Automatically translated.View original post

Running line 🏃‍♀️☺️

When getting older, not running for just one week is like stopping for months. When not running for many months, it is known that it is like not running for a year. But don't forget that while we take long breaks, there are people who practice almost every day. If they always improve themselves. Acquiring a prize does not guarantee that no one can win from us. Even if they are good, there is always a new wave ready to eat us. Therefore, don't stop improving yourself. Younger children have the advantage of strength. But if we practice consistently, we make the most of it. Believe that the result of Practice will show the true potential beautifully. Encourage all runners not to stop, do not give up, even if there is some discouragement, some despair, but come back, find your own running technique, and most importantly, the joy of running. ☺️# Grow up and know that # Amateur runner # Run to have fun # Run healthy

3/17 Edited to

Related posts

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7400 likes

Running for beginners
✨Nothing in life is serious.✨ Get outside. Run , walk , bike just do it. That’s it. That’s the post ✨ #AskLemon8 #Lemon8Diary #running #motivation #run
Samantha Lynn ✨

Samantha Lynn ✨

248 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2669 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7613 likes

Beginner Running Challenge
Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.
NYCmuncher

NYCmuncher

262 likes

A person's legs and feet wearing hot pink running sneakers with prominent air cushioning, resting on a black gym mat. The image is titled 'Running Sneakers - an honest review'.
A woman in athletic wear stands on a running track, with a white running shoe featuring orange, green, and blue accents. The shoe is described as 10/10 comfort, lightweight, and good for lifting/running.
A woman walks on a treadmill in a gym, wearing white running shoes. The shoe is described as having extra cushioning, feeling bouncy, stable, supportive, and adding height, but being slightly heavier.
RATING MY RECENT RUNNING SHOES✨ NO ROOKIE SCORES
when it comes to working out, i am SO specific about which sneakers i wear. for me, it’s not a fashion show. yeah, if they’re cute it’s always a plus, but my first priority is ALWAYS COMFORT! 🙌 I am sooo not here for blisters, calluses, achey ankles, or anything of the sort🤌🏼 here are my honest rev
Cassidy

Cassidy

609 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.
A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.
A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.
How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

147 likes

My Running Journey Essentials🏃🏻‍♀️
Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i
Sivi

Sivi

388 likes

5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
julianageniti

julianageniti

280 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

Anna Vonachen

1343 likes

Running
Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner
JourneyOfMyPath

JourneyOfMyPath

2755 likes

A black background with white text titled "Jisung:", describing a scary scenario where a voice mimicking Jisung asks to be let in, making the user realize the seriousness of the situation.
A text message conversation between the user and Jisung, with two images of Jisung on the left. The user texts about a voice mimicking Jisung, who replies, "Don't fall for it Y/n. I'm around the corner as we speak."
A black background with white text titled "Felix:", describing a scary scenario where a voice mimicking Felix asks to be let in with brownies, causing the user to shake and hide.
Skz text imagines maknae line
POV: you text your boyfriend asking if they were home since you heard their voice but they’re not and they tell you to hide Pt. 2 #straykids #straykidseverywhereallaroundtheworld #textimagines #skztextimagine #ot8straykids
Yena 🦊🖤

Yena 🦊🖤

79 likes

Hyung line
POV: you text your boyfriend asking if they were home since you heard their voice but they’re not and they tell you to hide Pt. 6 #straykids #straykidseverywhereallaroundtheworld #skztextimagines #ot8skz #textimagine
Yena 🦊🖤

Yena 🦊🖤

61 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.
RUNNING TIPS (for beginners) 🩵
Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne
Kylie Valles

Kylie Valles

194 likes

Maknae Line
POV: Shark week has come for Y/N and the cramps are really bad this time around #jisung #felix #seungmin #jeongin #straykids
fxstay.cc

fxstay.cc

256 likes

Running Tips
What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp
Cheyanne

Cheyanne

612 likes

Tips to Start Your Running Journey🏃🏻‍♀️
First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic
Sivi

Sivi

594 likes

Amazon Running Essentials 👟
Amazon Running Essentials: Gear Up for Your Best Run Yet Running is more than just a workout; it’s a lifestyle. To make the most of your runs, having the right gear is essential. Here's a comprehensive guide to some of the best running essentials you can find on Amazon. Whether you're a
J U A N A

J U A N A

1026 likes

MY CURRENT RUNNING ROUTINE
My Weekly Running Routine: Balancing Fitness and Recovery! Sharing my dynamic running routine for the week ahead! Get ready to join me on this exhilarating journey filled with strength, endurance, and mindful recovery. Let's dive in! Monday: Kickstarting the week with a high-energy 5-mi
elyse

elyse

147 likes

first line in books I love part 1 ✨
#books📚 #bookworm #quotesoftheday #romancebooks #reading
Jules ✿

Jules ✿

107 likes

this is your sign to start running track
worth the pain! #trackgirl #trackseason #trackrun #runningout #lemon8challenge
nev

nev

1483 likes

summer running essentials
theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl
julianageniti

julianageniti

80 likes

A person is running on a paved path, viewed from above. Overlay text states: 'rating running shoes I've tried from worst to best my personal opinions.'
A hand holds a pair of black running shoes with white soles. Overlay text gives a 1/10 rating, describing them as hard, stiff, and causing foot pain, but suitable for walking.
A hand holds a pair of white running shoes with colorful pink, blue, and black soles. Overlay text gives a 4/10 rating, noting insufficient cushioning and a narrow toe box, but good for walking.
rating running shoes I’ve tried from worst to best
can you tell I have a type? 🤭 reminder these are my opinions based on my personal experience and preferences and everybody is different and responds differently to the same shoes #runningshoes #runningshoesreview #bestrunningshoes #hoka #hokaclifton8 #nikerunning #nikerunningshoes
julianageniti

julianageniti

543 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.
A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.
A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
Meghan Rose

Meghan Rose

109 likes

A top-down view of a treadmill with a person's legs in blue pants and white sneakers on the belt. Text overlays read "RUNNING" (crossed out), "STOP", and "TREADMILL EXERCISES That doesn't Involve Running." Two grey sneakers are depicted on the side rails.
A list of ten treadmill exercises targeting the arms, including push-ups, plank rows, dips, shoulder taps, bicep curls, lateral raises, front raises, overhead tricep extensions, and hammer curls, each marked with a green checkmark.
A list of ten treadmill exercises targeting the back, including reverse walks, incline walks, bent-over rows, reverse flyes, superman planks, lat pulldowns, single-arm rows, back extensions, deadlifts, and renegade rows, each marked with a green checkmark.
Treadmill Exercises That Aren’t Running 🚫👟
Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un
Chalie_Baker

Chalie_Baker

40 likes

Text on a black background describes a scenario where the narrator runs from Chris, calls out for the real Chris, hears pounding, and then feels hands on them while trying to reach the ceiling.
A split image shows a smiling man with blonde hair on the left and a text conversation on the right. 'Channie' tells the user 'It's too late love You're stuck here' and 'Sorry but you're mine forever now,' while the user pleads to go home.
Text on a black background describes the narrator trying to escape from Minho, calling out, and hearing chuckling from behind after failing to reach the ceiling.
Hyung line final part
POV: you text your boyfriend asking if they were home since you heard their voice but they’re not and they tell you to hide Pt. 7 #straykids #straykidseverywhereallaroundtheworld #skztextimagines #ot8skz #textimagine
Yena 🦊🖤

Yena 🦊🖤

54 likes

My Fave Running Shorts🏃🏼‍♀️‍➡️🎀
Finding good running shorts is truly SO hard!! They are either way too short or they make you chafe. Until I found these that I wanted to recommend to my other fellow runners☺️🫶🏼Here are my favorite shorts that are also affordable too✨ DSG High Stride Shorts in Black🖤 These shorts are super com
Jacqueline Diaz

Jacqueline Diaz

852 likes

See more