My Milk Supply
This helped MY SUPPLY. Everyone’s supply is different.
2025/5/2 Edited to
1/7
Related posts
Milkshake Recipe for Boosting Milk Supply Fast🫶✨
If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup
1146 likes
The pumping hack that increased my milk supply
Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec
489 likes
10 Things that Increased my milk supply 🥰
More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C
1288 likes
How I Increased My Milk Supply
Here is the easiest way to increased milk supply This is how I do it! ✨But you can also use just milk instead of water (milk or your preference). I personally love the taste with water and little be of milk. ☺️ You can use 2 water bottles or 4 cups of water✌️ #milksupply #breastfeedingmom #pu
90 likes
My favorite drink for boosting milk supply ✨
1 part filtered water 1 part coconut water 1 packet milkflow by upspring optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼 #sahm #motherhood #boostingmilksupply #breastfeedingmomma
853 likes
MilkSupply Boost:Exclusively Pumping Schedule🧸🍼
👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo
3113 likes
Part Five: Keeping my milk supply up🍼
#milksupply #nicumom #nicubaby #postpartum #36weekspregnant
19 likes
Hot Chocolate Boosted My Milk Supply Overnight🌛
As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it
753 likes
Three things that boosted my milk supply 🍼
Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨
1068 likes
Things That Help My Milk Supply 🍼🍒
#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?
234 likes
Let’s boost my milk supply.
Honestly, I've been breastfeeding for close to two months and this is the farthest I've gotten, so I'm very proud of myself. 🥰✨I know this isn’t for everyone and that’s okay as long babies are fed and happy that’s all it matters. 💓 #milksupply #milksupplyboost #oatmeal #postpartu
390 likes
Things I do to maintain my Milk Supply 🤱🏻🍼
Being a new mom is the most beautiful blessing, but I’ll be honest — maintaining my milk supply feels like a full‑time job on top of motherhood. Between staying hydrated 💧, eating high‑protein + nutrient‑dense meals 🍳, pumping every chance I get 🍼, and keeping lactation snacks & supplements on
169 likes
LETS GET MILKING : how I’m boosting my milk supply
HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my
207 likes
Increasing my milk supply ✨
here are some ways i’ve increased my supply, along with latching my baby every chance i can get! ✨Liquid IV: This hydration multiplier contains electrolytes, which help with fluid absorption, ensuring that you stay hydrated. Hydration is key for milk production, so drinking it throughout the da
110 likes
Things I drink/eat to increase my milk supply
If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom
41 likes
Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
75 likes
Why this worked to Increase my milk supply? 🍼
I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 2 , of the things I do everyday to Increase my Supply.. Why hydration is important for producing breast milk? The main comp
55 likes
How To Increase Your Milk Supply🍼🌿♥️
Power pumping is basically cluster feeding on a pump. This signals your body to make more milk through increased demand🐣 20 min pump → 10 rest → 10 pump → 10 rest → 10 pump OR 30 min pump → 30 rest → 30 pump (power pump 1-2 times daily when trying to boost supply) 🌙 best time: 1–5 AM when pr
152 likes
What has helped build my milk supply
484 likes
How I increased my supply!!
This is what worked for me and I have a couple friends that did the same things I did and their supply doubled in weeks, I’m an exclusive pumper and let my baby latch once in a while before or after pumping to make my body think she’s cluster feeding. Power pumping as mimics cluster feeding, tricki
1788 likes
What i do to maintain my milk supply
Breastfeeding is not an easy journey but being able to provide for my baby naturally is what makes me happy. Here are some things I eat and drink that has kept my breast milk consistently flowing. Staying hydrated is super important as well as healthy meals. #breastfeedingmomma #newmom #mil
89 likes
Things that helped increase my milk supply
I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug
492 likes
How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
253 likes
How I increased my milk supply
#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!
272 likes
breastfeeding supplements to maintain your supply🤱🏻
i wonder how many hours ive spent worrying about my supply. mamas weve all been there feeling out each side to see if we have enough milk. the things we think about🤷🏻♀️ i will say for me the best advice on maintaining a heathy steady milk supply is nursing on demand. the more demand and the mor
289 likes
🍼 I THOUGHT MILK SUPPLY WAS JUST ABOUT WATER…
Before I started exclusively pumping, I thought milk supply was mostly about water and pumping often. The more I learned, the more I realized there are so many factors that can affect output. Some surprised me more than others. Which one had the biggest impact on your supply? Or what wo
23 likes
Things that Maintain my Milk Supply 🍼
These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai
295 likes
How I increased my milk supply 🐮🍼
Went from struggling to squeeze out 2oz… to pumping over 9oz in ONE week 😭💪🏽 And no, it wasn’t luck — it was strategy, sis. Here’s what I did: 👇🏽 🩷 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd 👏🏽) 🌾 Galactag
449 likes
How I support my milk supply 🐄
Breastfeeding is such a special experience and I’m so glad I’m getting to do it for a second time! You don’t really need to do anything in order to have a milk supply but here are some things I do to support a healthy milk supply! 🍼 Nursing and Pumping on a consistent basis I make sure to no
35 likes
Boosting milk supply cheat sheet 🗂️
Add in a steak dinner with leafy greens 🙂↕️🙂↕️🙂↕️ I drink these drinks pretty much daily but if your baby struggles with reflux it MAY be because of the body armor. So just make the first slide concoction and you’re golden! #lactationhacks #boostingmilksupply #milksupplyboost #momh
119 likes
10 Ways I Boosted My Milk Supply
Breastfeeding has been one of the most rewarding yet challenging journeys of my motherhood experience. As an exclusive breastfeeding mom, I’ve learned so much about maintaining my milk supply, nourishing my body, and creating a routine that works for both me and my baby. Here are some of the ways I
27 likes
✨ DRINKS THAT HAVE HELPED ME WITH MY MILK SUPPLY ✨
not professional advice, this is what has helped me tremendously through my breastfeeding journey 🩵 #fyp #breastfeedingmomma #foryoupage #milksupply #firsttimemom
340 likes
How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
139 likes
A drink that helped my milk supply
i use my stanley cup the whole body armor (any flavor just make sure it has coconut water) then add coconut water and cranberry juice not only did this drink help with my milk supply but also helps with hydration #breastfeedinghacks #breastpumping #breastfeedingmomma #breastfeedingdr
463 likes
how I got my milk supply from THIS to 8 oz!
hello ◡̈ The simplest ways I managed to boost my milk supply! At one point I was actually scared that I had lost my milk supply indefinitely because my output was SO LOW. Rather than allowing that to happen, I did my research and found that these tips are the ones that actually helped bring my su
496 likes
You can still increase your milk supply
No matter how far along you are in your breastfeeding/pumping journey you can still increase your milk supply💕 #exclusivelypumping #breastpumping #pumpingisbreastfeeding
788 likes
What I'm taking to keep up my milk supply
I am an exclusively pumping mom. when I tell you this choice is not for the weak, it is not! These are some things I'm taking to make sure I keep my milk supply up. ● Prenatal Pills - I still take a prenatal pill. Breastfeeding and pumping can take a lot out of you. So, although I am not pr
114 likes
How i increase my milk supply
Nobody warns you that it takes 3-5 days for milk supply to come in. At first I was only producing about .5-1oz a pumping session but once I got into a routine and used these tricks I have increased my supply so much! 🍋pumping- stick to a schedule. Pump every 2-3 hours for 20 to 30 minutes. Even
16 likes
How I Boosted My Milk Supply Successfully 🫶✨
I’ll be honest: 10 weeks postpartum, I was on the verge of tears. 😖The pain from clogged ducts and the fear of mastitis almost made me give up on breastfeeding. 😭But I found a way—and I want to share it with YOU. 🍼👇🤩 💕Common Breastfeeding Questions Answered: Everything You Need to Know About Mil
94 likes
What I do to maintain my milk supply
1. Staying hydrated. I drink water, coconut water, body armors, liquid ivs, & gatorades. 2. Eating enough protein/carbs for caloriessssss 3. Consistent pumping schedule! I pump every 3 hours starting at 4am. 4. Power pumping! Pumping for 20 rest 10 pump 10 rest 10 and pump 10! #
166 likes
How I am trying to increase my milk supply📈
I am officially 8 weeks postpartum which means my milk supply is starting of regulate down to producing what my baby is removing and not producing more than that. With that, I am at the point that I want to slowly try to bring up my supply a little more as it gets a little trickier as time goes on.
105 likes
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
335 likes
Things that helped me boost my milk supply. FAST
They all helped me whenever I would stop pumping and whenever I wanted to boost my supply again. #breastfeeding #pumping #milksupply #milksupplyboost #pumpingmom
52 likes
To maintain my MILK SUPPLY
#myownrecipe #lactation #moringa #baby #moms
160 likes
How i increased my milk supply!🍋🥰✨
#lemon8dairy
77 likes
Breastfeeding 101: How I Increased my Milk Supply
Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re
162 likes
Increased Milk Supply
God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping
887 likes
To help increase milk supply!
I’m always trying things to help increase my supply as someone with a lower supply and a “just enougher” I’ve noticed eating this after just a couple days has definitely helped me! And it tastes delicious 😋 #atoledeavena #milksupply #boostmilksupply #pumpingmamas #breastfeedingmomma
90 likes
This Worked to Increase Milk Supply 🍼
I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 1 of the things I do everyday to Increase my Supply.. Let me know if this works for you and what works/worked for yo
79 likes
MILK SUPPLY. Foods that promote production.
If you are breastfeeding, you may be looking for ways to support or increase your milk supply. Here are some foods that may be helpful: 🥬DARK LEAFY GREENS🥬 Dark, leafy, green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They als
93 likes
products that helped with my milk supply
different products that helped with my milk supply with my first baby!! all products can be found on amazon THIS IS WHAT HELPED WITH MINE doesn’t always mean these products with work with you every body is different!!! tell me your favorite products that helped with your milk supply #bre
86 likes
milk supply hacks
✨ my milk supply hacks that helped me build a 900 oz freezer stash by 5 weeks postpartum - here’s whats been working for me! 🥥 coconut water at least once a day to help hydration and electrolytes 🍼 pumping 3 times a day + nursing on demand. my baby gets one 4 oz bottle a day before my mid day
476 likes
POV: trying to increase my milk supply 🍼🤱🏻
As a low supplier I looked for many ways to increase my milk supply. I looked into everything that could help such as foods, drinks, and pumping schedules. Here are the foods/drinks that I tried out: 🥛Mother’s milk tea (doesn’t taste that great but I think it just helped me with the quality of
30 likes
How I boosted my milk supply in 8 days!
My 8-day milk supply boost 🍼 Might not work for everyone, but worth a try! Now also adding packing meals with protein made a HUGE difference for me in just days! Every mama’s body is different, but fueling yourself well is always worth it 💕 #MilkSupplyTips #BreastfeedingJourney #foryoupag
281 likes
how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
71 likes
Trying to increase my milk supply.
What works? What doesn’t…… #breastfeedingmamas #exclusivelypumping #exclusivelypumpingjourney #milksupplyboost #milksupplytips
81 likes
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
33 likes
See more