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KETO CREAMY ENCHILADA BOWL

This is my Creamy Enchilada Bowl Keto style. I love it and this recipe makes 1 serving and perfect to meal prep. You can even freeze it and reheat it as well. I used the lazy girl method Chef Mike but you can def use the airfyer or oven! Let me know if you try it! Here’s what you’ll need!

MACROS 1 serving:

552 Calories

83g Protein

17 net carbs

27 total carbs

INGREDIENTS:

4oz boiled chicken shredded or chopped

60g red enchilada sauce

60g green enchilada sauce

170g Oikos pro plain Greek yogurt 25g protein

56g fat free shredded cheese rinsed (makes it 0 carbs)

2 la banderita street taco flour tortillas

2 tablespoons Mateo’s cantina salsa

Some cilantro

And seasonings (season with your heart)

INSTRUCTIONS:

Mix yogurt with red and green enchilada sauce and put a small layer in the bottom of your bowl or container. Rips your tortilla and layer on top of the yogurt sauce. Layer some of your cheese and half your chicken and cilantro. Layer more sauce and repeat. Put remaining sauce on top with remaining cheese and heat until cheese is melted. Top with salsa and/jalapeños and enjoy!

Overall rating: 9.97/10

1/7 Edited to

I’ve been following a keto diet for a while, and finding flavorful, easy meals to keep variety can be tough. This creamy enchilada bowl recipe is a total game changer for me because it's not only delicious but also super convenient for meal prep. I usually prepare a few servings ahead of time, freeze them individually, and reheat without losing any flavor or texture, which saves me tons of time on busy days. One tip I found useful is to use the ‘lazy girl method’ for cooking—simply combining all ingredients in a bowl and heating until the cheese melts. This approach works great whether you use the oven, air fryer, or microwave. The layers of red and green enchilada sauce mixed with protein-packed Greek yogurt create a creamy texture that’s both satisfying and low-carb. I appreciate the high protein content—83 grams per serving—makes it ideal for keeping me full and energized throughout the day. You can customize the seasoning to your taste, adding jalapeños or fresh cilantro for extra zest. If you’re looking for a keto-friendly alternative to traditional enchiladas that won’t spike your carbs, this recipe is definitely worth trying.

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