SeasonsWithColor

2908 followers

Follow

Follow

Follow

1/2

7 saved

26

11

Active Rest Day!✨

I’m feeling a little under the weather but still gotta move around a little! I like to search on YouTube yoga for beginners and pick one and follow✨#yogaforlife #activerestday

2025/6/5 Edited to

Active rest days are essential for recovery, allowing the body to heal without complete inactivity. Engaging in gentle movement such as yoga can boost your mood and prevent stiffness. Beginner yoga practices are easily accessible on platforms like YouTube, offering a variety of guided sessions suited for all levels. Participating in low-intensity exercises can enhance circulation and flexibility while aiding in muscle recovery. It’s crucial to listen to your body and choose poses that feel right for you, especially when feeling unwell. Popular beginner yoga poses include Child's Pose, Downward Dog, and Cat-Cow stretches, which can be effortlessly found in online tutorials. Utilizing hashtags like #yogaforlife and #activerestday not only keeps you motivated but also connects you with like-minded individuals who share similar health journeys. Maintaining an active lifestyle, even on days when you're not at your best, contributes to overall well-being and prepares you for more intense workouts in the future.

11 comments

❤️

Related posts

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1276 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

30-DAY TONING PROGRAM FOR WOMEN | DOWNLOAD THELO

DAY 1 – LOWER BODY (LEGS & GLUTES) • Bodyweight Squats – 3x12 • Glute Bridges – 3x15 • Step-Ups – 3x10 each leg • Romanian Deadlifts (Dumbbells) – 3x12 • Calf Raises – 3x15 DAY 2 – UPPER BODY (ARMS, BACK & SHOULDERS) • Dumbbell Shoulder Press – 3x12 • Bicep Curls – 3x12 • Tricep

366 likes

My 4 day workout

*Not my photos* This is my 4 day workout split !! In between the 4 days I do a core workout at home and then I have 1 active rest day and just one day of relaxing. I know my legs days are similar but I tweak them a bit depending on which day it is to workout more of that muscle (hamstrings or qu

367 likes

Sunday rest & reset day 💪🏾

Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try

719 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2083 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

5-Day Slim Arms & Glute Growth Plan

• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to

252 likes

✨ 7-Day Fat Loss + Muscle Plan

This plan is designed to help you burn fat, build muscle, and stay consistent without overwhelming your body. Each day focuses on a mix of walking, strength exercises, and rest, so you can stay active while allowing your body to recover and grow stronger. The key is balance: * Strength days b

757 likes

Active Rest Day

I used to think rest days meant doing absolutely nothing… now I know better. 👟✨ Active rest days have changed the game for my recovery, consistency, and mindset. 🧠💪🏽 Whether it’s walking, stretching, or light movement — it still counts. 💯 Learning to listen to my body, not guilt myself into overt

4 likes

SUNDAY ACTIVE REST DAY: ABS/COREWORKOUT🍋✨🤍

Sunday Active Rest Day: Abs/Coreworkout 🤍✨ ABS/CORE: 🤍Glute Bridge Knee Tucks 3x15 🤍Suitcase Crunches 3x20 🤍Plate Russian Twist 3x10 🤍Plank Pass through 3x10 each side 🤍DB V-Ups 3x10 each side #BLESSED #abs #absworkout #core #coreworkout San Diego

217 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

4 Day Workout Split- Apartment Gym Friendly 🌟

🔁 Tips for Body Recomp - Progressive overload: Increase weight or reps weekly. - Eat at maintenance or slight deficit with high protein (0.8–1g per pound of body weight). - Rest: 60–90 seconds between sets. - Track your strength and body measurements, not just scale weight. - Cardio is essen

330 likes

🔥 DAY 7: ACTIVE STRONG & TONE 🔥

💖 You made it to Day 7! This workout combines strength, movement, and cardio to help you finish your first week feeling stronger than when you started. Every workout completed this week is proof that you can keep promises to yourself. Progress isn’t about perfection—it’s about showing up.

3 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

35 likes

A person in a pink top and shorts walks their brown dog on a leash along a path next to a river, surrounded by trees, with the text 'what I do on A Active Rest Day' overlaid.

A scenic view of a winding path through a lush green forest under a clear blue sky, with a text box describing active rest days and the benefits of walking.

A close-up of a brown and white dog sitting on a paved edge next to a river, looking at the camera, with a text box stating the dog gets exercise too.

What You Can Do On Active Rest Days

Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe

10 likes

5 day split: full body!

this is my current split! i take a rest day after the fifth day where i stretch and recharge! #workout 🏋️ #work out 💪 #tryto active #veryactive #bodytransformation #stayactive

197 likes

(active) Rest Day!

Even on rest day I still find myself taking the time to improve myself at the gym. I make sure to not go hard on rest days, only hitting some light cardio, and stability/mobility work. Doing stability excercises can help decrease musculoskeletal pain during exercise. By exercising the stabilizer mu

1 like

ACTIVE REST DAYS >>> losing gains ⚡️❤️‍🩹

Give your body a break! I know you’ve fallen in love with the process but now do your body a favor a slow it down for a day or two so your body can “catch up”. The worst thing is not only losing gains but hurting yourself because your body is overwhelmed. Incorporate this routine in your next w

6 likes

My 4-Week Wellness Journey- Staying Active & Healt

Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃‍♀️ To

10 likes

ACTIVE REST DAY: MOBILITY🍋✨❤️

Happy Monday Blessings! ❤️✨ I was slacking on getting ready for the gym this morning, God said “ Everything’s going to be alright” 🧎🏾‍♀️‍➡️🤲🏾🙏🏾❤️ Keep showing up for yourself, those blessings are coming! 🙏🏾❤️ #blessed #Monday #mobility #nike #instagramreels San Diego

3 likes

Pilates-Inspired Core Flow for Active Recovery 🧘🏽‍♀️

Gentle on the joints, but don’t let that fool you, this Pilates-inspired core circuit burns. Perfect for rest days when you still want to move intentionally and build strength. Repeat 2–3 rounds and flow with your breath. ✨ 10–15 mins ✨ No equipment needed ✨ Strengthens deep core muscles ✨ Pr

150 likes

active rest day

#getshredded #restday #bodybuildinglifestyle #fitnessjourney

2 likes

ACTIVE REST DAY

Not every day is heavy lifts. Today is movement, recovery, and showing up differently. Strength gets the credit, but mobility does the work behind the scenes. Stretch, open up your joints, protect your body, and keep progressing not just today, but years from now. #mobilitytraining #str

1 like

How to take advantage of your rest days!

I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely

62 likes

A title slide for a "5-DAY WORKOUT PLAN" that is efficient, flexible, and can be done at home with minimal equipment. It features a dumbbell icon on a white background with colorful splatters.

Details for "Day 1: Full Body Circuit" including a 30-35 minute duration, equipment (dumbbells or household items), a 5-minute warm-up, a circuit of squats, push-ups, dumbbell rows, plank, and jumping jacks, and a 5-minute cool-down.

Details for "Day 2: Lower Body Focus" including a 30-minute duration, optional dumbbells, a 5-minute warm-up, a circuit of lunges, glute bridges, step-ups, wall sit, and calf raises, and a 5-minute cool-down.

5-Day Workout Plan | Get Fit, Stay Strong

Consistency is Key: Focus on small, consistent workouts that fit your schedule. Modify: Don’t be afraid to adjust exercises to your fitness level. Incorporate Movement: Even on non-workout days, try to stay active (walks, stretching during TV time, etc.). Rest: Allow time for rest and recovery t

431 likes

Active Rest Day ✨

Rest days are ESSENTIAL when it comes to reaching your fitness goals. I started my cycle last night and I woke up with absolutely no motivation to get through my workout this morning. So I was open and completely honest with my trainer and he agreed to let me just do a low impact workout today.

15 likes

Active rest day

Cardio for today, walking for 30 minutes on the treadmill. Relax with massage chair #postpartum #workoutroutine #gymgirlessentials #workouttherapy #gymmotivation

2 likes

7 Types of Rest You Need ⬇️

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜

90 likes

Active Rest Day 🫶🤍

Not every day has to be intense. Today, I’m choosing fresh air, easy movement, and a little sunshine—because recovery is where real progress happens. #ActiveRestDay #summer #contentcreator #workout #Lemon8

4 likes

Varieties of Rest for a Balanced and Healthy life

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

186 likes

Different Types of Rest 🍋

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

64 likes

Active Rest Day

#workout 🏋️ #gymmotivation #gymgirlsoflemon8 #gymgirl

45 likes

A pink graphic titled '7-DAY Gym Workout Plan for women' detailing exercises for Monday (Legs), Tuesday (Cardio), Wednesday (Upper body), and Thursday (Cardio + Abs), including warm-ups, sets, and reps for each day.

7 Day Gym Workout For Women!

Remember to adjust the intensity and weights according to your fitness level and goals. It's also essential to incorporate rest days for muscle recovery. Day 1: Full Body Strength Training - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical) - Squats: 3 sets of 10

347 likes

Active rest day✨

We went for a spooky nature walk and did 10 mins of yoga! #walk #yoga

35 likes

Day 22 - Rest Day / Flexibiliti Yoga

Day 21 - Rest Day but I decided to do a flexibiliti yoga workout! I consider this an active recovery day - which is important - even with daily 10 minute workouts!

2 likes

See more