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Save your words and remind yourself 🤍🫂

We're good. Don't forget to say this to yourself every day. 🥰🪻

# Save to remind yourself # Today

5/25 Edited to

ในชีวิตประจำวันที่เต็มไปด้วยความท้าทาย การมีคำพูดดี ๆ เพื่อเตือนใจตัวเองเป็นเรื่องสำคัญมากครับ ฉันเองก็เคยมีช่วงเวลาที่รู้สึกท้อแท้และไม่มีแรงผลักดัน แต่การได้อ่านคำพูดที่พูดกับตัวเองว่า “เราเก่งแล้ว” หรือ "ขอบคุณตัวเองที่อดทนและไม่ยอมแพ้จนถึงตอนนี้" ทำให้ฉันรู้สึกเข้มแข็งขึ้นมาก คำพูดเหล่านี้เหมือนเป็นรางวัลใจเล็ก ๆ ที่ให้กับตัวเองหลังจากพยายามอย่างเต็มที่ในแต่ละวัน แม้จะยังไม่สำเร็จตามที่หวัง แต่ก็ไม่เป็นไร เพราะพรุ่งนี้เรายังมีโอกาสเสมอ คำพูดอย่าง "อย่าลืมบอกตัวเองแบบนี้ทุกวัน" ช่วยให้ฉันไม่ลืมที่จะดูแลตัวเองทั้งทางร่างกายและจิตใจ ความสุขในแบบของเรานั้นสำคัญกว่าความสมบูรณ์แบบ ถ้าคุณกำลังผ่านช่วงเวลาที่ยากลำบาก ลองจดคำพูดเหล่านี้ไว้ในที่ที่คุณเห็นบ่อย ๆ หรือบันทึกเสียงพูดให้ตัวเองฟังตอนเช้าและก่อนนอน เหมือนฉันที่ทำบ่อย ๆ มันช่วยกระตุ้นแรงใจและเติมพลังให้กับวันใหม่อย่างไม่น่าเชื่อครับ

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