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マリス｜お米食べて痩せるごはん

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- Chocolate mousse to lose 8kg

Max 65 kg → Successful diet of 57 kg now @ maris.gohan

[Drinking chocolate mousse]

■ Materials - for 1 person

・ Melting Yakko 1 pack

· Honey tablespoon 2

・ Cocoa tablespoon 4

· 1 / 2 teaspoon coffee (optional)

■ How to make

① Put all the ingredients in a bowl, mix well and mix until smooth

② Cool in the refrigerator

③ 💚

■ Calories (for one person)

《 Approximately 290 kcal 》

Protein: 14 g

Fat: 10 g

Carbohydrates: 40 g

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[Zero motivation meal]

65kg → 57kg | My real meal that lost 8kg

▫️ high protein recipe in 5 minutes

▫️ want to lose weight while eating

▫️ 30 | Personal Trainer

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For more details ▶ @ maris.gohan

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The diet The diet recipe

# healthy _ recipes # easy # recipe

# skinny _ sweets

6/18 Edited to

ダイエット中でも甘いものが欲しくなることはよくありますが、そんなときにぴったりなのがこの飲むチョコムースです。豆腐をベースにしているため、食べ応えがありながらもカロリーが控えめで栄養もしっかりとれるのが魅力です。私も実際に試してみると、濃厚なのに重たくなく、ココアと少量のコーヒーの風味が効いて満足感がありました。このチョコムースは全ての材料を混ぜるだけでできる手軽さも嬉しいポイント。忙しい日でも気軽に作れて、冷蔵庫で冷やせば夏にもぴったりのひんやりスイーツになります。はちみつの自然な甘さで砂糖不使用ですが、甘みもしっかり感じられて、ダイエット中のストレス軽減にもつながりました。さらに、豆腐はタンパク質が豊富なのでダイエット中の筋肉維持に役立ちます。タンパク質14gは動物性のものに引けを取らず、この点も健康的に痩せたい方にはおすすめです。私はときどきパンに塗って食べることもありますが、それもまた美味しく、飽きずに続けられる工夫になっています。痩せたいけどおやつを我慢したくない、そんな人にぜひ試してほしい一品です。簡単で美味しいだけでなく、しっかり栄養を摂りながら無理なく痩せることができるので、ダイエット初心者の方にもおすすめです。

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