39 followers

Follow

Follow

Follow

1/3

3 saved

2

10

banana milkshake protein inspo

#lemon8diarychallenge

I found this recipe in Lemon8 and I just love it ! I used my own protein powder flavor but it came out great regardless!

Just simply blend in all the ingredients in your blender and save some banana 🍌 cuttings for topping and fill the rim with peanut butter. I went ahead and rimmed the insides as well.

enjoy!

2024/9/16 Edited to

Banana milkshakes are not only tasty but packed with nutrients. Bananas are rich in potassium and fiber, making them a great addition to any post-workout meal or snack. Combining bananas with protein powder enhances the shake's nutritional profile, providing essential amino acids that aid muscle recovery. Furthermore, the addition of peanut butter introduces healthy fats and a rich flavor, making your milkshake both satisfying and delicious. Whether you're using it as a meal replacement or a recovery drink, this recipe is versatile. You can customize it by adding ingredients like spinach for extra nutrients or oats for additional fiber. Remember, when selecting your protein powder, consider options free from artificial additives to maximize health benefits. Enjoy this banana milkshake as a refreshing start to your day or as a delightful snack to boost energy levels!

Related posts

A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.

A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.

A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.

Healthy Breakfast Inspo🤍🍋

#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness

18K likes

Four bagels with various healthy toppings: peanut butter and blueberries, avocado and herbs, avocado and pomegranate, and chocolate spread with banana and sunflower seeds. A pink text box emphasizes the importance of breakfast.

A white plate features avocado toast with a fried egg and cottage cheese, accompanied by fresh sliced strawberries and orange segments.

A bowl of oatmeal is generously topped with blueberries, banana slices, a drizzle of almond butter, a sprinkle of cinnamon, and granola.

healthy breaky inspo✨

If you're not usually a breakfast person, just try it and listen to your body throughout the day! Trust, you will see&feel a difference!! ☆ #healthybreakfastideas #healthybreakfastinspo #behealthy #gethealthy #embracehealth

4175 likes

6 HIGH PROTEIN meals!!

getting enough protein in on a daily basis is a serious struggle for me 😭 i’m just getting into being a gym girlie, and the area i struggle most is actually in the kitchen… it just takes so much time and effort to prepare, eat enough, and track macros - so i’ve found that the easiest way for

2618 likes

✨high protein snacks for every craving✨

#calorieinspo #highproteinsnacks #highproteinsweets #sweettooth #caloriedeficit

936 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.

A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.

A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.

Mediterranean High Protein Meal Plan 🍋✨

Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre

1344 likes

Thick girl protein meal inspo 🥗

Thick girl protein meal inspo 😋 #highinproteinmeals #gymgirlmeals #gymfoodinspo #gymgirlfood #high protein

1698 likes

Four small glass jars filled with light green pistachio protein pudding, topped with whipped cream, chopped pistachios, and chocolate chips. The text "HIGH PROTEIN Pistachio Pudding Cups" is overlaid.

An overhead view of four finished pistachio protein pudding cups, garnished with whipped cream, chopped pistachios, and chocolate chips. A bowl of chocolate chips and a banana are visible in the background.

Ingredients for pistachio protein pudding cups are laid out: a container of Greek yogurt, a box of pistachio pudding mix, a bowl of milk, a scoop of protein powder, a banana, chopped pistachios, and chocolate chips.

Pistachio Protein Pudding Cups

Ok, since pistachio seems to be a popular flavor I had to make these mini protein pudding cups and they did not disappoint! Super easy snack prep and 15 grams of protein per cup. It’s the perfect sweet, salty, and nutty combination. These might be my favorite of my protein puddings so far.

512 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.

A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.

A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.

High Protein Breakfast Ideas💡🥞

Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus

6594 likes

Protein breakfast recipes 💪🏻 (no eggs!)

#proteinbreakfast #highproteinbreakfastideas #healthybreakfastrecipes #healthybreakfastrecipe #breakfastinspo Rebecca Bitzer & Associates: A Dietitian for Every Condition

420 likes

Creamy Strawberry Banana Protein Smoothie

1 Cup Frozen Banana 1 Cup frozen strawberries 2 Tbsp Greek Yogurt 1/4 cup rolled oats 1 Tbsp Peanut Butter 2 Tbsp Chia Seeds 1 Cup Fair life Strawberry banana protein shake (or milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #lemon8creator #smoothieinspo

804 likes

A hand holds a glass jar filled with a protein choco banana milkshake, featuring chocolate syrup drizzled inside and on top. The image highlights that it's a "PROTEIN CHOCO BANANA MILKSHAKE" made with "ONLY 3 INGREDIENTS!".

3-Ingredient Protein Choco Banana Milkshake!🍫🍌

Sweet treats, but let's make em healthy!🤪 @Lemon8 Food Only 3 ingredients and less than 5 mins, we need: • 1 banana • 100ml vanilla protein shake • 2 tsp chocolate syrup (opt for sugar free one) Steps: 1. Blend banana and protein shake 2. Drizzle some choco syrup Enjoy!🫶🏻✨

64 likes

A hand holds a clear container of chocolate Ninja Creami dessert with brownie chunks, being scooped by a golden spoon. Text reads 'NINJA CREAMI RECIPES I made this week'.

A hand holds a clear container of chocolate dessert with brownie pieces, being scooped. Text identifies it as 'FUDGE BROWNIE' with a 10/10 rating and recipe details.

A hand holds a clear container of banana peanut butter dessert with peanut butter chips and jam, being scooped. Text identifies it as 'BANANA PB&J' with an 8/10 rating and recipe details.

Ninja Creami recipe inspo!

#ninja creami #highproteinsnack #proteindessert

642 likes

A single-serve protein banana bread in a ramekin, topped with banana slices, chocolate chips, and peanut butter drizzle. A Premier Protein Bananas & Cream shake bottle and a whole banana are also visible, highlighting the "Healthy Banana Bread" theme.

🍌🍞Healthy Single Serve Protein Banana Bread

• 1/4 cup All-Purpose Flour • 1/4 tsp Baking Powder • 1-1/4 fl oz Bananas & Cream Protein Shake • 1/2 tsp Vanilla Extract • 1/2 tsp Butter Extract • 1/2 tbsp PBfit Peanut Butter Powder • 10 Lilys Dark Chocolate Baking Chips INSTRUCTIONS 1. Mix all ingredients with exception of peanut

231 likes

High-Protein Comfort Soup Inspo🍲🤍

This rotisserie chicken wild rice soup is my go-to when I want comfort food that actually keeps me full 🍲 I keep the rice portion small, load up on protein, and use rotisserie chicken to make it easy + realistic. Protein-first meals like this help me stay satisfied, balanced, and consistent.

69 likes

A hand holds a clear cup of chocolate protein ice cream with mini chocolate chips, marshmallows, and graham cracker pieces, featuring text overlays about high-protein Ninja Creami recipes made this week.

A hand holds a clear cup of S'mores protein ice cream with chocolate chips, marshmallows, and graham crackers, rated 10/10. The recipe includes oat milk, vanilla extract, and chocolate hazelnut protein powder.

A hand holds a clear cup of pineapple protein ice cream, inspired by Dole Whip, rated 9/10. The recipe uses coconut and cashew milk, lemon protein, and frozen pineapple, all blended before freezing.

Ninja Creami recipe inspo

#proteinicecream #ninjacreami #veganprotein

256 likes

High protein strawberry banana smoothie

I used 1 banana (102g), frozen strawberries (90g), vanilla Greek yogurt (100g), 1 vanilla core power, and ice. This smoothie comes out to 408 cals, and 53g of protein. #smoothieideas #smoothieinspo #highprotein #summerbod

227 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

A person in black athletic wear poses with one leg raised, holding a phone, with text overlay "HIGH PROTEIN MEAL INSPO for fat loss" on a mirror reflection.

A hand holds a calzone wrapped in brown paper, showing its golden-brown crust and filling. Text details the recipe for a 38g protein calzone made with Greek yogurt dough, ground chicken, sauce, and goat cheese.

A chicken salad sandwich on toasted sourdough bread is presented on a white plate, with red onion, lemon, and dill nearby. Text outlines the 31g protein recipe ingredients for the sandwich.

High protein meal inspo for ✨fat loss✨

Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick

465 likes

Healthy yogurt and fruit bowl ideas 💡 high protein

#yogurt bowl #yogurtfruitbowl #highproteinideas #cleaneating #healthybreakfastinspo 👍Pros :Gut health benefits, Summer refreshment

299 likes

5 High-Protein Breakfasts You’ll Love!

Tired of boring breakfasts? These 5 high-protein breakfast meals are quick, delicious, and perfect for meal prep! From egg muffins to protein pancakes, these recipes will keep you full, fueled, and crushing your goals all morning 🌱Save this for your next meal prep inspo! #HighProteinBreakfast

13 likes

A clear container holds three sweet breakfast tacos made from dark pancake shells, filled with white yogurt, chopped strawberries, and chocolate chips. Text overlays read "Breakfast ideas" and "HIGH protein Breakfast tacos."

Three high-protein sweet breakfast tacos are presented in a clear glass container, filled with yogurt, chopped strawberries, and chocolate chips. A hand holds the container against a blurred city background.

A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.

high protein meal inspo🍓🌮

save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150

5046 likes

High Protein Breakfast Recipes

#healthyrecipes #highproteinmeals #highproteinbreakfastideas #healthybreakfastinspo #sweetbreakfastrecipe

60 likes

The image shows a glass of green iced protein shake, a pouch of organic matcha green tea powder, and a strawberry banana flavored high protein milk shake bottle. The text 'Matcha PROTEIN SHAKE INSPO' is overlaid.

Match Strawberry Banana Protein Shake

I had been wanting to try this! And absolutely loved it!!! Overall rating: 10/10

111 likes

Pumpkin Cheesecake Protein Overnight Oats

High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.

123 likes

High Protein Healthy Breakfast Inspo🥣🍎

Can you tell I like oatmeal? #proteinoatswithfruit #proteinoats #goodeats #breakfast #yummy

1461 likes

High protein balanced meals idea

Meals I made lately as a gym girl who is trying to eat more protein🤗 #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean #bodytransformation Y’all let me know if you want recipes 👩‍🍳Home Recipe : Sirloin steak with roasted crispy potatoes and tomato kale salad Sweet pot

837 likes

ASMR protein smoothie moment 🫧

Would you try this? NEAPOLITAN core power protein smoothie is my favorite one so far! I try different ways to incorporate my protein drink into my day & smoothies are the easiest way. This one is cute, delicious, & healthy with a hint of sweetness! (If you like it sweeter - add suga

49 likes

A golden scoop lifts a portion of light-colored ice cream with red and beige crumbles from a cup. The image features the title "HIGH-PROTEIN NINJA CREAMI RECIPE INSPO: Disco Invasion."

A top-down view of a clear cup filled with "STRAWBERRY CRUNCH" ice cream, featuring two scoops and generous red and beige crumbles on top.

A top-down view of a clear cup containing "LONDON FOG" flavored ice cream, with three scoops and a central well of crumbles.

Ninja Creami Recipe Inspo:

All recipes are posted on my blog if anyone wants them 🫶🏼 #protein recipes #ninjacreamirecipe #highproteinrecipe #proteinicecream #ninjacreamiproteinicecream

137 likes

lunch inspo for 𝙮𝙤𝙪🫶🏼

#lunchinspo #lunch #lunchideas #nurse #foodiemama

2058 likes

Sweet treats inspo 🥰

Healthy sweet treat inspo to keep your progress going! 🥰😍🤍 these are a few snack ideas that I loveee. Make sure to use vanilla Greek yogurt and protein granola if you’d like. Optional: add your preferred protein to your yogurt. A quick and easy way to satisfy that sweet tooth! 🤍 #healthygoal

398 likes

Chessmen Banana Pudding Protein Shake

Inspired by my favorite dessert, this Chessmen banana pudding protein shake is for all the milkshake or protein shake lovers out there. With a rich, creamy flavor and just the right touch of sweetness, this shake is like a cross between a nutritious smoothie and an indulgent dessert. Chessmen co

19 likes

High protein Ninja Creami inspo for summer!

#ninja creami #highproteinrecipe #proteinicecream #sweettreats

84 likes

Matcha Protein Smoothie

Recipe 2 Dates 1/3 Cup of Greek Yogurt 1 Banana 1 Tbsp Flaxseeds 1 Tbsp Gelatin 1 Scope of Protein Powder 1 Tbsp of Peanut Butter 2 Tbsp of Matcha Powder 1 Cup of Oat Milk (or Milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #highfiber #smoothieinspo

101 likes

Simple high protein overnight oats inspo

Overnight oats are super easy and healthy! These can be so versatile and you can pack these with protein! My family loves easy breakfasts, especially my husband. He can just grab one and take it to work. You can change the flavor to a cheesecake (strawberry, blueberry) , you could do a plain

61 likes

Need to get your protein in???👀

Ok i am a protein shake fiend, and here's my top tips and tricks. Fav protein shake company: Nurri - ulta filtered like fairlife - chocolate 🍫 , vanilla 🍦, AND strawberry 🍓 Buy from Costco!! Recipes: 🍨Ice cream coffee 🍦 2 tablespoons of instant coffee 2 tablespoons of sugar

42 likes

Healthy & High Protein Breakfast Recipes

#healthyrecipes #highproteinmeals #highproteinbreakfasts #healthybreakfast #breakfastinspo

38 likes

Ninja Creami Recipe Inspo!

#highproteindessert #ninjacreami #proteindessert

52 likes

A high-protein yogurt bowl filled with Greek yogurt, sliced bananas, strawberries, blueberries, chocolate cereal, cacao nibs, and a peanut butter drizzle. The bowl, offering 37 grams of protein, is presented on a woven mat.

- High Protein PB & Cacao Yogurt Bowl 🍓🫐✨-

If you are looking for a filling yogurt bowl with some hints of chocolate & peanut butter this bowl is for you ✨ What you need: 1 Cup of Greek Yogurt 1/2 of a Banana 1-2 Medium Strawberries 1/4 Cup of Blueberries 1/4 Cup of Seven Sundays Sunflower Cereal (for some crunch & optional)

41 likes

High Protein Meal Inspo

#healthyrecipeideas #highproteinmealidea #highfibermeals #highproteindinner #highproteinlunches

94 likes

A plate featuring a head of broccoli and a bowl of blueberries, with an overlay text that reads, "Eat fiber Your tummy will thank you."

A hand holding a bowl of food containing shrimp, mixed vegetables, and rice. An overlay lists fiber benefits: improved gut health, reduced bloating, stabilized blood sugar, reduced cravings, and balanced protein absorption.

A bowl of oatmeal topped with cinnamon. An overlay provides a "Cheat Sheet" of fiber-rich foods, categorized into whole grains, fruits, nuts/seeds, and vegetables.

FIBER FOOD INSPO FOR A FLAT TUMMY✨ Gut Health 101

One of the biggest hacks to just feel and look better overall is to ALWAYS include fiber with your meals! This improves digestion, prevents bloating, and maximizes the absorption of protein for more gains!🍑 What’s your fav fiber breakfast? Share in comments🥰 #Lemon8partner #guthealthyrecipes

414 likes

Protein Cookies 🍪

📒Notes: found a banana 🍌, oatmeal cookie recipe inspo on @Max ‘s page by @Valentina📚 her yummy recipe called for 2 bananas , 1 cup of oats , 1/2 cup of pb & chocolate chips cook @350 for 10-13mins ( Ty both ❤️) I added the following and man they may not look the best but they taste amaze-

27 likes

HIGH PROTEIN MEAL INSPO

SAVE THESE MEALS FOR SOME INSPO 🤍 I am always hitting a protein goal, so my meals typically have at least 30-40g of protein, sometimes more, sometimes less but all these have at least 40g of protein in them 😋 Hitting protein goals and eating healthy does not have to be boring and you don’t ha

795 likes

save these for your next breakfast inspo ✨

#healthyrecipeideas #highproteinbreakfast #highproteinyogurtbowl #healthybreakfastrecipe

18 likes

See more