2025/2/9 Edited to

... Read moreCassava leaves, often referred to as 'Mwanamke Mapishi', are vital to many African cuisines. They are known for their rich nutritional profile, offering vitamins A and C, calcium, and proteins. Cooking with cassava leaves involves processes such as boiling and seasoning to enhance their flavor. In African tradition, these leaves are used in various dishes, such as soups and stews. The leaves must be prepared properly to reduce their natural toxicity, making them safe and tasty. Recipes may include adding ingredients like peanuts, spices, and meats to create healthy, comforting meals. Through generations, cassava leaves have not only nourished families but also played a role in cultural gatherings, highlighting their importance in African heritage. Recipes featuring cassava leaves reflect regional variations and personal touches, showcasing the diversity of African cuisine. As global interest in plant-based diets grows, cassava leaves deserve attention for their culinary potential and historical significance.

11 comments

Rubskoops's images
Rubskoops

❤️❤️❤️

Related posts

The Best Collard Greens
#lemon8diarychallenge This is my most requested dish at any family gathering! I put a lot of love and care when I make them and never rush the process! They are always simmered to perfection!!The juice that accumulates is the best- the yummiest potlikker! No hot sauce needed.These are even bette
Cookingismylovelanguage

Cookingismylovelanguage

927 likes

A plate of Liberian Fried Potato Greens with shrimp and other meats, served alongside a generous portion of white rice. The image features text overlays "Healthy Recipes" and "Liberian Fried Potato Greens."
A close-up view of a bowl filled with dark green Liberian Fried Potato Greens, featuring pieces of fish or meat submerged in the rich, textured stew. The dish appears hearty and flavorful.
A close-up shot of a bowl of dark green Liberian Fried Potato Greens, showcasing the stew's chunky texture and visible pieces of meat or fish. Another blurred bowl of the same dish is in the background.
-Liberian Fried Potato Greens-
Authentic Liberian Potato Greens Simple and easy traditional West African Recipe. Ingredients 2 large bunches of potato greens sold in local farmers markets or international grocery stores 1 onion 1-2 lbs of various meats of your choice – Season ahead of time for best results Vegetable oi
Linda Flamma

Linda Flamma

478 likes

Garlic Minced Pork & Greens 🥬🧄✨👉 Full step-by-step guide in the slides
👩‍🍳 Ingredients • Ground pork (can swap with ground chicken/turkey for lighter option) • Garlic (minced) • Leafy greens (bok choy, napa cabbage, or similar) • Green pepper (optional, for extra crunch) • Light soy sauce • Oyster sauce • Cornstarch • Dark soy sauce (a little, for colo
A's daily

A's daily

180 likes

The Ultimate Comfort Bowl: Char Siu, Egg & Greens🍳
Char Siu Rice Bowl – A Soul-Soothing Classic Ingredients (Serves 2): • 300–400g pork shoulder or pork belly • Char siu sauce • Eggs • Leafy greens (e.g. bok choy) Instructions: 1. Marinate pork overnight with 3 tbsp cooking wine, 2 tbsp char s
Wok Street China

Wok Street China

229 likes

Instant Pot Salmon with Garlic Potatoes and Greens
Ingredients: 4 salmon fillets (about 6 oz each) 1 ½ lbs baby potatoes, halved 4 cloves garlic, minced 1 tsp lemon zest 1 tsp paprika Salt and pepper, to taste 2 tbsp olive oil 2 cups baby spinach or kale 1 cup water Lemon wedges, for serving Instructions: Place h
Delicious food😋

Delicious food😋

44 likes

A plate of Liberian fried greens, featuring kale, spinach, and potato greens, served with white long-grain rice. The greens are mixed with blue crab, cow skin, and goat meat, creating a rich, savory stew.
Liberian food
Kale 🥬 spinach and potatoe greens for dinner 🥘 Ingredients: long grain rice Blue crabs Cow skin Goat meat pompano fish #africanrice #africanfood #liberianfoodie #africanrecipe #viral #Lemon8
Emma Regina

Emma Regina

364 likes

Gumbo Greens with Cabbage Recipe
Gumbo Greens with Cabbage Recipe Ingredients: 1 lb collard greens, washed and chopped 1/2 lb cabbage, chopped 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 onion, quartered 2 partially cooked smoked turkey wings (or one leg) 1/2 cup bell pepper, chopped 2 stalks celery, chopped 1/2
louiseditesenoya

louiseditesenoya

83 likes

Garlicky Greens Pasta Dish 🤌🏻
This dish is the perfect dish to get the greens in and still be delicous 😂. It’s a weekly staple . I make this with cut up bacon pieces sometimes if I want to add a little something and sometimes chicken I’m sharing the no meat option today because I do this one more often but the only diff is I ro
Apinchofirish

Apinchofirish

105 likes

Savory Smothered Turkey Wings with Greens
The combination of savory herb-infused wings and the earthy goodness of collard greens creates a harmony that’s hard to resist. – makes about 6 servings – Ingredients * 3 lbs turkey wings/parts * 1 cup chicken broth * 1 cup onion, chopped * 1 Red & Green Pepper, 2 celery stalks chopped
Cookingismylovelanguage

Cookingismylovelanguage

17 likes

The Best Collard Greens Recipe
The Best Collard Greens (What’s your favorite Thanksgiving Side?) • Ingredients - 2 Bundles of Collard Greens 1 Whole Onion (Sliced) 6 Cloves Garlic 6-8 Cups Water 1 Tbsp Better than Bouillon 3 Small Turkey Legs or 1 Big One 2 Tbsp Apple Cider 1 Tsp Onion Powder 1 Tsp Garlic Powder
SavageKitchen

SavageKitchen

3781 likes

I Tried African Comfort Food & Fell In Love Today!
African Hearty Lunch Steak, Pigweed Greens (Bonongwe/Imbuya/Morogo) & Nsima (Maize Meal) 1. Steak (Nyama / Vleis / Inyama) Ingredients: - 1 beef steak (any cut you like) - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon paprika or curry powder (optional) - 1 tablespoon cook
Anastasia 🍕

Anastasia 🍕

10 likes

You GOTTA try Gumbo Greens!
Green gumbo, also known as gumbo z’herbes, is a mouthwatering combination of fork-tender greens and hearty gumbo. Add andouille sausage, shrimp, and your choice of turkey or ham hocks to a roux to make the ultimate soul food side dish. #gumbo #greengumbo #gumbogreens #cajunfood #foodies
Tamara J

Tamara J

339 likes

Stuffed Collard Greens with Rice Leeks and Olives
When I was a child, my mom was amazing at turning cheap ingredients into delicious meals. I think that I got some resourcefulness from her, because when I looked in my fridge and pantry, I didn’t have much. There was a bunch of collard greens, a cup of rice, some leeks, olives and leftover tomato s
TheFoodKooky

TheFoodKooky

38 likes

A white bowl filled with tender, dark green Southern-style collard greens, featuring visible pieces of smoky pork neck bones or ham hock, as described in the recipe. The dish appears moist and flavorful, ready to be served.
SOUTHERN STYLE COLLARD GREENS
Did you make my Classic Southern Collard Greens? Flavored with smoky pork neck bones, sweet onion, and plenty of garlic, this Southern collard greens recipe is a classic, easy side dish! Learn how to make tender and flavorful collard greens with a smoked ham hock, vinegar, and other simple ingredi
Ray Mack

Ray Mack

38 likes

A white bowl filled with cooked vegan collard greens, featuring pieces of red and yellow bell peppers in a savory broth. The image has text overlay "What I eat for Dinner VEGAN RECIPES" and is held by a hand, with window blinds in the background.
VEGAN Collard Greens
Ingredients Needed 1 onion Fresh Collards 1 Red pepper 1 Yellow pepper 1 Orange pepper Vegetable broth Season the way you like #veganlifestyle🌱 #Lemon8Diary #contentcreator #healthyfood #muslimah #healthylifestyle2024
🌱N A Z I A

🌱N A Z I A

60 likes

A white bowl contains a serving of white rice next to a vibrant dish of dark green leafy vegetables, likely potato greens, mixed with pieces of red meat and other meat. The text "Red Oil Potato Greens" is overlaid on the image.
Red Oil Potato Greens
One of my favorite African dishes. I have chicken, beef & smoked turkey 😮‍💨 Spice Level 6/10 🌶️ Authentically Made & so good! #africanfood #africanrice #platesbylex #blackfood #minnesota
Lex

Lex

309 likes

An older woman with gray hair and glasses, wearing an apron, stirs a bowl of collard greens. The table is filled with soul food dishes including pie, black-eyed peas, fried chicken, and cornbread. Overlay text reads: "SUNDAY SOUL FOOD & SPIRIT WORK: RECIPES FROM BIG MAMA'S TABLE" with bullet points about spiritual cooking practices.
Sunday Soul Food & Spirit Work: Recipes-Big Mama
You know down South, we don’t just cook to eat—we cook to feed souls. Every stir, every simmer, every sprinkle of seasoning got a story tied to the ancestors, and when we step foot in that kitchen, we steppin’ into a sacred space. Here go 5 Southern soul food recipes that carry deep spiritual r
The Hidden Porch ©

The Hidden Porch ©

123 likes

Loaded Beef & Sausage Smothered Greens
Stormy weather + a comfort meal just hit different 😌😮‍💨 This one of them meals that’s even better the next day, I’m not even gonna lie😋 Comment 👉🏾GREENS👈🏾 and I’ll send you the full recipe! #dinneridea💡 #chefmartybae #lemon8challenge #lemon8badgehunt #comfortfood
chefmartybae

chefmartybae

208 likes

Super Greens Detox Smoothie
This easy Green Smoothie recipe is high in protein, but uses no protein powder! It is a healthy drink packed with fruits and veggies, perfect for breakfast or a quick snack. Ready in just 10 minutes using a blender, it's simple to customize with your favorite ideas for add-ins. #smoothie
Tamara J

Tamara J

168 likes

A close-up of a clear glass bowl filled with a creamy pasta dish, featuring rigatoni pasta, green broccoli florets, and melted cheese. Text overlays highlight "3 Ingredient Recipe," "Broccoli," "Pasta," and "Cheese," indicating a simple, comforting meal.
Eat your greens, but make it yum😋
Needed an easy dinner idea and this one was SO good!🥦🧀 Just 3 main ingredients: ✨ Pasta ✨ Broccoli ✨ Cheese Boil the pasta + broccoli together, mix in cheese while it’s hot, and dinner is done 🙌 Perfect lazy night meal, budget-friendly, and super comforting 💚 #3ingredientrecipe #lemon8chal
stephanie🫶🏻

stephanie🫶🏻

13 likes

gumbo greens
soul food 😗🪩 #soulfood #food #recipes #Recipe #greens #mealideas #dinnerideas #dinner #dinnerrecipes #foodie
vvnfor

vvnfor

128 likes

A white plate holds West African potato leaves stew with shrimp and crab, served alongside white rice. The image is overlaid with text introducing "Potato Greens" as organic, healthy, and delicious.
A large pot on a stove contains various "entries" like beef chunks and crab pieces simmering in a liquid, with steam rising. The text instructs to "Add entries first."
A large quantity of shredded green potato leaves is being added from a blue bowl into the pot containing the simmering meat and crab. The text says, "Add shredded potato leaves to entries."
Here's your West African food of the Day
Potato Leaves Stew Leaf: Sweet Potato leaves Season: cube Maggi, salt, pepper. Entries: You can use any entry of choice Vegetarian option: NO entries Oil: You can use palm oil and vegetable oil. Rice used: Parboiled long grain rice Rice: You can use any kind of rice shred potato leav
theBioChemist | The Mixer

theBioChemist | The Mixer

324 likes

How I get my electrolytes + greens🥥✨🥬
Lately this has been one of my favorite simple ways to feel refreshed and hydrated during the day. All I do: • pour about 6 oz of coconut water into a glass • add 2–3 oz of Trader Joe’s Power Greens That’s it. Simple, refreshing, and such an easy way to get in some extra hydration and green
Theapplause

Theapplause

10 likes

An infographic titled 'SOURCES OF Vitamin K' displays various foods including kale, kiwi, scallions, parsley, broccoli, cabbage, okra, eggs, asparagus, and Brussels sprouts, each labeled with its name and an arrow pointing to the item.
Bone health in a bite! 💪🥬 Vitamin K-packed greens
#vitamin #healthy #healthylifestyle #healthylifestyle2024 #food #Lemon8Diary #foryou #foryoupage
Healthy__Me

Healthy__Me

23 likes

Cooking some African food!
Liberian red oil potato greens #africanfood #cookingvideo
Gola Queen Kitchen

Gola Queen Kitchen

60 likes

Red oil Potatoes Greens
Meat: Dry/smoked fish Beef Cow skin Dry shrimp Chicken feet Please use what you have or go with your preference Oil: Palm oil Vegetable: Potatoes leaves/ green 🍃 Blended spices Dry shrimps Dry spice 1 onion Hot pepper 🌶 Garlic Seasoning: Cooking cubes Bouillon se
Linda Flamma

Linda Flamma

128 likes

Greens And Cornbread All Purpose Seasoning
The BEST Baked Chicken, Rice & Gravy Recipe | Easy Comfort Food You’ll Love!
dee 💕

dee 💕

2337 likes

👑 Gumbo Collard Greens - KING of Southern Greens
The King 👑 of the Greens! Gumbo Collard Greens A.K.A #columbo No matter if it’s Sunday, a holiday or just a family meal. This southern staple right here hits hard all year long & and Will instantly WOW, your friends, family and guests by its bold flavors and deliciousness. Pair thi
Cooking with ReyBae

Cooking with ReyBae

4771 likes

A white takeout container holds a meal featuring sweet chili wings, baked macaroni and cheese with a golden-brown crust, and collard greens with pieces of ham. Some wings are plain fried, while others are coated in a glossy, chili-flecked sauce.
Sweet Chili Wings ✨ Baked Mac ✨ Collard Greens ✨❤️‍🔥
#foodoflemon8 #foodie #Wings #bakedmacaroni #collardgreens #eatwithlemon8
Brii

Brii

509 likes

Spicy Stir-fried Greens with Minced Pork 🌶️🥬 👉 Full step-by-step guide in the slides
📝 Ingredients • 200g minced pork • 1 tsp soy sauce • 1 tsp oyster sauce • 1 tsp cornstarch • A pinch of salt • Garlic & red chilies (minced) • Your favorite leafy greens (bok choy, choy sum, etc.) • 1 tsp extra soy sauce for finishing • Oil for stir-frying 🧑‍🍳 Steps 1. Mix
A's daily

A's daily

4 likes

Fav Sweetgreens Order 🥗
This is basically my go to meal at Sweetgreens. Low key obsessed with this combo. I also forgot to note I added cilantro as well (optional) Dressing is optional but I’m changing my diet so I usually opt out. Thank me later! Let me know if you try or tried! #sweetgreen #food #mealp
Liannah B

Liannah B

7 likes

✨🥗 DIY Cava Salad | Harissa Steak Grains & Greens Bowl 🥩✨
✨ Ya know… I was thinking about how BAD I love CAVA but HATE the price… so I got the idea to make it at home my dang self to save a few dollars 😅 ✨ I got majority of my ingredients from Aldi, the greens from Walmart, and 2 (the harissa seasoning and sauce) from Amazon. If wanting to make it how
Margarita

Margarita

82 likes

Gumbo Greens
If you’ve never tried Gumbo Greens, you should change that and try them now! Green gumbo, also known as gumbo z’herbes, is a mouthwatering combination of fork-tender greens and hearty gumbo. Add andouille sausage, shrimp, and your choice of turkey or ham hocks to a roux to make the ultimate soul fo
Tamara J

Tamara J

232 likes

A tuna and mixed greens wrap with balsamic glaze, laid flat on a tortilla, with the recipe title 'Quick & Easy Recipe: TUNA & MIXED GREENS WITH BALSAMIC GLAZE' overlaid.
A close-up of a bowl filled with shredded white albacore tuna in water, with a fork resting in it, indicating the first ingredient for the recipe.
Shredded white tuna in a bowl with a spoonful of white creamy substance, either mayo or plain Greek yogurt, added on top.
Tuna & Greens Tortilla Wrap with Balsamic Glaze 🐟🥬
🧾 Tuna & Mixed Greens Wrap with Balsamic Glaze ✅ Servings: 1 🕒 Prep Time: 10 minutes 🌯 Calories: ~375–410 (with Greek yogurt or mayo) _____________________________________________ 🥣 Ingredients: • 1 (5 oz) can white albacore tuna in water, drained • 1 ½ tbsp mayo or plain Greek
CaitTheGreat • ♡

CaitTheGreat • ♡

14 likes

Greens….Greens……GREENS🔥🔥🔥🔥🔥
Collard Greens!!! I won’t even make an introduction to these…it doesn’t need it 😂😂 oh before I forget…I don’t eat meat in my greens..enjoy!!! 2 bunches collards, picked, cleaned, and sliced 1 med purple onion, diced 6 tri color mini peppers, diced 1 Tbsp Adobo 1 Tbsp Garlic and Herb seas
A.Bryant

A.Bryant

80 likes

A close-up of a tuna avocado salad wrap, cut in half, revealing a creamy filling with chunks of tuna, avocado, and cucumber, along with fresh green lettuce. The image also displays the title "Tuna Avocado Salad Wraps with Fresh Greens" and a partial list of ingredients.
Tuna Avocado Salad Wraps with Fresh Greens
Ingredients: 1 (5 oz) can tuna, drained 1 ripe avocado, mashed 1 tbsp Greek yogurt or mayo 1 tsp Dijon mustard 1 tbsp lemon juice Salt and pepper, to taste 1 celery stalk, finely chopped 1 green onion, thinly sliced 1 tbsp chopped fresh parsley (optional) Fresh mixed g
ashley 🍒

ashley 🍒

23 likes

The only southern collard greens recipe you need!!
These collard greens are like that!!! So flavorful that I can just drink the potlikker!!! Right in time for the holidays so make sure you save this video!!!! Potlikker is the happy aftermath of a long simmer of collard greens and smoked meat. It's also the best dunker for a wedge of cornbre
Vickbecooking

Vickbecooking

508 likes

5 Greens to Eat Every Day for Mental Clarity ✨🧠💚
Fuel your mind with these powerhouse greens that support focus, reduce brain fog, and boost overall cognitive function! 🌿🥑 🌱 Spinach – Packed with folate, iron, and magnesium to regulate mood and enhance cognitive performance. 🥬 Kale – Loaded with antioxidants, vitamin K, and omega-3s to redu
ReALLYty

ReALLYty

1 like

Soul Food
Recipes of some of the foods normally associated with African American culture. #soulfood
BookishJazzLover

BookishJazzLover

9 likes

African Yam 🍠 with smoked Fish Goat Meat 🍋🌸🔥
A rich, comforting dish that combines the softness of yams with the bold flavors of goat meat and smoked fish—finished with fresh spinach for that earthy touch. ✨ Ingredients • ½ tuber African yam (peeled & cut into cubes) • 1 lb goat meat (seasoned & boiled) •&
Love E

Love E

4 likes

FROM NOW ON THIS HOW YOU MAKE GREENS🫠🫠
#cookwithshanyn #collardgreens #fyp #ComfortFood #turkeynecks #fingerlickinggood #cookingismytherapy
Shanyn DeTrees

Shanyn DeTrees

620 likes

SPICY, TANGY KALE GREENS
Part 2 : Kale greens 🤪 I’ve shared this before, but y’all keep asking, so here it is again. What I start with • Water or low sodium chicken broth, about 5 to 6 cups • Diced onion • Minced garlic • A little turkey maple bacon, just for flavor Seasoning, keep it balanced • Light s
Itsjusttrease

Itsjusttrease

47 likes

A white bowl holds a serving of creamy coconut curry with shrimp, scallops, and greens, accompanied by brown rice and sliced avocado on the side.
A close-up view of the creamy coconut curry simmering in a pan, showing shrimp, scallops, collard greens, and cherry tomatoes in the rich orange sauce.
A close-up shot of cooked brown rice, ready to be served with the creamy coconut curry.
Creamy Coconut Curry w/ Shrimp, Scallops & Greens
I decided to try something a little different with my curry today and I loved it. I had some shredded collard greens sitting around and it was the perfect addition to this recipe. Ingredients: 1 tbsp hot Jamaican curry (I used blue mountain) About 8 cherry tomatoes (halved) 1 small yellow oni
Nori

Nori

8 likes

Bacon & Beer Collard Greens
✨Recipe in Bio✨ Turn your humble collard greens into the star of the show with smokey bacon, a malty beer, and just the right amount of garlic. #collardgreens #Recipe #southern #southernrecipe #comfortfood
TheNoviceChef

TheNoviceChef

62 likes

Shrimp + Greens = Winning Combo 🍤🌿
Today’s lunch is packed with flavor and nutrients! Sauteed shrimp on a bed of fresh greens, with roasted corn, cherry tomatoes, and a hint of spice. Healthy eating never looked this good, and it’s super easy to make. 🥗✨ Stay tuned for more as I continue to share recipes, self-care tips, and all thi
Ebony Annah-Simone

Ebony Annah-Simone

7 likes

Vegan 🌱 Greens 🥬
#vegangreens cause yall never need hammocks and turkey necks and all that big back sh*t in greens lmao 🤣 I ain’t judging tho I still love yall 😘😘 #veganrecipes #vegan #vegasfood #viralreelschallenge
Plant Based Bae

Plant Based Bae

36 likes

Mahi Mahi w/ Sautéed Greens & Garlic Lemon Butter
#lemon8diarychallenge Enjoy a wholesome dish featuring vibrant kale and collard greens paired with succulent mahi mahi, all drizzled in a zesty lemon garlic butter sauce. The addition of juicy cherry tomatoes adds a burst of sweetness that perfectly complements the earthiness of the greens. This
Cookingismylovelanguage

Cookingismylovelanguage

3 likes

See more