Celebrating a Joyful 34th Birthday in San Luis Mexico

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H A P P Y B I R T H D A Y T O M E 🎂 🎉 💝

#fblifestyle #birthdaygirl👑 #34years #sanluismexico🇲🇽

6/2 Edited to

Turning 34 is a wonderful milestone that often brings a chance to reflect on personal growth, achievements, and future goals. Celebrating your birthday in a beautiful place like San Luis, Mexico adds a unique cultural and scenic backdrop to the occasion, making it even more memorable. From my own experience, birthdays celebrated away from the usual surroundings provide a refreshing perspective. Being in a lively community with rich traditions, such as San Luis, can enhance the festivities by incorporating local customs, flavors, and vibrant atmosphere into your celebration. Many people enjoy marking their birthdays by engaging in favorite lifestyle activities—whether it’s gathering with friends and family for a joyful party, exploring the local landmarks, or simply taking time for self-care and reflection. For someone turning 34, it can also be a special moment to appreciate how life has evolved and to set meaningful intentions for the year ahead. Incorporating hashtags like #fblifestyle, #birthdaygirl👑, #34years, and #sanluismexico🇲🇽 reveals a modern way to share and connect birthday experiences on social media platforms, enabling friends and followers to join in the celebration virtually. This digital aspect adds an engaging layer to personal milestone events in today’s interconnected world.

h-o-t-p-o-t-s 🍲

my version of chappell roan’s hot to go! song 🤣 h-o-t-p-o-t-s 🍲 all you can eat is the best! ft. Chi Huo Hotpot in San Gabriel, CA #hotpot #hotpotlovers #hotpotbuffet #ayce #allyoucaneat #foodies #funny #chappellroan #hottogo #chappellroanfans

2976 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

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A human skeleton model with the clavicle, manubrium, sternum, scapula, humerus, and ribs highlighted and labeled in different colors. The ribs are vertically labeled 'truerib'.

A human skeleton model showing the knee and lower leg bones, with the femur, patella, tibia, and fibula highlighted and labeled in various colors.

A human skeleton model displaying the spine, with the cervical, thoracic, and lumbar regions highlighted and labeled. Individual vertebrae like Atlas and Axis are also indicated.

A&P labeled skeleton

I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community

4656 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

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5216 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.

A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.

A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.

Using the S.O.A.P Method to read Scripture

S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture

7301 likes

S T U D Y H A C K 📚

Recently, I have not been loving taking notes on my iPad screen 😵‍💫 I customized this book for my DAT prep on Lulu.com and it came in such great quality! #studywithme #studygram #Lemon8Diary #beautyfinds #storytime #studyhack #papernotes #ipadnotes #notetaking

243 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

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An open pink makeup palette with a mirror, containing heart-shaped highlighters in various shades. Embossed text on the pans includes phrases like "BAD B.TCH ENERGY ONLY" and "BRB I'M BUILDING AN EMPIRE". A text overlay reads "plouise Highlight palette".

A close-up of a shimmery pink heart-shaped makeup pan. The pan features embossed text that reads "AMBITIOUS AS F*CK".

An open pink makeup palette with a mirror, featuring heart-shaped blush pans in various pink and red tones. Embossed text on the pans includes phrases like "EVERYTHING IS BETTER WITH YOU" and "DEAR DIARY". A text overlay reads "plouise blush".

plouise everything for me pls

Omg have y’all seen their packaging . I’m gagging it’s so beautiful #makeupobsessed #makeupideas #makeupfinds #plouise #highlightpalette #blushcollection

476 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.

An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.

Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

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An aisle at TJ Maxx filled with numerous bottles of shampoo and conditioner on white shelves, with a text overlay stating 'The best TJ MAXX finds you have ever seen'.

A display shelf at TJ Maxx featuring various boxed makeup products, with labels indicating brands like Glossier, Stila, Too Faced, Smashbox, Urban Decay, and Bare Minerals.

A close-up view of a shelf at TJ Maxx displaying several Glossier makeup products in light pink boxes, with a label pointing to 'Better than sex mascara'.

You’ve never seen a TJMaxx like this!!

I decided to stop by at a tj Maxx near my H‑E‑B and I was not expecting this! I didn’t have much time to look but here are the few pictures I got. I’m definitely going back for the glossier. I didn’t look too much at the prices, but I remember the smashbox primer bring $15 (usually $42). They also

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$Hình ảnh tiêu đề bài viết \"Tớ đã luyện Speaking như thế nào?\" với hình minh họa một người đang nói vào micro, đặt trên nền bàn học có sổ tay, bút và hoa tulip vàng, giới thiệu phương pháp luyện nói tiếng Anh.$