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My updated gym split!!

I was getting bored of my split so decided to make a new one and share it🤗

#lifting💪🏼 #healthylifestyle2024 #bodytransformation #gym rat in process #gym rat and proud

2024/11/18 Edited to

Refreshing your gym routine can be an exciting way to stay motivated and achieve your fitness goals. In this article, I share my updated gym split, highlighting the distinct focus for each day of the week: - **Monday:** Focus on glutes and hamstrings to build strength and shape. - **Tuesday:** Strengthen your upper body with a dedicated chest, shoulders, and back workout. - **Wednesday:** Concentrate on glute muscles to enhance overall lower body strength. - **Thursday:** Bicep and tricep exercises will help sculpt your arms for a balanced physique. - **Friday:** Finish the week strong with a glute and quad session for powerful legs. This structured approach not only combats monotony but also ensures a comprehensive workout strategy. If you're on a journey of body transformation, following a well-planned split can significantly influence your progress. Incorporate variety into your training to keep things interesting, prevent plateaus, and enjoy your time at the gym even more!

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here’s my updated gym split! i honestly think it’s the same as my last split because i feel this works best for me and i am trying to reduce upper body days only down to 2 days a week. My main focus right now are my legs! i want my quads and glutes to grow grow grow and having 3 days to work on the

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