AVOCADO2 🥑 IN 1 Menu Weight Loss Mom + 1 Year Old👶

This post comes to share ideas from avocados, easy-to-eat things, and Miki likes it. ❤️

...Each menu is very easy to make!! And most importantly, "Mother has reduced the puppet, you have practiced eating" (BLW) is great. ✨

It saves a lot of time! Because I can do it once. I can eat 2 people. 😍

* * Avocado, besides helping with your mother's skin,

There is still good fat that is essential for a 1-year-old.

...Anyone looking for a weight control menu that you can eat with must try it!!

🥑 Menu 1 Avocado Boiled Egg Salad

📍 raw materials.

♡ 1 ripe avocado

♡ 2 boiled eggs

♡ A little lemon juice

♡ (to not black avocado and add flavor)

♡ Salt and a little pepper (for adults)

♡ Whole wheat or cracker bread

📍 how to do

Grind the avocado to a modest extent.

Slice the boiled eggs into small pieces and mix them with crushed avocado.

Squeeze a little lemon juice. Stir well.

* For kids: Scoop for free or apply on soft bread, cut into pieces.

* For adults: Seasoned with salt, pepper and dine with salad vegetables or toasted whole wheat bread.

🥑 Menu 2 Pancake Avocado Banana Fragrance

📍 raw materials.

♡ ½ ripe avocado

♡ 1 ripe orchid

♡ 1 egg chicken

♡ 2-3 tablespoons finely ground oats

📍 How to do

Grind the avocado and banana together until smooth.

Hammered eggs, followed by crushed oats, mixed until silky.

Set up a Teflon pan. Use a light (may apply unsalted butter or thin olive oil).

Drop the mixture into a small circle.

Wait until the bottom is cooked and then flip the side.

* For kids: Allow to eat in pieces, help practice picking and catching

* For Adults: Dine with fresh berries or natural flavored yogurt to add protein.

🥑 Menu 3 Smoothie Avocado Yogurt

📍 raw materials.

♡ ½ ripe avocado

♡ 1 ripe orchid (if frozen, the better)

♡ Natural flavored (unsweetened) yogurt ½ cup

♡ Milk that your child drinks (breast milk, milk powder or UHT milk) ½ cup

♡ More options (for adults) 1 handful of spinach or 1 teaspoon of jia seeds

📍 how to do

Peel avocado and banana, cut into small pieces.

Put everything in the blender.

Spin until the texture is fine. No lumps.

Pour in a glass. Ready to serve.

* * More instructions for smoothie menu * *

If the meat is viscous, add more milk to make it easier to suck.

If you're not familiar with the avocado taste, start adding a little more than avocado for sweetness.

You can serve it to your child in a drinking glass or in a bowl to eat.

If you add spinach to the spinach, it will add fiber waste without changing the taste!

Each menu 💚 gives you a lot of energy. It is recommended to eat instead of meals such as breakfast or before exercising.

* For 1 year old

Be careful of seasoning (salt / sugar), should be avoided or minimized, and should grind the texture to suit your chewing ability.

* For weight loss people

Avocados are relatively high in calories, even good in fat, but they should be eaten in the right amount (about ½ - 1 child per day).

✨ mom, which house has your favorite avocado menu?

Come to comment, share the formula together. In case of going to try to follow some 👇

# Lemon 8 Howtoo # Simple menu # Health menu # Baby menu # Bariatric menu