I don't make the rules

#cardio #personaltrainer #fitness #fatloss #running

In my 20s, I realized I didn’t need a perfect home, I needed a manageable one. So instead of constantly playing catch-up, I started making small house rules that quietly support our day-to-day life. Nothing extreme. Nothing rigid. Just simple rhythms that keep things from piling up — physically

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

The last time I spoke was eight years ago when my best friend tried to kill me. I never dreamed my silence would break with a scream. Church is book one of The Boys of Chapel Crest. It's a dark bully romance with four guys chasing one girl. There is no choosing. Only begging. And lots of pra

Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp

💰 Most people don’t have a money problem, they have a mindset problem. You’re not broke because you don’t make enough—you’re broke because no one taught you how to manage it. These 15 rules will either wake you up or make you uncomfortable. Either way, it’s time to start paying attention. Which

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

This is a general list of most of the things that I have learned and accumulated over various years. I mean it when I say that these things genuinely WORKED for me. I know many of us are constantly looking for new ways to better ourselves so I hope you find something in here that’s helpful!!

Follow me on TT people @emraecox #pickyeater #pickyeaters #schoollunch #bentobox #Eat

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

I’ll never forget the day I ruined my favorite beige knit set. I threw it in with a load of towels, used hot water, and added way too much detergent because I thought it would make everything “extra clean.” When I pulled it out, it was stiff, pilled, and two sizes smaller. I genuinely sat there sta

Most people don’t have a money-making problem, they have a money-keeping problem. You can make $100K a year and still be broke if you ignore these rules. Save this post & start applying them NOW. 💰👇 Which one hit you hardest? #lemon8partner #personalfinance #MoneyTips #moneym

Gym rules but make it cute. Eat something good before your workout so you have energy and don’t feel like passing out halfway through. Wear something you love!! it seriously helps you feel confident and ready to slay. Bring your bestie because workouts are always better with someone who hypes you u

Money doesn’t come with a manual, but these rules? They’re the cheat codes. 💡💸 Want to stop stressing about money and start thriving? It starts with basics like paying yourself first and giving every dollar a job. 🤑✨ The key isn’t just making money; it’s learning how to keep it, grow it, and

If you want a healthy and happy relationship, these are the ONLY rules you should follow. Don’t ignore them, or you might regret it later. 💌 Want to make your relationship even stronger? Check out the couple’s game in my bio – this is exactly what I created for me with my partner and what has he

I didn’t realize how much my mama taught me until I caught myself repeating her exact words—and meaning it. 😭 From beauty tips to life-saving real talk, she’s been dropping gems for decades. Now that she’s turning 50, I wanted to honor her the best way I know how: with a scroll-worthy list of 50