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Reduce the use of plastic by eating glass bottle water.

Usually, our house will buy plastic bottle water to eat regularly.

There are a lot of plastic bottles every week.

Then split the bottle, split the lid, peeled the lottery.

Collected for sale later.

Not using water filters, to be honest.

That he did not dare to risk drinking provincial tap water.

Therefore try to change to eat glass bottle water

1 bottle, volume 500 liters, 75 baht per crate

The advantage is

✅ Reduce plastic in everyday life.

✅ The water from the glass bottle is really refreshing.

✅ Let's calculate. It's cheaper than a plastic bottle.

The downside is that collecting bottles is a problem, and it's very heavy. It's very difficult to buy a refill. A single woman lifts her back.

# Drug sign with lemon8

# Lemon 8 Club

# lemon 8 diary

# Preserve the world

# Trick home and garden

2025/12/16 Edited to

... Read moreหลังจากลองเปลี่ยนจากขวดน้ำพลาสติกมาเป็น “น้ำขวดแก้ว” สิ่งที่คนถามบ่อยสุดคือ ราคาขวดแก้ววันนี้เท่าไหร่ และคุ้มจริงไหม เลยขอเล่าจากประสบการณ์ตรงแบบบ้านๆ เผื่อช่วยตัดสินใจได้ง่ายขึ้นค่ะ 1) ราคาขวดแก้ววันนี้: ดูยังไงให้เทียบได้แฟร์ เวลาเช็กราคา อย่าเทียบแค่ “ลังละกี่บาท” อย่างเดียว ให้ดู “ปริมาตรต่อขวด” และ “ต่อมิลลิลิตร/ลิตร” ด้วย เพราะบางยี่ห้อ 500 มล., 600 มล. หรือ 1 ลิตร ทำให้ราคาต่อหน่วยต่างกันมาก เราใช้วิธีคำนวณง่ายๆ คือ (ราคาแพ็ก/ลัง) ÷ (จำนวนขวด × ปริมาตรต่อขวด) แล้วจะรู้เลยว่าอันไหนถูกกว่าแบบไม่หลงกับโปร 2) ทำไมขวดน้ำพลาสติกถึงโยงกับปัญหาขยะในทะเล ตอนเราแยกขยะทุกอาทิตย์จะเห็นเลยว่าขวดน้ำพลาสติกมาไวมาก ต่อให้ตั้งใจล้าง แยกฝา ลอกสลาก แต่ความจริงคือ “ไม่ใช่ทุกขวดจะถูกรีไซเคิลได้จริง” บางส่วนหลุดรอดไปเป็นขยะทั่วไป พอจัดการไม่ดีอาจไหลลงแม่น้ำ-คลองจนกลายเป็นขยะทะเล สุดท้ายแตกเป็นชิ้นเล็กๆ กลายเป็นไมโครพลาสติกอีกที นี่แหละที่ทำให้เรารู้สึกว่า ลดได้เท่าไหร่ก็ควรลด 3) เปลี่ยนมาใช้น้ำขวดแก้วแล้วได้อะไรบ้าง ข้อที่รู้สึกชัดคือ “น้ำเย็นชื่นใจ” จริง และภาพรวมขยะพลาสติกในบ้านลดลงทันที โดยเฉพาะถ้าบ้านไหนซื้อน้ำดื่มบ่อยๆ จะเห็นความต่างแบบรายสัปดาห์เลย 4) ข้อเสียที่เจอจริง: หนัก + เก็บขวดยาก (แต่มีทริค) ขวดแก้วหนัก ยกทีหลังแอ่น โดยเฉพาะผู้หญิงอยู่คนเดียว แนะนำทริคที่ช่วยได้: - แบ่งยก: ไม่ยกทั้งลัง ย้ายทีละ 4-6 ขวดใส่ตะกร้า - จัดโซนเก็บ: กันมุมในครัว/ระเบียงให้เป็น “จุดพักขวด” โดยเฉพาะ จะไม่รกบ้าน - ใช้กล่อง/ลังเดิมซ้อน: ลังน้ำขวดแก้วสีฟ้า (แบบในรูป) ซ้อนกันได้ ช่วยประหยัดพื้นที่ - ตั้งรอบส่งคืน/ขาย: กำหนดวันเคลียร์ขวดทุก 1-2 สัปดาห์ จะไม่สะสมจนล้น 5) ถ้ายังต้องใช้ขวดน้ำพลาสติกอยู่ ลดผลกระทบได้ยังไง บางบ้านอาจยังจำเป็นต้องใช้ แนะนำให้ล้างให้สะอาด ผึ่งให้แห้ง แยกฝาและฉลากตามที่พื้นที่รับรีไซเคิลต้องการ แล้วรวบรวมให้เป็นระบบ จะเพิ่มโอกาสเข้าสู่กระบวนการรีไซเคิลได้มากขึ้นค่ะ สรุปของเรา: ถ้าจุดตั้งต้นคืออยากลดขวดน้ำพลาสติกในชีวิตประจำวัน น้ำขวดแก้วเป็นทางเลือกที่ทำได้จริง แค่เตรียมเรื่อง “การขนย้ายและที่เก็บขวด” ไว้ก่อน ก็อยู่ร่วมกับมันได้แบบไม่เหนื่อยเกินไปค่ะ

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A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Reduce bloating and shrink your waist!
3 Simple steps to reduce your bloating and shrink your waist! #lekon8creator #lemon8challenge
Dr. Salako

Dr. Salako

470 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2066 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

Tips to reduce the risk of SIDS…
While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

478 likes

Reduce your exposure to toxins in your home ⬇️
What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially in the kitchen & with our cleaning products. Many products we use contain endocrine disrupters which are chemicals that can interfere with the body's hormones &
chels

chels

168 likes

reduce pores and texture face ✨
#Purito #glasskin #skincarerecommendations 💌 Brand:Purito
PrettyVee

PrettyVee

292 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

182 likes

- How to Use Less Plastic ♻️🌳
To use less plastic, you can: Bring Your Own Bags: Use reusable bags for shopping instead of single-use plastic bags. Avoid Bottled Water: Use a reusable water bottle instead of buying bottled water. Use Reusable Containers: Store food in glass or metal containers instead of plastic bags o
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

729 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1116 likes

A collage showing a person's midsection, a hand holding a green drink, and another hand holding a bottle of cucumber water, with the title 'De-Bloat Foods That Actually Work'.
A hand holding a clear water bottle filled with cucumber slices, mint, and ice, labeled with time markers, illustrating 'Cucumber Spa Water' for preventing water retention.
A hand holding a clear bottle containing a yellow 'Pineapple Probiotic Shot', described as a blend of pineapple core, coconut water, and ice to break down protein bloat.
foods to reduce bloating
De-Bloat Foods That Actually Work: 6 Science-Backed Picks to Deflate Your Belly That post-taco bloat? Gone. How I survive girls' nights out & still fit in my jeans! 1. Cucumber Spa Water 🥒 Slice + muddle with mint → drink pre-meal to prevent water retention Study says: Reduces puffin
✨GlowCircuit✨

✨GlowCircuit✨

914 likes

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