Even small 4 small 2 boys and 3 people are good COSPA "Night Saizeriya" Recommended menu health trivia
I went to Saizeriya with my children!
Sometimes I promise my children to go to Saizeriya if the conditions are met 👍
Such Saizeriya, 4th and 2nd grade boys and 3 people eat dinner like this
Small 4
♡ Shrimp cocktail 280 yen
Popcorn Shrimp 300 yen
♡ Spicy Chicken 300 yen
Kids drink bar 100 yen
Small 2
Mix grill 650 yen
Milanese style doria 300 yen
Kids drink bar 100 yen
▽ Me
Grilled mussels with garlic 400 yen
Soft-boiled egg peperoncino 350 yen
Foccaccio 150 yen
White wine decanter 200 yen
[Total] 3130 yen
Order this number of items separately,
If this is dinner for three people, COSPA is good!
After the children always order,
Children can eat,
When sharing
Think about it and I will order.
The eldest son has three types of ♡ 👍
And since I didn't order the main menu, I ordered focaccio and pasta according to my taste.
The second son, like the eldest son ♡ I ordered three kinds, I also wanted to eat potatoes, I also wanted to eat wiener pizza, so I ate too much,
He recommended a mixed grill with various side dishes and potatoes, and he liked it.
To my surprise, I ate two main menus by myself.
I had mussels that my follower of Lemon8 ordered the other day and they looked delicious 🦪
(What a second son ate one mussel)
Then I was surprised!
It was written like that on the menu, but there was a crab on it in an easy-to-understand place 🦀
Lucky 🤞
I tried it because it was crispy.
I thought it tasted like shrimp shell, but it tasted like crispy grilled fish tail 🐟
[Health trivia of mussels]
Mussels can be expected to have many health effects, such as preventing anemia, beautifying the skin, and maintaining normal nerve function.
Specifically, iron and vitamin B12 help prevent anemia, vitamin B2 keeps skin and hair healthy, omega-3 fatty acids reduce the risk of heart disease, and zinc and iodine are said to lead to emotional stability.
[Main health effects]
Prevention and improvement of anemia:
It is rich in iron and vitamin B12, which helps in the production of red blood cells.
Beautiful skin and hair effect:
Vitamin B2 keeps skin, hair and nails healthy and stimulates metabolism.
Maintaining the health of the nervous system:
Vitamin B12, also known as the "vitamin of the brain," keeps the function of nerves normal and helps the regeneration and repair of brain cells.
Stress relief:
Zinc and iodine can be expected to stabilize emotions and keep the mood constant.
Maintaining bone and joint health:
It contains protein, which is the material of muscles and bones, and manganese, calcium, phosphorus, etc. that help bone formation.
Reduced risk of heart disease:
It contains omega-3 fatty acids that are essential for maintaining heart and brain health.
Fatigue recovery:
Arginine and aspartic acid help to recover from fatigue.
今回は「夜サイゼリヤ」で、ムール貝のガーリック焼きを中心に“家族でシェアしやすい頼み方”を意識しました。結論、子どもがいるときは「各自の好きな定番＋大人が調整用の主食」を押さえると、食べ残しが減って満足度が上がります。 ■ムール貝のガーリック焼き：味・食べ方メモ 私が頼んだムール貝のガーリック焼きは、焼き目がしっかりで香ばしさ強め。上に緑のトッピング（パセリっぽい）がのっていて、ガーリックの香りと相性が良かったです。殻付きなので子どもは「食べ方が難しい」こともあるけど、1つずつ取り分けると意外と盛り上がります。うちも興味津々で、結局ひとつ食べてました。 ■「ムール貝にカニ？」って本当？ 写真でも分かる通り、貝の上に小さなカニみたいなものが付いていることがあってびっくりしました。私は当たり（？）みたいでちょっと得した気分。食感はカリッと系で、想像より魚の尾っぽっぽい風味に感じました。見つけたら話のネタになります。 ■カロリーが気になる人向け：私の選び方 サイゼの夜ご飯って、揚げ物も多いので組み合わせで調整しています。ムール貝は「タンパク質系＋海産物」で満足感が出やすいので、私の場合は主食を食べすぎないように、フォッカチオを分けっこ前提にして量を調整。パスタを選ぶなら、こってり系よりペペロンチーノ系の方が重くなりにくい印象でした（半熟卵トッピングで満足感UP）。 ■夜メニューで“家族連れ”がラクになる頼み方 ・子どもが必ず食べる定番（辛味チキン、ポップコーンシュリンプ、小エビ系）を先に確保 ・「メインを1人1皿」にせず、ミックスグリルみたいに色々のってる皿を混ぜる ・大人は最後に注文して、足りない分をパスタ or パンで調整 こうすると、店内でバタバタしにくいし、結果的にコスパが良くなりました。 ■「画像を見せて」派のチェックポイント ムール貝は焼き色・トッピング（緑）・殻付きがポイントで、テーブル全体写真だとミックスグリル（ハンバーグやポテト）やドリアと並んで“夜ご飯感”が出ます。注文画面の合計金額も撮っておくと、あとで振り返りやすかったです。 また夜サイゼするなら、ムール貝＋シェアできる主食（フォッカチオやパスタ）をセットにして、子どもの食欲に合わせて増減する作戦でいきます。
