Weight Loss update
2025 is QUICKLY approaching and I’m here for the accountability and for making progress this year. So, we are going to start off these last couple of days with this mornings weigh in and let’s see how much we can crush it this week.
Naturally I want to boss it up and completely change everything and do everything all in one week… but that’s not sustainable so week I have three goals that go hand in hand:
⏰ Wake Up everyday at 4:00 AM
👣 Get at least 10,000 steps every day
🏃🏻♀️➡️30 minute walk every morning
What goals do you have this week? What goals do you have for the new year? Don’t be afraid to crush your goals this year, if anything, let’s do it together 💪🏻
#weightlossjourney #2025 #glp1 #pcosweightloss #newyeargoals
As we approach 2025, setting realistic and achievable weight loss goals is essential. Tracking your progress can be motivating—like my journey from 296.0 lbs to 238.4 lbs, losing a total of 57.6 lbs. Here are three practical goals to consider: 1. **Early Rising**: Waking up at 4:00 AM can give you a head start on your day, providing quiet time for exercise or meal prep. 2. **Daily Activity**: Aim for at least 10,000 steps a day. This can be accomplished through walking, jogging, or engaging in enjoyable activities. It enhances physical health and boosts your mood. 3. **Consistent Workouts**: Incorporate a 30-minute walk every morning. Consistency is key, and gradually increasing intensity or time can yield substantial results over time. By sharing our goals and achievements, we can seek accountability and create a supportive community. What objectives do you have as we enter a new year? Let's crush those together and celebrate our progress, big or small!
CONGRATULATIONS!! 🎉 This is so awesome…you’re crushing it!!!❤️