middle school can feel like the biggest deal ever but here’s the truth: not everyone will like you, friendships will change, drama won’t last forever, and confidence is literally your best accessory. these are the reminders i wish i had written down in my notes app back then, so i’m sharing them wi

I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

Every night my snack looks a little different, it depends on what I ate during the day. Today I had a lower fat day, so I had a higher fat end of the night snack! I always try and get a little protein in with whatever my late night snack is so I know it'll keep me full enough and I won't g

Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si

#equestrian #foryou #horse

Inside beauty is just as important as outside beauty! We have to take care of our health ! First of all BV is NOT an STD. But Sex can increase your chances of throwing off the “good” vs “bad” bacteria ratio or Vaginal Flora Other things that may affect your vaginal flora are : eating habits

Who’s going to do it if You don’t ? #fypシ゚viral #fyp #treatyourself

Self-care is more than face masks and bubble baths (but those are nice too 😌🛁). These are the truths that helped me elevate my routines and truly take care of myself. 💗 Which one do you agree with the most? #lemon8creator #selfcare #selfcareideas #selfcareroutine

Not all travel advice works for every trip. I treat most “rules” as suggestions and adjust based on timing, budget, and flexibility. Travel is personal what matters most is what works for you ✨ #TravelAdvice #TravelPlanning #TravelTips #TravelRealTalk #TravelInspo

I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M

If you’ve ever wondered why acne can appear in different forms you’re not alone! Understanding the different types of acne is key to treating them effectively. This is a breakdown of the most common types of acne and how to treat them. #skincare #lemon8challenge #Acne #skincareproducts #c

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

These are a few of my fall favorites I make every year. I always like to do a fun halloween treat for my kids to hand out at school & their classroom. These treats are always a big hit!! #halloweenfoodideas #fallbakingideas #halloween #halloweenrecipes #halloweenideas #fallvibes🍂 #

On my birthday every year I always go around to all of my favorite places to grab my birthday freebies! One of the stops was Edible Arrangements! 🍓My favorite is their white chocolate dipped strawberries and that’s what I had to get for my freebie!! I also had a coupon in my account for a fre

🇲🇽 My Trip to Mexico: A Flavor-Filled Journey : From the moment you stepped off the plane, Mexico hit you with heat—sunlight, music, color, and spice. The air smelled faintly of corn masa, grilled meat, and roasted chilies. Street vendors called out with sizzling skillets and icy fruit drinks,

#hygienetips #hygieneproducts #supplementsthatwork

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b

🌿Educating yourself and your family about the plants in your home is a smart and protective step. 🌿Staying vigilant and well-informed about poisonous houseplants can lead to a healthy, safe living space for everyone. 🌿By following the suggested tips, you can continue to enjoy the benefits of hous

Bond with your horse every day—make it sweeter with treats! Regardless of my ride, I always take a few intentional moments to say thank you. To me it represents an unconditional love as I’ve had many ups and downs throughout my journey 🐎 If you know, you know 😉 - Ask you anything! Always loo

Most people think respect is about talking louder, proving more, or explaining yourself. It’s not.Respect changes when your habits change. Not the loud ones the quiet ones. The way you move. The way you pause. The way you act before you feel ready. These small shifts create big reactions w

These are books I recommend regardless of what season it is but now that we’re in spooky season, these are a MUST on your tbr list. I am profusely obsessed with these books and I need the rest of the internet to be as obsessed with them as I am! I love these books so much that I may need to rere

“Starting your filmmaking journey? Here’s a quick guide to help you turn your ideas into reality. Whether you’re working with a phone or a full setup, these tips will elevate your game: 1️⃣ Use what you have—gear doesn’t make the storyteller. 2️⃣ Master the basics—lighting, sound, and framing are