- Bulgarians (the death of me) 😅 - Heel elevated front squat - Heel elevated RDL - Sumo squat

> I will forever recommend hip thrust to anyone wanting to grow their glutes. If you are quad dominant, try KAS GLUTE BRIDGES to really target the glutes! 🍑 > Actually despise Bulgarian split squats but they do what needs to be done, so I suffer lol 😅 > I’ve found that going on the

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Omega 3: - Great for heart health - Can reduce symptoms of anxiety and depression - Helps with my dry skin & dry eyes *I usually take 2 every other morning with food, you can take them everyday but I don’t because I’m not deficient in omega 3. Magnesium: - Great for muscle recover