of work. This

Had a long day at work and need to just relax and grab a drink here are some outfit inspiration to get cute and go out #work #drinks #careers #Lemon8Diary #blackgirlcreator #Outfit #fashion #ootd #Hair #makeup