✨Collagen rich beef bone broth is amazing for glowing, youthful looking skin and strong, healthy hair and nails. Naturally rich in collagen and gelatin, it helps improve skin elasticity, softness, and that plump, radiant look from the inside out. Nourishing amino acids like glycine and proline support skin repair, help reduce visible signs of aging, and support your body’s natural collagen production. Its minerals also help strengthen hair, nails, bones, and joints while supporting a healthy gut, which is key for clear, beautiful skin. This deeply nourishing broth helps you look refreshed and vibrant at any age.
Collagen Rich Beef Bone Broth
6 lbs beef soup bones (oxtails, patella, neck or knuckle)
20 cups water
5 slices ginger
1 onion
3 Tbsps cooking michiu (rice cooking wine)
Steps:
1. Place beef bones in a large heavy bottomed pot and cover with cold water.
2. Bring to a boil. Cook for 2 mins.
3. Discard the murky water.
4. Rinse and drain bones, scrubbing off any scum.
5. Wash the pot. Return the bones and add water, ginger, onion, and rice cooking wine.
6. Bring to a boil and skim off any scum.
7. Reduce heat to low, cover, and simmer for 12 hours. Add water if needed.
8. Strain the broth. Shred the meat and discard the bones.
9. Season with salt & pepper and serve immediately or cool to room temperature and refrigerate overnight. Remove solidified tallow if desired. Enjoy!
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Making beef bone broth at home has been an absolute game changer for my skin and overall health. I followed a simple recipe using oxtails and other beef soup bones, which are naturally rich in collagen and gelatin. One thing I learned is to simmer the bones for a long time—typically 12 hours—to fully extract those beneficial nutrients. Adding slices of ginger and a bit of rice cooking wine not only enhances the flavor but also aids digestion, which is vital for gut health and, by extension, clear skin. From personal experience, drinking this broth regularly helped improve my skin's elasticity and gave it a noticeable natural glow. My hair and nails also felt stronger and healthier after a few weeks. It’s incredible how nourishing amino acids like glycine and proline work to repair skin and reduce visible aging signs when included in your diet. I like to make a large batch and store it in the fridge, removing the solidified tallow in the morning before using. This broth is versatile—you can sip it as a warm drink or use it as a base for soups and stews. For anyone over 40 or 50 looking to naturally boost collagen production, this bone broth is an excellent addition to your skincare and wellness routine. Remember to skim off any scum during cooking to keep the broth clear and delicious. Overall, this collagen-rich bone broth supports healthy bones, joints, and gut healing, making it a holistic beauty and health tonic!
