2025 followers

Follow

Follow

Follow

1/2

318 saved

842

147

Here’s how I know⬇️

📝 You make a to-do list… then lose it.

☕ Coffee first, hyperfixation second.

📦 Start cleaning one room, end up organizing the entire closet.

🛒 Go to Target for 1 thing… leave with 27 (and forget the thing).

🔄 You do the same task 5 different ways… at once.

🎵 You hear a song and suddenly need to re-decorate your entire life.

💻 27 tabs open in your browser — and in your brain.

💡 New ideas CONSTANTLY… finishing them? Ehh, maybe later.

🤍 You hyperfixate on the cutest planner… then forget to use it.

✨ And you’re lowkey ICONIC for it.

Shoutout to my fellow ADHD girlies — we’re not a mess, we’re magic. 🫶

2025/6/2 Edited to

Understanding ADHD can be empowering and enlightening, especially among individuals who identify with its traits. Hyperfixation is a hallmark of this experience, often leading to moments where tasks take unexpected turns. For instance, starting to clean one room may transform into a full closet organization, showcasing the unique multitasking abilities of those with ADHD. Furthermore, navigating through numerous browser tabs reflects how the ADHD mind operates—constantly jumping from one idea to another without a clear finish line. It's important to appreciate the creativity that often accompanies ADHD. Many individuals find inspiration from music or art, leading to sudden shifts in life direction or decor. While it can be challenging, these spontaneous bursts of motivation can lead to fun and innovative ideas. Community plays a vital role in this journey. Platforms like social media offer spaces for ADHD individuals to share their stories, fostering a sense of belonging and understanding. Engaging with hashtags like #adhd can connect users with a broader network of individuals who resonate with similar experiences. This sense of support and connection can make navigating ADHD more manageable and less isolating, reminding all individuals that they're not alone in their journey. Celebrate the quirks, share the magic, and continue to find joy in the beautifully chaotic lives lived by ADHD girlies!

147 comments

Bold of you to assume it’s ONLY 27 tabs!😂😂

See more(9)

See more comments

Related posts

How to be The Best Girlfriend

How to Be the Best Girlfriend (Without Losing Your Glow 💋) Being the “best” doesn’t mean shrinking yourself — it means being so in tune with your energy, his needs, and the relationship, that everything flows. Here’s how to show up in a way he’ll never forget: 🥨 1. Know the Little Things His

7235 likes

A close-up shot of a person's tanned leg and arm, wearing a pink patterned swimsuit, lying on a white towel. The image has a text overlay that reads 'TANNING 101 How I tan as a college student'.

A hand holding two bottles of SPF 50 sunscreen lotion in a store aisle. Text overlays emphasize using SPF 30-50 for protection and an even tan.

A hand holding two bottles of browning tanning lotion in a store aisle. Text overlays suggest using tanning lotions if tanning is difficult, noting this one is good for the price.

Tanning 101 How I tan as a college student

I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it

10.4K likes

A split image shows a woman sitting on a fence in a grassy field, with a 'BEFORE' side displaying daylight and an 'AFTER' side showing a warm sunset effect. Text overlays read 'HOW TO EDIT sunset edition' and 'BEFORE' and 'AFTER' labels.

A woman sits on a fence in a field, with text overlays detailing photo editing adjustments: contrast -14, highlights -15, shadows +10, blacks +5, temp +6, vibrance +5, and dehaze +30.

A woman sits on a fence in a field, with text overlays detailing color adjustments for a sunset photo edit: orange luminance -10, yellow hue -30 and saturation +12, and pink hue +34, saturation +46, and luminance +30.

how i edit SUNSET PICS

here is my favorite way to edit sunset pics with my preset in lightroom 🤩 this is perfect with summer time coming up!! with lots of sunsets i use this filter a lot ☀️ if you have any questions about the filter let me know down below ⬇️ #sunset #filter #edit #lightroompresets #summerfilter

975 likes

An open Bible with handwritten notes and sticky notes, overlaid with the text "HOW TO START READING THE BIBLE for beginners," indicating a guide for new readers.

An open Bible with notes and an iPad displaying prayer notes, overlaid with the text "START WITH THE GOSPELS" and listing "MATTHEW MARK LUKE JOHN."

A close-up of an open Bible page with highlighted text, overlaid with the text "PAIR PSALMS & PROVERBS TO LEARN THE HEART AND WISDOM OF GOD."

How to Begin Reading Your Bible: A Simple Guide

Starting your Bible-reading journey can feel overwhelming, but it doesn’t have to be! Here’s a step-by-step guide to help you dive into Scripture and truly connect with God’s Word: 💛 Start with the Gospels (John First!) The Gospels are all about the life, teachings, death, and resurrection of

8625 likes

how to improve your communication

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

2799 likes

How I found my first apartment! ✨

Hi everyone! Okay so I’ve been starting to get a couple of questions as to how i managed to find my very first apartment that had many bonuses like having an affordable rent cost and being in a nice area. So here are the more major steps I took when it came to my apartment search journey! ✨ U

2334 likes

Various body care products, including body washes, lotions, and fragrances, are displayed on a white surface under the text 'HOW TO SMELL Fresh & Green.' Products include Dove, Gingham Fresh, and Ocean di Gioia.

Two body wash bottles, Gingham Fresh and Dove refreshing cucumber & green tea, are shown on a white surface with the text 'BODY WASH.'

Two Gingham Fresh lotion products, a body lotion bottle and a body cream tube, are displayed on a white surface with the text 'LOTION.'

How to Smell “Fresh & Green” 🥒🍵 🍏🍐

I really love the color green and I love the scents that are associated with it… like cucumber (not so much melon ) but here’s my routine to smelling “fresh”. Yes, I know you can’t smell like “Green” but you get the title 🙄. Step 1: Body Wash - Gingham Fresh: Body Wash Scent Notes : juicy pe

1674 likes

HOW TO prevent ingrowns Shaving Routine 😻

~🧖‍♀️Hey girly! it’s taking me years to finally figure out my holy Grail shaving routine! ~⬇️Follow these steps and use his products in order to clear razor burn and prevent ingrown hairs!⬇️ I’ve been using all of these products for months so they have results are very accurate . I know it can

2428 likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

3671 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.5K likes

A person's hand rests on another's leg inside a car, with the text 'How Guys Test Woman they like' and a 'Swipe' arrow overlaying the image, introducing the topic of relationship tests.

A table with drinks and phones, viewed from a person's lap, illustrates a 'Jealousy test' where a guy might mention female friends to gauge a woman's reaction to jealousy.

Two people are holding hands, with the text 'Interest Test' overlaying the image, explaining that a guy might share personal details to see if they are remembered.

How Guys Test Woman they like.

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

8555 likes

A young woman with braided hair and a pearl choker takes a selfie, with text overlay asking "can you tell i was BULLIED?!" and a search bar displaying "how being bullied made me THAT GIRL". White heart doodles surround her.

A close-up of a person's legs on grass, overlaid with speech bubbles detailing the start of bullying, including being made fun of for being different, appearance, and trying new things.

A young woman in a car, wearing glasses on her head, with speech bubbles describing how bullying affected her, leading to social anxiety, people-pleasing, and ultimately shaping her into a strong woman.

how being BULLIED made me THAT GIRL🎀🌱…

Hey girlies! I wanted to be vulnerable and share this with you guys. I know being bullied affects everyone differently, but this is my story and how I didn’t let it dictate my future. There is so much more that I struggled with that I didn’t mention here, but just know the obstacle is never impossi

2357 likes

A hand holds an open sketchbook displaying a page filled with intricate blue and white tile patterns. The image introduces a tutorial on drawing tiles, with text overlays "How I draw tiles!" and "A tutorial on how I made this."

A white spiral-bound sketchbook lies next to a blue pen. Text on the image lists the materials used for the tile drawing tutorial: a Pilot Precise V5 RT pen in blue ink, a Strathmore Sketchbook 5.5" x 8.5" size, and a ruler.

A white spiral-bound sketchbook shows a grid of empty squares drawn in blue ink, next to a blue pen. The text overlay instructs to "Draw your tile outline" and mentions using a ruler for straight lines.

How I draw tiles! ✍️

Here is a tutorial on how I made my tile page! Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 RT pen in blue ink 🖊️ - Ruler 📏 Tutorial: - Start by measuring and drawing squares with your ruler 📐 - In each square draw your tile design ✍️ Let me know if y

5192 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5208 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4329 likes

A hand holds a white, heart-shaped Gua Sha tool, with the text "HOW TO USE A Gua Sha SKIN CARE TOOL" overlaid, introducing the tutorial.

A hand holds a bottle of Vitamin C Complex Serum and a white Gua Sha tool, illustrating the essential items needed for the skincare routine.

A person with a blue headband holds a serum bottle, demonstrating "Step 1: Apply generous amount of serum" to protect the skin during Gua Sha use.

How to use a GUA SHA

Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what

5045 likes

A flat lay of four distinct perfume bottles on a white fluffy background. The bottles include a pink chocolate bar shape, a clear rectangular bottle, a pink faceted bottle with a puff, and a pink spray bottle. The image has a title about smelling like 'that girl'.

A pink chocolate bar-shaped perfume bottle on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a sweet scent, including marshmallow, chocolate, and vanilla.

A clear rectangular perfume bottle with a yellow label on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a clean vanilla scent, including tangerine, cashmere wood, and vanilla bean.

How to Smell like THAT girl 🌸☁️

Here are a few perfumes to smell like THAT girl: ❀ Sabrina Carpenter’s Sweet Tooth This is a perfect girly, cute scent. Think of marshmallows, chocolate & vanilla. Very fluffy and extremely sweet. Perfume Notes - Top: marshmallow, chocolate, candied ginger & Bergamot Middle:

4667 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

The image shows the interior view from a car's dashboard looking out at a street with traffic lights under a cloudy sky. Overlayed text reads: "TOP 5 CAR THINGS everyone should know!"

A person's hand holds a tire pressure gauge to check the pressure on a car tire. The image highlights the importance of proper tire pressure for safety, fuel efficiency, and tire longevity.

A person checks the engine oil level using a dipstick, wiping it with a white cloth. The image emphasizes that oil is vital for engine lubrication, preventing friction and overheating.

THINGS ALL DRIVERS SHOULD KNOW HOW TO DO 🚘

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

2390 likes

How to get a snatched back 🏋🏾‍♀️✨

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

3673 likes

How i got my crusty nails from this 🤢- to this 🥰

4 easy at home ways to grow out your nails and start your natural nail journey! i used to spend 100+ dollars at the nail salon every 2 weeks to get natural looking, plain jane nails. i kept doing that for years until one day i decided to let them grow on their own. it was horrendous, harsh chemical

2109 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.

A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.

A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.

HOW I PLAN MY WEEK IN 4 STEPS!

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

667 likes

A woman in a black dress holds a bouquet of pink peonies, standing in front of a building at night. Pink hearts and sparkling stars are overlaid, along with the title 'How to Speak More Feminine.'

A cozy room scene features a bedside table with headphones, a yellow candle, and books. An overlay explains the first tip: 'Slow down your pace,' emphasizing natural flow and confidence.

A vanity table displays makeup, perfume, and a small lamp. An overlay presents the second tip: 'Soften your tone,' suggesting recording oneself to sound warmer and more inviting.

How to Speak More Feminine ✨

Want to sound softer, more elegant, and effortlessly feminine? Here are 5 easy ways to refine your speech and embrace a more graceful communication style! 1. Slow down your pace ⏳ Speaking too fast can make you sound rushed or anxious. Take your time, add intentional pauses, and let your words

4574 likes

how well do you know yourself in a relationship?💝💝

Do you know yourself as a partner?! I feel like it’s so common to talk about finding the right partner for you. To have nonnegotiables and never settle for less. BUT - do you know yourself enough to find what you need in a relationship? Do you know what you want? Do you know who YOU are in a rel

179 likes

How to get rid of body odor ✨

Do you wanna know how to get rid of body odor sweat odor etc well here are some tips !! So you don’t smell like a stinky onion and won’t be having sweat stains on ur clothes ✨ for the girlies who be outside!! Or for anyone in general especially! #odor #hygiene #hygienecombos #hygienehacks

6109 likes

how to know if they *actually* like you

sometimes, it’s hard to tell if someone is actually into you or if they just enjoy the validation you give them - here’s how to tell the difference!! ^^ as a bottom line, if they wouldn't pick YOU over anyone else who liked them, then it's not worth your time #lemon8partner #rela

441 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2627 likes

A person smiles, with text "HOW I MAINTAIN ZERO ACNE" and "SUPPLEMENTS THAT WORK!", introducing the topic of clear skin.

A hand holds a bottle of fenugreek seed dietary supplement, labeled for traditional lactation support.

A hand holds a bottle of dandelion root dietary supplement, labeled as a traditional diuretic herb.

💊HOW TO MAINTAIN ZERO ACNE💊

💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;

4650 likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

9642 likes

A hand holds a thick stack of US dollar bills, with the text "how to budget for SUCCESS in your 20's" overlaid, indicating the article's topic.

An aerial night view of a city from an airplane window, featuring a pie chart showing a 60% bills, 30% save, 10% wants budget breakdown.

A cup of coffee with heart-shaped latte art on a wooden table, with text recommending opening a HYSA for saving.

how to budget for ✨SUCCESS✨ in your 20’s

to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward

2754 likes

How to clone yourself the right way 💯

I’m tired of people not actually showing the real deal step-by-step of these tutorials. So here you go lol thank me later…(check previous post for completed video) There’s a couple things I’m not seeing people tell their audience when showing them how to clone themselves on CapCut👇🏽 1️⃣ A tri

6739 likes

A hand wearing an Apple Watch with a custom watch face, surrounded by text that reads 'HOW TO MAKE A CUSTOM WATCH Face' and 'SWIPE'. Smaller watch faces are visible at the top left.

A tablet displaying the Canva app, showing the 'Create a design' interface with 'Custom size' selected and dimensions 324 x 394 px entered for an Apple Watch SE.

A tablet displaying a blank page in Canva, with the instruction 'Start a new page' and a sidebar showing various design elements and uploaded images.

✨How to make a custom apple watch face

Heyyy I know I’m late on this post, I’ve been wanting to make this post for like 4+ weeks now 😭 buuut thankfully I got some time today, so here’s a tutorial on how to make your own watch face. I’ll also make another post (not sure when), with the best apps for watch faces as well. But for now, here

992 likes

A person with long, wavy blonde hair from behind, with text overlay 'Tips & Tricks High Porosity Hair', indicating the article's topic.

A clear glass of water demonstrating a hair porosity test, with hair strands at different levels labeled 'Low', 'Medium', and 'High' porosity.

Three women illustrating different hair porosities (low, normal, high) and corresponding magnified diagrams of hair cuticles, showing varying levels of damage or openness.

How to care for your High Porosity hair

High porosity hair is hair that absorbs moisture quickly but doesn't retain it well. This is because the hair's cuticle layer is raised or damaged, creating gaps or "pores" in the hair's surface. Here are some characteristics of high porosity hair: - Dry and brittle: Hig

1170 likes

🌸How to see results faster with skin lightening 🌸

🎀Hey, beauties! 💕 I know we all dream of having that glowing, even-toned skin, and I'm here to spill all the tea (literally and figuratively) on how to get fast results in skin lightening. The secret is finding a routine that maximizes results and stick to it here’s some of my recommendations….

797 likes

You need to know how to curl eyelashes properly

#lashtutorial #applyinglashesforbeginners #falselashestutorial #eyelashes #eyelashtutorial #lashtutorial #makeuptutorial #falseeyelashes #makeupforbeginners #falsies

363 likes

A pink-cased iPad with a retro-themed screen, featuring a notepad, loading bar, and music player, with an Apple Pencil attached. The image is titled "How to get the most out of your iPad!" and shows a room background with shelves and a camera.

A graphic titled "The best iPad apps!" listing 14 recommended apps with their icons and brief descriptions, including GoodNotes, Notion, Procreate, and Libby, to help users get the most out of their iPad.

A graphic titled "Must have iPad Accessories:" showcasing a pink case, matte screen protector, and extra-long USB-C cable with descriptions. It also includes personal preferences for Apple Pencil protectors and aluminum tips for enhanced writing/drawing.

How to get the most out of your iPad! ✨

If you’re just getting an iPad, want to be one of ~those~ iPad girlies, or just don’t know where to start with your iPad then here’s a perfect guide I’ve put together for you to get the most of your iPad. Apps are what make the iPad. Your iPad has so much functionality and it’s all thanks to app

22K likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4722 likes

How I won over $100,000 in scholarships! ✨🎓📚💵

With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of

2764 likes

HOW I GOT MY LOANS FORGIVEN IN LESS THAN 90 days 🍋

So I fiiiinally got these gone. 10 years of the same payment plan & I seem to have done SOMETHING RIGHT. I did the PUBLIC SERVICE LOAN FORGIVENESS. & it worked wonders. TO NOT HAVE THAT MONKEY ON YOUR BACK OR WEIGHING ON YOUR CREDIT IS AMAZING. I owed over 120K… The only down side was wh

2949 likes

Here’s How I’m Managing My Emotions ☀️

Stressed? Anxious? Depressed? Maybe it’s time you make a solution chart to help you overcome these emotions. I came across this idea a few months ago after seeing the dopamine chart. Recently, it’s gotten harder to manage a lot of my negative emotions. When I’m in the middle of these emotions

1865 likes

A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

1480 likes

See more