Wednesday ✨Workout 👻

2025/4/30 Edited to

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Loren Tulley's images
Loren Tulley

I’m always tempted to try these when you post but I’m too lazy 😭

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
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Dominique J

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Wednesday workout
Those jump squats and mountain climbers were HARD! But I pushed thru it!! #keepworkingout you got this bestie 🎃🎃
SeasonsWithColor

SeasonsWithColor

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A first-person view of a person's legs in blue leggings and light athletic shoes, resting on green gym turf. In the background, various gym equipment, including weight racks and machines, are visible, indicating a workout setting.
Wednesday workout
#lemon8diarychallenge Hey everyone! As usual I start with my 4 miles on the bike Then go into my Ab circuit: 3x10 Russian twists 3x20 crunches Then it’s leg day! 3x8 leg press 3x8 curls 3x8 extensions 3x8 adduction 3x8 abduction 3x8 squats *always remember that no
Adria doane

Adria doane

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Spooky Wednesday workout ✨
Sorry, I’ve been MIA!! Was feeling under the weather!! But here we are let’s get this Wednesday workout!!! #summerbod #spookyworkout
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Wednesday Glutes 🍑
#glutesathome #gluteday #glutefocused #workoutathome #workout #Fitness #Lemon8 #lemon8wellness #Lemon8Diary #lemon8creator
Diana Barron

Diana Barron

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A gym scene featuring a cable machine with text overlay for 'Wednesday Workout' and 'cable lat pulldown 1x12 1x10 1x8', instructing to increase weight each set.
A person's feet positioned on a cable seated row machine, with text indicating 'cable seated row 1x12 1x10 1x8' and a note about foot placement.
An overhead view of a barbell on a wooden deadlift platform, with 'barbell deadlift 3x10' displayed. The platform has 'HAMMER STRENGTH' branding.
wednesday workout
Wellness Habits!! what are your favorites? 🧘 Habit 1: working out every day 🧘 How It Helps Me: this really gets my day started and helps my confidence daily!! 🧘 Habit 2: drinking water 🧘 How It Helps Me: i drink tons of water and it keeps my skin clear and helps keep my weight steady! 🧘 Habit
anahi 💓

anahi 💓

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Wednesday Workout ✨
Remember to move at your own pace take away workouts that don’t work for you or add or change whatever you like!!! as long as you work out for 30 minutes, you can do this🧡🧡🧡🧡🧡🧡 #work out for me..💋 #workout 🏋️ #work out 💪
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Wednesday Workout Part 113
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Nairovis

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A workout summary screen showing primary muscle groups (Abs, Hamstrings, Obliques, Glutes, Lower Back, Quads) highlighted on anatomical diagrams. It details a 44m 47s workout with 3.5K volume, 179 calories burned, and 35 sets.
A workout log displaying 9 exercises and 26 sets, including Kettlebell Single Leg Romanian Deadlift, Dumbbell Romanian Deadlift, Dumbbell Lunge, Lying Leg Raise, In And Out, and Plank Tap, with sets, reps, and weights.
A workout summary screen listing exercises like Lying Leg Raise, In And Out, Plank Tap, Russian Twist, and Dumbbell V Sit, with sets, reps, and weights. A white heart drawing is overlaid on the screen.
Wednesday workout
It was so hard for me to get started tonight with my workout. Tomorrow will be upper body workout #lemon8diarychallenge #work out 💪 #workout🏋️ #bodytransformation #selflove
Gym Girl❤️

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Workout Wednesday 💪🏼💬
#workout #motivation #wednesdaymotivation #fyp
Jasmin JazzyPooh James

Jasmin JazzyPooh James

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Wednesday Workout for a Strong Upper Body & Glutes
Upper Body • Lat Pulldown — 4×15, weight: 45 • Chest Press Machine — 4×10, weight: 2–3 plates • Bent-Over Dumbbell Rows — 4×15, weight: 15 lb each • Dumbbell Lateral Raises — 4×15, weight: 7.5 lb • Cable Tricep Pushdowns — 4×15, weight: 20–25 Glu
Olya Kab

Olya Kab

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Wednesday Workout Split⚡️
Day 2: Lower Body - Leg Day 🦵 Squats- 3 sets of 15 reps Lunges - 3 sets of 10 reps per leg Glute Bridges - 3 sets of 12 reps Step-Ups (using a sturdy bench or step) - 3 sets of 10 reps per leg Calf Raises - 3 sets of 20 reps Today was a STRUGGLE for me to get up and workout. Usually when I
Sabs♡

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CARDIO WEDNESDAY WORKOUT
worked on my insurance and speed throughout this 8 mile run today, and ended with some abs and a cool down stairmaster session:):)😝😎 BADDIE ENERGY TYPE SHI Modify to make this the most beneficial cardio workout for you!! I have been working on my distance running for around 2 years now SO DONT C
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Workout Wednesday
Encourage yourself ✨ #workoutmotivation #encouragement #motivation #motivationdaily #fyp
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✨Mid-Wednesday Workout ✨
happy wednesday! 🥳 after a long break from the holiday and snow days i was able to get back in the gym today ☃️ it was a simple 30 minute lower body workout, let me tell you what i did: squats 🏋️‍♀️ start with your feet shoulder-width apart, lower your body by bending your knees and pushing you
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🔥 Workout Women Wednesday – Upper Body Edition! 🔥
Today we lifted, tomorrow we DANCE! 💃 Tag a mom bestie to join us for Zumba tomorrow! Join me LIVE on TikTok at 9 AM EST and let’s get stronger together! 📅 Weekly Schedule: 💪 Monday: Full-Body Strength 🍑 Tuesday: Lower Body 🔥 Wednesday: Upper Body & Core 💃 Thursday: Zumba 🧘‍♀️ Friday
Tone With Tia

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Workout Wednesday
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Lala.OC

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✨Workout Wednesday’s ✨
Exquisitecouture

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Waistline Wednesday
abs, abs, and more abs!!! #abworkout #healthyhabits #athomeworkout #fitnessjourney #bodytransformation
Natasha🩷 Nicole|The DEW Life

Natasha🩷 Nicole|The DEW Life

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WORKOUT W/ ME WEDNESDAY 🙂‍↔️⚡️
Leg day routine - 3 sets ⚡️Warm up: 10 min treadmill (incline) ⚡️10 RDLs ⚡️Single Leg press (10 each leg) ⚡️20 Leg press (10 wide and closer together) ⚡️10 Leg extensions ⚡️10 Leg curls ⚡️10 Squats with dumbbells combo ⚡️Cool down: 10 min treadmill (incline) Let me know how you feel
MING 🦋

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Wednesday’s Workout!! Arms, Back & Abs ✨🏋🏾‍♀️🏃🏾‍♀️💓🧘🏾‍♀️
Hey guys!! 💖✨🏃🏾‍♀️ Uploading Wednesday’s workout from this morning!! I hit arms and back + some abs works bc those are CRITICAL 🙂‍↔️🙂‍↔️ this morning’s workout KILLED ME 🙂‍↔️😭 but, y’all know I have to share my routine with you guys/ what I’m doing to get right for summer 💓✨🏋🏾‍♀️ I want EVERYBOD
Cameron | Dallas Creator

Cameron | Dallas Creator

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Wednesday’s leg day!
Follow this for a great workout. #legday #womens #womensworkout #fitwomen
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Wednesday Abs workout ✨
Maria De Los Ángeles ❤️

Maria De Los Ángeles ❤️

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Todays workout Wednesday was painful
#gym #HelloLemon8 #workoutwednesday #postpartumjourney
Katie | Laken’s Mama

Katie | Laken’s Mama

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My Wednesday Workout Routine
I’ve been loving this rotation FULL of supersets I mostly use a bench and dumbbells for this set, except for sissy squats which I do on a smith machine Really focusing on using my CORE through these sets! Especially when tired Only about a month away from pre-season! Keeping in shape to
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Taylor M

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Wicked Upper Body Wednesday
Time to haunt those gains! Today’s upper body workout brought the boo-rn—supersets, 21s, and just enough cardio to summon the sweat. Drop a ghost if you’re feeling this spooky burn too! #WednesdayWorkout #SpookyStrong #UpperBodyDay #HalloweenFitness #PumpkinPower #WorkoutWitch
SeasonsWithColor

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A person in a gym takes a mirror selfie, showcasing their glute-focused workout routine. The routine includes a 5-minute stretch, 5-minute warm-up, 40 minutes of lifting, and a 5-minute cool-down, totaling 1 hour and 10 minutes, with hand wraps as accessories.
An overhead view of a person's feet in a gym, with a kettlebell and water bottle nearby. Text overlay indicates the exercise: 'Curtsy and reverse lunges 3 sets until failure on each leg'.
An overhead view of a person's feet in a gym, with a weight plate and a water bottle/towel on the floor. Text overlay specifies the exercise: 'Sumo squats 3 of 12'.
Wednesday’s workout routine
Wednesday is leg day for me! I start off by a 5 min hip mobility stretch along with a quick warm-up to activate my glutes. Then I proceed as mentioned above 👆🏻 Any questions feel free to ask 🤗
Karina

Karina

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A fitness workout planner for Wednesday, featuring a woman in a yoga pose on a mat. It lists exercises like butt kicks, squats, jumping jacks, planks, and crunches, with motivational text 'You are doing GREAT!' and illustrations of water bottles.
Day 3: Wednesday’s
🚀 Day 3 and I kicked off the day by diving into my workout bright and early, zero procrastination in sight! 🏋️‍♀️ The great outdoors beckoned, its beauty irresistible. So, I ventured to the driveway armed with my trusty yoga mat and determination. 💪 Despite the soreness, I conquered it all. Each da
Andrea Blossoms

Andrea Blossoms

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Wednesday Workout ✨🍋
Today’s workout! Go at your own pace! #work out for me..💋
SeasonsWithColor

SeasonsWithColor

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A woman with long, reddish-brown hair and tattoos takes a mirror selfie in a gym restroom, wearing a black t-shirt with 'SHIMM' text and black shorts, reflecting her usual Wednesday workout routine.
usual wednesday activities 🤸🏻‍♀️
#gym #workout #trending #fypシ #planetfitness
Winter❄️

Winter❄️

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Wednesday Work Out✨🍋
Wednesdays are for working out🫶🏽❤️🫶🏽 #fitlifestyle #fitlife #workout #gymflow #gym #gymlifestyle #
Crystal Reese💍🫶🏽

Crystal Reese💍🫶🏽

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A treadmill control panel with a water bottle, displaying the title "WEDNESDAY'S WORKOUT: Abs, Arms & Back" on a paper note, indicating the focus of the exercise routine.
A pink graphic detailing the cardio portion of the workout, specifying "TREADMILL: 25-30 MINUTES" and a challenge option of "12 INCLINE, 3X SPEED."
A pink graphic illustrating and listing three abs exercises: Crunches, Bird Dogs, and Dead Bugs, each to be performed for 3 sets of 10 repetitions.
WEDNESDAY’S WORKOUTS: Abs, Arms & Back 🏃🏾‍♀️🏋🏾‍♀️
Hey yall! I posted my workout from yesterday morning before work!! I wake up around 5am and hit the treadmill at 5:30am on M,W&F! And alternate between arms,back and glutes hitting abs everytime 🥰🥰 If you’re trying to get in shape for summer look no further because this exercise tires me OU
Cameron | Dallas Creator

Cameron | Dallas Creator

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