Even small 4 small 2 boys and 3 people are good COSPA "Night Saizeriya" Recommended menu health trivia
I went to Saizeriya with my children!
Sometimes I promise my children to go to Saizeriya if the conditions are met 👍
Such Saizeriya, 4th and 2nd grade boys and 3 people eat dinner like this
Small 4
♡ Shrimp cocktail 280 yen
Popcorn Shrimp 300 yen
♡ Spicy Chicken 300 yen
Kids drink bar 100 yen
Small 2
Mix grill 650 yen
Milanese style doria 300 yen
Kids drink bar 100 yen
▽ Me
Grilled mussels with garlic 400 yen
Soft-boiled egg peperoncino 350 yen
Foccaccio 150 yen
White wine decanter 200 yen
[Total] 3130 yen
Order this number of items separately,
If this is dinner for three people, COSPA is good!
After the children always order,
Children can eat,
When sharing
Think about it and I will order.
The eldest son has three types of ♡ 👍
And since I didn't order the main menu, I ordered focaccio and pasta according to my taste.
The second son, like the eldest son ♡ I ordered three kinds, I also wanted to eat potatoes, I also wanted to eat wiener pizza, so I ate too much,
He recommended a mixed grill with various side dishes and potatoes, and he liked it.
To my surprise, I ate two main menus by myself.
I had mussels that my follower of Lemon8 ordered the other day and they looked delicious 🦪
(What a second son ate one mussel)
Then I was surprised!
It was written like that on the menu, but there was a crab on it in an easy-to-understand place 🦀
Lucky 🤞
I tried it because it was crispy.
I thought it tasted like shrimp shell, but it tasted like crispy grilled fish tail 🐟
[Health trivia of mussels]
Mussels can be expected to have many health effects, such as preventing anemia, beautifying the skin, and maintaining normal nerve function.
Specifically, iron and vitamin B12 help prevent anemia, vitamin B2 keeps skin and hair healthy, omega-3 fatty acids reduce the risk of heart disease, and zinc and iodine are said to lead to emotional stability.
[Main health effects]
Prevention and improvement of anemia:
It is rich in iron and vitamin B12, which helps in the production of red blood cells.
Beautiful skin and hair effect:
Vitamin B2 keeps skin, hair and nails healthy and stimulates metabolism.
Maintaining the health of the nervous system:
Vitamin B12, also known as the "vitamin of the brain," keeps the function of nerves normal and helps the regeneration and repair of brain cells.
Stress relief:
Zinc and iodine can be expected to stabilize emotions and keep the mood constant.
Maintaining bone and joint health:
It contains protein, which is the material of muscles and bones, and manganese, calcium, phosphorus, etc. that help bone formation.
Reduced risk of heart disease:
It contains omega-3 fatty acids that are essential for maintaining heart and brain health.
Fatigue recovery:
Arginine and aspartic acid help to recover from fatigue.
サイゼリヤのムール貝料理は、私たち家族のお気に入りのひとつです。ムール貝のガーリック焼きは、程よく香ばしく焼かれている上に、たまにカニが入っていたりするサプライズもあり、子どもたちも興味津々でした。特に小さなカニが入っているのを見つけた時は、子どもたちの話題になり、一緒に楽しめるポイントでした。 サイゼリヤのキッズメニューは価格もお手頃で、長男は海老のカクテルやポップコーンシュリンプ、辛味チキンといったお気に入りの品を必ず頼みます。次男は、ポテトやウインナーピザが好きですが、今回はミックスグリルが気に入り、食べ応えのあるメインと色んなおかずが組み合わさった満足感ある一皿に大満足していました。 さらに、ムール貝には貧血予防効果のある鉄分やビタミンB12、美肌効果のビタミンB2、神経の健康を保つ成分など、健康面でも嬉しい効果がいっぱい。子どもにも安心して食べさせられる上に、ストレス緩和や疲労回復に役立つ栄養素も豊富で、最近の疲れ気味な私にはありがたいメニューです。 ムール貝のガーリック焼きは、カロリーも控えめでおすすめの一品。家庭でも手軽にアレンジできるので、季節の食卓やおもてなしにも活用しています。ガーリックの風味が効いたムール貝はボリューム感があり、お酒のお供にもぴったりです。 子どもと一緒の外食は、好き嫌いや食べる量にも気を配りますが、サイゼリヤのメニューは子どもが好きなメニューが多く、シェアもしやすいのでとても助かっています。夜サ イゼリヤを楽しみながら、家族で健康的な食事を手軽に満喫することができました。
