My Milk Supply

2025/5/2 Edited to

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A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.
Milkshake Recipe for Boosting Milk Supply Fast🫶✨
If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup
Chela_morgan99

Chela_morgan99

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Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.
The pumping hack that increased my milk supply
Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec
Grace Fed Mama| Motherhood🤍🧸

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A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.
A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.
A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.
10 Things that Increased my milk supply 🥰
More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C
KinkeyNaturalley

KinkeyNaturalley

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How I Increased My Milk Supply
Here is the easiest way to increased milk supply This is how I do it! ✨But you can also use just milk instead of water (milk or your preference). I personally love the taste with water and little be of milk. ☺️ You can use 2 water bottles or 4 cups of water✌️ #milksupply #breastfeedingmom #pu
Chela_morgan99

Chela_morgan99

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My favorite drink for boosting milk supply ✨
1 part filtered water 1 part coconut water 1 packet milkflow by upspring optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼 #sahm #motherhood #boostingmilksupply #breastfeedingmomma
Kayti Maldonado

Kayti Maldonado

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A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.
MilkSupply Boost:Exclusively Pumping Schedule🧸🍼
👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo
haileyclaire

haileyclaire

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Part Five: Keeping my milk supply up🍼
#milksupply #nicumom #nicubaby #postpartum #36weekspregnant
Theadra Hoskins

Theadra Hoskins

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Hot chocolate is poured from a glass pitcher into a light yellow cup and saucer. Text overlays read: "Hot Chocolate Boosted My Milk Supply Overnight," "Have you tried it," "It's not your fault," and "Low milk supply."
Hot Chocolate Boosted My Milk Supply Overnight🌛
As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it
haileyclaire

haileyclaire

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Three things that boosted my milk supply 🍼
Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨
Ary Moreno

Ary Moreno

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Things That Help My Milk Supply 🍼🍒
#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?
Kenz

Kenz

234 likes

Let’s boost my milk supply.
Honestly, I've been breastfeeding for close to two months and this is the farthest I've gotten, so I'm very proud of myself. 🥰✨I know this isn’t for everyone and that’s okay as long babies are fed and happy that’s all it matters. 💓 #milksupply #milksupplyboost #oatmeal #postpartu
Pao

Pao

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Things I do to maintain my Milk Supply 🤱🏻🍼
Being a new mom is the most beautiful blessing, but I’ll be honest — maintaining my milk supply feels like a full‑time job on top of motherhood. Between staying hydrated 💧, eating high‑protein + nutrient‑dense meals 🍳, pumping every chance I get 🍼, and keeping lactation snacks & supplements on
Elizabeth | SAHM

Elizabeth | SAHM

169 likes

A close-up of two bottles of pumped breast milk attached to a pump, with text indicating a journey to watch and rebuild milk supply after a drop from 40-45 ounces to 15-20 ounces.
A woman smiling while holding two bottles of pumped breast milk, with an overlay stating 'SATURDAY : 15 ounces', documenting her milk supply.
A woman holding breast pump flanges, looking slightly concerned, with an overlay stating 'Sunday: 9 ounces', indicating a lower milk output.
LETS GET MILKING : how I’m boosting my milk supply
HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my
Andreya

Andreya

207 likes

Increasing my milk supply ✨
here are some ways i’ve increased my supply, along with latching my baby every chance i can get! ✨Liquid IV: This hydration multiplier contains electrolytes, which help with fluid absorption, ensuring that you stay hydrated. Hydration is key for milk production, so drinking it throughout the da
Jenn

Jenn

110 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.
Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.
A six-pack of non-alcoholic malt beverages in glass bottles.
Things I drink/eat to increase my milk supply
If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom
Lizbethjmarquez

Lizbethjmarquez

41 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

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Why this worked to Increase my milk supply? 🍼
I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 2 , of the things I do everyday to Increase my Supply.. Why hydration is important for producing breast milk? The main comp
Tas Khan

Tas Khan

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How To Increase Your Milk Supply🍼🌿♥️
Power pumping is basically cluster feeding on a pump. This signals your body to make more milk through increased demand🐣 20 min pump → 10 rest → 10 pump → 10 rest → 10 pump OR 30 min pump → 30 rest → 30 pump (power pump 1-2 times daily when trying to boost supply) 🌙 best time: 1–5 AM when pr
ttropicana

ttropicana

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What has helped build my milk supply
Fafane Jules

Fafane Jules

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How I increased my supply!!
This is what worked for me and I have a couple friends that did the same things I did and their supply doubled in weeks, I’m an exclusive pumper and let my baby latch once in a while before or after pumping to make my body think she’s cluster feeding. Power pumping as mimics cluster feeding, tricki
🄱🄻🅄🄴💙

🄱🄻🅄🄴💙

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What i do to maintain my milk supply
Breastfeeding is not an easy journey but being able to provide for my baby naturally is what makes me happy. Here are some things I eat and drink that has kept my breast milk consistently flowing. Staying hydrated is super important as well as healthy meals. #breastfeedingmomma #newmom #mil
K.B.G💗

K.B.G💗

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A hand holds a breast pump containing milk, illustrating the user's success in increasing milk supply after a significant drop.
Two cartons of coconut water are shown, emphasizing their role in providing nutrients and electrolytes for milk production.
A bottle of electrolyte beverage is displayed, highlighting the critical need for hydration during breastfeeding.
Things that helped increase my milk supply
I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug
TheRealYd

TheRealYd

492 likes

How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
Yolaa

Yolaa

253 likes

How I increased my milk supply
#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!
gabby.henry04

gabby.henry04

272 likes

breastfeeding supplements to maintain your supply🤱🏻
i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻‍♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor
marycheyenne🕊️

marycheyenne🕊️

289 likes

🍼 I THOUGHT MILK SUPPLY WAS JUST ABOUT WATER…
Before I started exclusively pumping, I thought milk supply was mostly about water and pumping often. The more I learned, the more I realized there are so many factors that can affect output. Some surprised me more than others. Which one had the biggest impact on your supply? Or what wo
Jenna Alegría

Jenna Alegría

23 likes

Things that Maintain my Milk Supply 🍼
These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai
Marissa LaNell

Marissa LaNell

295 likes

How I increased my milk supply 🐮🍼
Went from struggling to squeeze out 2oz… to pumping over 9oz in ONE week 😭💪🏽 And no, it wasn’t luck — it was strategy, sis. Here’s what I did: 👇🏽 🩷 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd 👏🏽) 🌾 Galactag
MJAY ARCHIVE 🎀🫧

MJAY ARCHIVE 🎀🫧

449 likes

How I support my milk supply 🐄
Breastfeeding is such a special experience and I’m so glad I’m getting to do it for a second time! You don’t really need to do anything in order to have a milk supply but here are some things I do to support a healthy milk supply! 🍼 Nursing and Pumping on a consistent basis I make sure to no
Mama Chels

Mama Chels

35 likes

Boosting milk supply cheat sheet 🗂️
Add in a steak dinner with leafy greens 🙂‍↕️🙂‍↕️🙂‍↕️ I drink these drinks pretty much daily but if your baby struggles with reflux it MAY be because of the body armor. So just make the first slide concoction and you’re golden! #lactationhacks #boostingmilksupply #milksupplyboost #momh
Ky Guzman | SAHM

Ky Guzman | SAHM

119 likes

10 Ways I Boosted My Milk Supply
Breastfeeding has been one of the most rewarding yet challenging journeys of my motherhood experience. As an exclusive breastfeeding mom, I’ve learned so much about maintaining my milk supply, nourishing my body, and creating a routine that works for both me and my baby. Here are some of the ways I
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

27 likes

✨ DRINKS THAT HAVE HELPED ME WITH MY MILK SUPPLY ✨
not professional advice, this is what has helped me tremendously through my breastfeeding journey 🩵 #fyp #breastfeedingmomma #foryoupage #milksupply #firsttimemom
Leslie Gonzalez

Leslie Gonzalez

340 likes

A hand holds a bottle of breast milk in front of a breast pump, with text overlay "Pov: How I increased my milk supply" and "Swipe" with an arrow, indicating a series of tips.
How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
Niha🤎✨

Niha🤎✨

139 likes

An open freezer compartment packed with many breast milk storage bags from brands like Cozy and Nanobebe, illustrating an increased milk supply.
A drink that helped my milk supply
i use my stanley cup the whole body armor (any flavor just make sure it has coconut water) then add coconut water and cranberry juice not only did this drink help with my milk supply but also helps with hydration #breastfeedinghacks #breastpumping #breastfeedingmomma #breastfeedingdr
calista convers

calista convers

463 likes

how I got my milk supply from THIS to 8 oz!
hello ◡̈ The simplest ways I managed to boost my milk supply! At one point I was actually scared that I had lost my milk supply indefinitely because my output was SO LOW. Rather than allowing that to happen, I did my research and found that these tips are the ones that actually helped bring my su
mom | sierra ◡̈

mom | sierra ◡̈

496 likes

You can still increase your milk supply
No matter how far along you are in your breastfeeding/pumping journey you can still increase your milk supply💕 #exclusivelypumping #breastpumping #pumpingisbreastfeeding
Mommy.Nilly

Mommy.Nilly

788 likes

Three bottles, including prenatal vitamins, Cash Cow, and Sunflower Lecithin, are displayed with the text 'Motherhood keep up my milk supply' and a heart drawing.
A close-up of a Meijer Wellness Prenatal with Folic Acid bottle, with an arrow pointing to the cap and text 'still taking prenatal after pregnancy'.
A close-up of a Legendairy Milk Cash Cow bottle, with an arrow pointing to the label and text 'produce more milk'.
What I'm taking to keep up my milk supply
I am an exclusively pumping mom. when I tell you this choice is not for the weak, it is not! These are some things I'm taking to make sure I keep my milk supply up. ● Prenatal Pills - I still take a prenatal pill. Breastfeeding and pumping can take a lot out of you. So, although I am not pr
Missmissy.b

Missmissy.b

114 likes

A hand holds a small container with a minimal amount of breast milk, illustrating the initial low milk supply mentioned in the article.
A white and green wearable breast pump is shown next to a smartphone displaying a pumping timer set to 02:18, representing the pumping routine discussed.
A package of Lansinoh Hot & Cold Breast Therapy Packs is displayed, along with two purple, gel-filled breast pads, as recommended for pain relief and milk flow.
How i increase my milk supply
Nobody warns you that it takes 3-5 days for milk supply to come in. At first I was only producing about .5-1oz a pumping session but once I got into a routine and used these tricks I have increased my supply so much! 🍋pumping- stick to a schedule. Pump every 2-3 hours for 20 to 30 minutes. Even
Izzy

Izzy

16 likes

How I Boosted My Milk Supply Successfully 🫶✨
I’ll be honest: 10 weeks postpartum, I was on the verge of tears. 😖The pain from clogged ducts and the fear of mastitis almost made me give up on breastfeeding. 😭But I found a way—and I want to share it with YOU. 🍼👇🤩 💕Common Breastfeeding Questions Answered: Everything You Need to Know About Mil
Chela_morgan99

Chela_morgan99

94 likes

What I do to maintain my milk supply
1. Staying hydrated. I drink water, coconut water, body armors, liquid ivs, & gatorades. 2. Eating enough protein/carbs for caloriessssss 3. Consistent pumping schedule! I pump every 3 hours starting at 4am. 4. Power pumping! Pumping for 20 rest 10 pump 10 rest 10 and pump 10! #
Bri Jones

Bri Jones

166 likes

How I am trying to increase my milk supply📈
I am officially 8 weeks postpartum which means my milk supply is starting of regulate down to producing what my baby is removing and not producing more than that. With that, I am at the point that I want to slowly try to bring up my supply a little more as it gets a little trickier as time goes on.
Kelsey | Motherhood

Kelsey | Motherhood

105 likes

A refrigerator shelf filled with various containers of expressed milk, including jars and baby bottles, illustrating methods for storing breast milk. The image includes text about boosting milk supply.
A plate showcasing a high-protein breakfast with three fried eggs, cooked sausages, sliced tomatoes, and diced avocado, emphasizing a nutritious start to the day.
A baking sheet with parchment paper holds eight freshly baked chocolate chip cookies, presented as a snack for supporting milk production.
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

335 likes

Things that helped me boost my milk supply. FAST
They all helped me whenever I would stop pumping and whenever I wanted to boost my supply again. #breastfeeding #pumping #milksupply #milksupplyboost #pumpingmom
Yasmene

Yasmene

52 likes

To maintain my MILK SUPPLY
#myownrecipe #lactation #moringa #baby #moms
Jessie’s pregnancy journey

Jessie’s pregnancy journey

160 likes

How i increased my milk supply!🍋🥰✨
#lemon8dairy
Simply Lindsay💐

Simply Lindsay💐

77 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.
A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.
A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.
Breastfeeding 101: How I Increased my Milk Supply
Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re
Brenda Crowson

Brenda Crowson

162 likes

A hand holds a measuring pitcher filled with breast milk, showing approximately 700 mL or 24 oz. The image has a text overlay "Increase Milk Supply", indicating the theme of the content.
Several milk storage bags filled with breast milk are shown, with a text overlay "9 Days Postpartum". The bags feature temperature-sensing indicators and capacity markings, suggesting organized storage of expressed milk.
Multiple milk storage bags filled with breast milk are displayed, labeled with "17 Days Postpartum". These bags also include temperature-sensing indicators and volume measurements, highlighting continued milk expression and storage.
Increased Milk Supply
God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping
AshleyGanell

AshleyGanell

887 likes

A bowl of Atole de Avena (Mexican oatmeal) topped with cinnamon, with a spoon and a pink mug in the background. The text overlay indicates it's for increasing milk supply.
Various ingredients for Atole de Avena are displayed on a counter, including oats, lactose-free milk, condensed milk, cinnamon sticks, vanilla extract, and ground cinnamon, with a list of ingredients overlaid.
A pot on a stovetop contains the Atole de Avena mixture, with text overlay detailing the cooking instructions: boiling water with cinnamon, adding oats, milk, condensed milk, vanilla, salt, and cinnamon.
To help increase milk supply!
I’m always trying things to help increase my supply as someone with a lower supply and a “just enougher” I’ve noticed eating this after just a couple days has definitely helped me! And it tastes delicious 😋 #atoledeavena #milksupply #boostmilksupply #pumpingmamas #breastfeedingmomma
Anissa✨

Anissa✨

91 likes

This Worked to Increase Milk Supply 🍼
I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 1 of the things I do everyday to Increase my Supply.. Let me know if this works for you and what works/worked for yo
Tas Khan

Tas Khan

79 likes

A close-up of fresh green kale with the text overlay "Milk Supply. FOODS TO SUPPORT YOUR PRODUCTION" and a Lemon8 logo.
A wooden cutting board with fresh kale, red chard, and spinach, accompanied by text describing dark leafy greens for milk production.
A pile of roasted chickpeas on a wooden cutting board, with text explaining their benefits as a galactagogue.
MILK SUPPLY. Foods that promote production.
If you are breastfeeding, you may be looking for ways to support or increase your milk supply. Here are some foods that may be helpful: 🥬DARK LEAFY GREENS🥬 Dark, leafy, green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They als
Oh-FourtheLove

Oh-FourtheLove

93 likes

products that helped with my milk supply
different products that helped with my milk supply with my first baby!! all products can be found on amazon THIS IS WHAT HELPED WITH MINE doesn’t always mean these products with work with you every body is different!!! tell me your favorite products that helped with your milk supply #bre
calista convers

calista convers

86 likes

milk supply hacks
✨ my milk supply hacks that helped me build a 900 oz freezer stash by 5 weeks postpartum - here’s whats been working for me! 🥥 coconut water at least once a day to help hydration and electrolytes 🍼 pumping 3 times a day + nursing on demand. my baby gets one 4 oz bottle a day before my mid day
mama jade ☀️

mama jade ☀️

476 likes

POV: trying to increase my milk supply 🍼🤱🏻
As a low supplier I looked for many ways to increase my milk supply. I looked into everything that could help such as foods, drinks, and pumping schedules. Here are the foods/drinks that I tried out: 🥛Mother’s milk tea (doesn’t taste that great but I think it just helped me with the quality of
@Becomingherwithles🌷

@Becomingherwithles🌷

30 likes

How I boosted my milk supply in 8 days!
My 8-day milk supply boost 🍼 Might not work for everyone, but worth a try! Now also adding packing meals with protein made a HUGE difference for me in just days! Every mama’s body is different, but fueling yourself well is always worth it 💕 #MilkSupplyTips #BreastfeedingJourney #foryoupag
Daniela Gonzalez

Daniela Gonzalez

281 likes

how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
chloe | boy mom🤍

chloe | boy mom🤍

71 likes

Trying to increase my milk supply.
What works? What doesn’t…… #breastfeedingmamas #exclusivelypumping #exclusivelypumpingjourney #milksupplyboost #milksupplytips
_liztth

_liztth

81 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

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