Monday workout✨🫶

A new week, a new opportunity to choose discipline over how I feel. It was a struggle to get started, but I showed up. Hip Thrust Frog Pumps Squat with Calf Raise Static Glute Bridge Abduction Step Ups Banded Hip Abductors Calf Raises #workoutvlog #fitnessjourney #athomeworkouts #m

Glutes, hamstrings, and a whole lot of Monday motivation 🍑 #LegDay #FitnessJourney #BootyWorkout #GymRoutine

Sorry, I’ve been MIA guys!!! Starting off the week strong🖤 let’s get this workout going! #mondayworkout #workout 🏋️ #mondaymotivation #spookyworkout

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

This is the same as last Mondays! We will repeat this for a month! And move on to something else #mondayworkout

Mondays workouts. Legs and glutes #mondayworkout #Lemon8Diary #gymmotivation

#lemon8diarychallenge Monday Workout: Chest, Triceps, and Shoulders I pick three workouts each and then I also do this split on Fridays as well and choose three different ones for each! For Monday I do: Front Raises 3x8 Lateral Raises 3x8 Should press (machine) 3x10 Lying do

Beginner Monday Upper Body workout plan as someone on a health journey 🤍 #workoutroutine #workout #upperbodyworkout

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

warmup- 10 minute cycle cooldown- 20 minute incline walk superset 1 x 4 superset 2 x 4 superset 3 x 3 each exercise is 10-12 reps at 80%max weight #leanlegsworkout #legdayworkout #lifting #workouts #fitnessjourney

Keep pushing yourself! You got this #workout 🏋️

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

Don’t forget, even moving for 30 minutes a day will help you reach your goals!!! And of course, eating good🖤 #workout 🏋️

#keepgoing

Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw

Monday Motivation: Let's hit legs! 🦵🔥 Warm-Up (5-10 min): Bodyweight squats – 2 sets of 15 Walking lunges – 2 sets of 12 each leg Dynamic stretches: leg swings, toe touches Workout (3-4 sets for each): 1️⃣ Squats – 8-12 reps (moderate to heavy weight) 2️⃣ Romanian Deadlifts – 10-12 r

#time for gym #strongwoman💪🏼 #workoutandworkhard

Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x

#fitnessroutine #fitspo #newtolemon8 #megantheestallion #formyworkoutgirliesonly Wellness Habits 🧘🏽‍♀️ Habit 1: wake up by 6am 🧘🏽‍♀️ Habit 2: workout by 6:30, finish by 7:30am 🧘🏽‍♀️ Habit 3: Eat high protein breakfast 🍳

LUNES – Booty Activation + Lift 👉 Meta: despertar glúteos (clave para que crezcan) * Hip Thrust (con peso) – 15 reps * Glute Bridge Hold – 20 seg * Banded Side Walk – 12 pasos por lado * Donkey Kicks (con banda) – 12 por pierna 🔁 3 rounds 💡 Última ronda: sostén arriba en hip thrust 1

A little push routine for Monday’s chest, tris, shoulder and legs! #genx #gym #fitness #showup #growth

Monday workout- Pull & Core Day 1: Deadlifts- 3 sets of 8 reps 2: Bent over rows- 3 sets of 8 reps 3a: Low Cable Rows- 3 sets of 10 reps 3b: Weighted Knee tucks- 3 sets of 15 reps (each side) *3a+3b are performed as a “superset” You do both workouts before starting the next set. 4a: Late

#chestday