1128 followers

Follow

Follow

Follow

1/2

0 saved

2

My breakfast

I’m having a boil eggs and fruit and my water with zero suger flavor green apple

#lemon8cretor #weigtlossjourney #healthybreakfast #vsgcommunity

2025/9/5 Edited to

Starting your day with a balanced breakfast like boiled eggs and fresh fruit can provide essential nutrients and sustained energy. Boiled eggs offer high-quality protein and important vitamins like B12 and D, supporting muscle strength and metabolism. Fresh fruit adds natural sweetness along with fiber, vitamins, and antioxidants that support digestion and immune health. Incorporating zero sugar flavored water, like green apple, is a great way to stay hydrated without added calories or sugars, which aligns well with weight loss goals. This combination helps keep you full and energized throughout the morning, helping to avoid unhealthy snacking. For individuals in the VSG community or anyone exploring weight loss journeys, such a breakfast is both satisfying and manageable. It’s important to focus on whole foods that nourish the body and keep you on track with health objectives. Adding variety by changing fruits or egg preparations can prevent monotony while maintaining nutritional benefits. Remember, pairing balanced nutrition with hydration and mindful eating habits contributes significantly to overall wellness and successful weight management. Enjoy your healthy breakfast as a foundation for a productive day!

Related posts

Hash Brown Breakfast Sandwich

Hash Brown Breakfast Sandwich #breakfast #breakfastideas #breakfastsandwich #cooking #cookingideas #cookingwithkingj #foodoflemon8 #cookingwithlemon8 #food

11.2K likes

The10 healthiest breakfast

First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home. Egg Muffins: The quick grab-and-go. 6 large eggs 4 large egg whites, any of your fav

2480 likes

A collage showcasing five easy and healthy breakfast ideas: microwaved oats, sourdough toast with egg and avocado, baked oats, a breakfast burrito, and egg bites with hash brown and turkey bacon.

A bowl of microwaved oats topped with mixed berry Greek yogurt, fresh blueberries, a dollop of almond butter, and a drizzle of honey, ready to be eaten with a spoon.

A plate featuring toasted sourdough bread, one half with avocado and a fried egg, the other with almond butter, banana slices, and honey, alongside chicken sausages and blueberries.

easy, healthy breakfast ideas

easy breakfast ideas!! 💖💖 #lemon8partner #recipeideas 1. microwaved oats with mixed berry greek yogurt, blueberries, almond butter & honey 2. toasted sourdough bread. half topped with avocado and a dippy egg; the other half topped with almond butter, banana, honey and cinnamon ++ a

20K likes

Easy, Delicious, Aesthetic Sweet Pancake Breakfast

✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast

2226 likes

My favorite breakfast🫶🫶

Air fryer toaster is my favorite food in the morning, easy and fast for busy morning. #bread #airfryerrecipes #beautiful air fryer #airfryer #airfryerqueen #miraston #foodie #foodoflemon8

4546 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.

A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.

A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.

Breakfast 100 Pounds Down

some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

22.2K likes

a tasty filling breakfast🥑🥚

What you need: 2 hard boiled eggs, I like to make a batch in the air fryer in the beginning of the week so I have them ready to go! 1/2 of an avocado 1/3 cup cottage cheese 1-2 stems green onion Fresh lemon juice, honey, salt & pepper, chili flakes to taste #lemon8partner #recipeidea

33.7K likes

A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.

A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.

A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.

Healthy Breakfast Inspo🤍🍋

#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness

18.1K likes

3 ingredients under 5 minutes breakfast

Ingredients: 3 cups flour 1 to 1.5 cups boiling water (adjust as needed for dough consistency) 1 tablespoon salt Instructions: 1. In a large mixing bowl, combine the flour and salt. 2. Gradually add the boiling water to the flour mixture, stirring with a spoon until the dough starts to come t

780 likes

Sheet pan breakfast burritos

Serving size: 1 About 215cals & 14.7g protein Reheat in oven on 375 for about 15mins (time could vary) *also make sure baking sheet is lined w parchment, aluminum foil, or sprayed w cooking spray so the eggs don’t stick!* #breakfastburrito #caloriecouting #weightlossbreakfast #s

1718 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4610 likes

Freezer Friendly Breakfast Sammies!

This French Toast Sandwich is the ultimate breakfast! Cheesy, fluffy eggs and crispy bacon are sandwiched between toasted french toast sweet Hawaiian rolls. This recipe is sweet, savory, cheesy, which in my book, is as good as it gets. This is one of those breakfasts you make on a lazy Sunday and j

57.9K likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3086 likes

A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.

Super Easy & Yummy Breakfast

Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi

2776 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.

A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.

A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.

High Protein Breakfast Ideas💡🥞

Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus

6609 likes

A hand holds a tall glass filled with a pink strawberry smoothie, topped with whipped cream and a metal straw. Text overlays read "EASY BREAKFAST IDEA FAVORITE SMOOTHIE" and "chocolate strawberry," with decorative strawberries and sparkles.

A vibrant background of fresh red strawberries in cartons displays the smoothie ingredients. The text lists "INGREDIENTS: one cup of strawberries, 1/2 cup of milk, cup of ice, whole banana, scoop of peanut butter or nutella, protein powder."

Against a backdrop of fresh red strawberries in cartons, the text provides "directions: -blend all the ingredients together until desired consistency."

EASY BREAKFAST SMOOTHIE 🍓

here is my favorite go to breakfast right now!! smoothies are perfect to take as on the go for breakfast and adding the protein powder always keeps me full until lunchtime ✨ cover photo from pinterest #easyrecipe #breakfastideas #breakfastonthego #foodideas #yummybreakfast #productivity

12K likes

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.

A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.

Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.

Hot Breakfast Recipe Idea: Plantain Porridge

Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p

1988 likes

What’s your go to breakfast dish?

#letschat #lemon8contest

40.4K likes

A plate features a healthy breakfast with sliced strawberries, a bagel topped with cream cheese and everything seasoning, and hard-boiled eggs drizzled with sriracha sauce.

A bagel is loaded with cream cheese, mashed avocado, and scrambled eggs, finished with red pepper flakes and everything bagel seasoning.

Avocado toast is topped with fluffy scrambled eggs and creamy cottage cheese, presented on a white plate.

Healthy breakfast ideas 🫶🥰

Some of my favs! ❤️ #breakfast #breakfastideas #breakfastinspiration #breakfastvibes #healthyfood #healthyrecipes #healthybreakfast #healthybreakfastideas #lemon8challenge @Lemon8 Food

13.9K likes

BREAKFAST EDITION

something easyyy!! what else do you guys want to see? #breakfasts🥓🍳 #eggs 🍳 #cookwithme

1624 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1802 likes

POV Breakfast is your Skincare (smoothie recipe)

Beauty Smoothie with a $.10 facial 🌱✨ I originally made this smoothie years ago when I was suffering with severe eczema, and it’s been something I’ve been having ever since as a part of my beauty routine ☺️ It’s also amazing for anyone dealing with acne or gut issues. Smoothie Recipe: 1 ba

7015 likes

Viral breakfast tortilla wrap

Ingredients: 1 low carb tortilla 2 eggs, scrambled and seasoned handful of fresh spinach 1/2 Roma tomato, diced 2 strips of bacon, cooked, broken into pieces 1/4 cup cheddar cheese Have you made this tortilla wrap. Next time you need an easy meal try this for breakfast! #lemon8foryo

1966 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5466 likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.

A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.

A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.

Nutritious, Delicious, & Aesthetic Breakfast🍓

✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes

5451 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7944 likes

I LOVE BREAKFAST 😋🥰

#for breakfast #greatfood😝 #Lemon8PhotoStudio #Lemon8 #Lemon8Diary #lemon8diarychallenge #blackgirlcreator #blackgirl #blackgirlcontentcreators

929 likes

A title slide displaying 'healthy breakfast ideas (w/ ingredients)' with emojis of coffee, a strawberry, a bagel, and a green bowl.

Two healthy breakfast ideas: a bowl of Greek yogurt with berries and granola, and avocado toast with tomatoes and scrambled eggs.

Two breakfast ideas: a bowl of corn flakes with milk and fruit, and a plate with scrambled eggs, sausage, and strawberries.

Breakfast Ideas

As someone who is picky about breakfast, these definitely are my go-to. #breakfastideas #breakfastinspiration #healthy

9277 likes

How to Make Spicy Breakfast Bombs🌶️🔥

These are simple, tasty and an absolute delight for breakfast! Give these breakfast bombs a try!😋 @Lemon8 Food #lemon8food #easyrecipe #lemon8challenge #breakfast #breakfastideas #breakfastrecipes #brunch #recipes #recipeideas #recipesimple

888 likes

A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.

A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.

A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.

My Go To Breakfast’s 🍳🥞🧇

1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi

3259 likes

Healthy Breakfast Ideas ;)

a healthy breakfast has - reduced stress - gets me going for the day - helps w/ brain fog - gives me to energy I need - just the perfect way to start my day! I never use to eat breakfast and now that I do I see a MAJOR difference in my days, my body, and the way I feel! BREAKFAST is

30.2K likes

Healthy Breakfast Ideas

#breakfasts🥓🍳 #healthy breakfast #breakfastideas #healthybreakfastidea #breakfastforweightloss #summerbod #Lemon8Diary #healthylifestyle2024

527 likes

A flat lay of ingredients for a weight-loss breakfast, including English muffins, turkey patties, light cheese wedges, and two eggs.

Two halves of an English muffin are shown toasting on a rack inside an oven.

Two eggs are frying in a non-stick pan, with their yolks still intact.

Favorite breakfast for weightloss 🍳

355cals & 28g protein #weightlossfoodideas #weightlosshelp #weightlossbreakfast #weightlossfoods #weightlosshealthjourney

1692 likes

High Protein breakfast!

385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea

2779 likes

✨Breakfast Pancake 🥞 Tacos✨

Homemade pancake recipe 👇🏽✨ Ingredients: - 1 cup all-purpose flour - 2 tablespoons sugar - 1 tablespoon baking powder - 1/2 teaspoon salt - 1 teaspoon ground cinnamon - 1 cup milk (dairy or non-dairy) - 1 large egg - 2 tablespoons unsalted butter, melted (or vegetable oil) - 1 teaspoo

1467 likes

My VIRAL Breakfast Sliders Recipe 🔥✨

This recipe has been viewed millions of times, for a good reason! It’s simple and easy and my golly are these sliders tasty!🤌🏼✨ These DO NOT have to be made in a smoker, just pop them in the oven with the same time and temperature and they will be just as good!😋 @Lemon8 Food #lemon8food #f

1272 likes

Blueberry Sausage Breakfast Bites 🔥🫐

Looking for a quick and tasty breakfast?😋 These blueberry sausage bites are so quick and easy - give them a try!✨👏🏻 @Lemon8 Food #lemon8food #Recipe #recipeideas #breakfast #breakfastideas #brunch #easyrecipe #easyrecipes

8885 likes

Healthy Sweet Breakfast: Flourless French Toast

Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/

8753 likes

Quick and healthy breakfast idea.

All you need is eggs, avocado, sourdough bread, olive oil and beacon. #breakfastideas #breakfast #recipesunder30minutes #recipes #foodie

2406 likes

Breakfast for my family ✨

Protein pancakes for breakfast 🥰 usually we have steak, fruit, and eggs as our first meal of the day but this one has been sitting in my drafts. I might as well post it! 💕 #asmr #breakfast #cooking #normalhouse #lemon8challenge

7111 likes

Yummy easy breakfast idea 🥰

Soooooo easy to make! Perfect for the busy gals who want to prioritize healthier meals but don't have much time to spare in the A.M. We are still getting in our macros. 💅 1 cup greek yogurt 1 cup vanilla almond milk unsweetened 1 cup strawberries 1 1/2 cup rolled oats 1 tbsp honey

2171 likes

A person takes a mirror selfie in a bathroom, wearing headphones and holding a phone, with a yoga mat in a tote bag, illustrating a "clean girl breakfast" lifestyle.

A croissant topped with cream cheese and blueberries, being drizzled with maple syrup, alongside a bowl of fresh blueberries, presented as a "Yumy!!" breakfast.

Two plates of healthy breakfast featuring croissants, spinach, avocado, tomato, fried egg, and tofu, accompanied by two glasses of coffee.

clean girl breakfast 🌷.

follow me for more tips 🎀! #healthyfood #healthybreakfast #healthybreakfastideas #NewYearNewMe #cleangirl #easyhealthyrecipes #easyhealthybreakfast #cute #girlboss #motivation

1817 likes

breakfast matcha smoothie

Kickstart your day with a supercharged smoothie ⚡ the benefits: Oats for sustained energy 🥣 Bananas for an infusion of potassium 🍌 Yoghurt for a dose of probiotics 🥛 Honey for that touch of natural sweetness 🍯 Matcha to keep you in a relaxed, alert state 🍵 #matchamoments #matchaobsess

719 likes

A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.

A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.

A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.

Banana Oat Breakfast Cookies

A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c

2634 likes

Healthy & yummy breakfast ideas ✨

#breakfastideas #highproteinbreakfastideas

4456 likes

See more