14 followers

Follow

Follow

Follow

1/7

1 saved

5

10

My updated gym split!!

I was getting bored of my split so decided to make a new one and share it🤗

#lifting💪🏼 #healthylifestyle2024 #bodytransformation #gym rat in process #gym rat and proud

2024/11/18 Edited to

Refreshing your gym routine can be an exciting way to stay motivated and achieve your fitness goals. In this article, I share my updated gym split, highlighting the distinct focus for each day of the week: - **Monday:** Focus on glutes and hamstrings to build strength and shape. - **Tuesday:** Strengthen your upper body with a dedicated chest, shoulders, and back workout. - **Wednesday:** Concentrate on glute muscles to enhance overall lower body strength. - **Thursday:** Bicep and tricep exercises will help sculpt your arms for a balanced physique. - **Friday:** Finish the week strong with a glute and quad session for powerful legs. This structured approach not only combats monotony but also ensures a comprehensive workout strategy. If you're on a journey of body transformation, following a well-planned split can significantly influence your progress. Incorporate variety into your training to keep things interesting, prevent plateaus, and enjoy your time at the gym even more!

Related posts

WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

481 likes

A smiling woman in a teal sports bra and shorts takes a mirror selfie in a changing room. The image has text overlay "Current Gym Split that has done me wonders" and decorative elements like cherries and a kiss mark, introducing her workout routine.

A woman in a teal sports bra and shorts, wearing headphones, takes a mirror selfie in a gym bathroom. The image displays her Monday workout routine, focusing on triceps and biceps exercises with specific sets and reps.

A woman in a dark top and brown skirt takes a mirror selfie in a bedroom. The image details her Tuesday workout routine, which focuses on legs and glutes exercises, including back extensions, leg press, and Bulgarian split squats.

Current Workout Split🎱🪩🎶❤️‍🔥

Hey guys it’s been months since I last posted one of these so here’s an updated one! I go to a small planet fitness in my college town with limited machines so I use a lot of free weights in my workout routine!🫶🏻 Ask me questions I’d love to share more! #workout #workoutroutine #workouts

531 likes

Workout Split(Updated)

New workout split just dropped 🩷✨ 5 days a week. Not to chase a number on the scale… but to sculpt the body we know we deserve. We’re building lean muscle, softening the waist, and letting go of the stubborn belly fat that’s been holding on for way too long. This season is all about showing up

614 likes

my updated oral care routine 🦷 the essentials

the future you will thank you for taking care of your teeth and gums now:) oral care is more than just fresh breath and white teeth, the state of your mouth affects your whole body and overall health, so let’s take it seriouslyyy #lemon8partner #oralcareroutine #healthtips #teeth #oral

2057 likes

gotta keep the fans updated (I have no fans)

#foryoupage #fyp #Lemon8Diary #viral #slay #girlboss

625 likes

My Updated Workout Split 🫶

✨ new split, new mindset, switching it up to stay consistent & keep growing 🫶🏽 if you’ve been feeling stuck — take this as your sign to try something new 👏🏼 #fitgirleras in full effect 🏋🏽‍♀️ — Hashtags: #WorkoutSplit #GymRoutine #FitnessUpdate #HotGirlFitness

19 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.

A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.

Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.

VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

33.6K likes

10-Week No Gym Home Workout Plan To Tone Up

Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends

4656 likes

Glute focused workout split🫶

#legsandglutesworkout #glutesandhammies #legworkout #gymlifestyle #workoutroutine

534 likes

Updated TBR 🫠

Ok yall #bookwormsoflemon8 I think I may have a problem…. Think lol. I added 26 books to my TBR but but but they are mostly all on KU #kindleunlimited so free of sorts?? lol. Anyway have any of you read any of these books? If so was the book worth it? Was it a DNF?! Share and help me 😩😩 #book

2766 likes

Updated Workout split

I realized my push and pull day are switched. lol I’m just a girl 🙂‍↔️💅🏽 #workout 🏋️ #gym #summerbod

5 likes

updated skincare nighttime edition 💤

#nighttimeglowup #nightshiftroutine #nightroutineaesthetic #fyp #foryou #fypage #skin #skincare #skincareroutine

7118 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."

A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.

A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.

How to get started at the gym!

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

440 likes

Updated skincare routine

Starting my skin care routine again. I haven’t been consistent since having my baby boy. But I am ready to start my journey again. This postpartum acne is stressing me out. So I’m here to share my favorite and hope I can stay consistent. My hair skin and nails are so bad since having my baby so I a

1406 likes

A workout planner titled 'workout planner' outlines a weekly split: Push, Pull, Legs, Upper Body, Abs (everyday), and Rest. It lists exercises like Lat Raises, Squats, and Crunches. A barbell with weights is at the bottom right, and 'WEEK' is written vertically on the side.

My Updated Workout Split💜

This is my current workout split. What’s yours? #currentworkoutsplit #gymgirly #workout 🏋️ #Lemon8Diary #gymlifestyle

111 likes

Workout Split!!

On my journey to weight loss, I’m trying to hold my self accountable and commit to this schedule!! I’m being a little more relaxed with my new split, giving myself 2 days off. Follow to stay updated on my journey!! Tips and Suggestions are always appreciated <3 #gym #workoutsplit #workou

12 likes

New dollar tree finds!! (UPDATED)

yall know what time it is. Dollar Tree is at it again.

3426 likes

A warm-toned image of a window with sunlight and shadows, featuring the text "CHRISTIAN PODCASTS to listen to to help you grow in your walk with Christ :)", with decorative stars and a flower icon.

A screenshot of the "Heavenlybond podcast" page, hosted by Melody & Ymanol, with a 5.0 rating. It shows the episode "What Christians Don't Understand About The Heart," discussing biblical teachings on the heart.

A screenshot of the "Heart of Dating" podcast page, hosted by Kait & JJ Tomlin, rated 4.8. It features an episode titled "What If You Think Online Dating Sucks with Hailey Kenyon," discussing personal stories and takeaways on online dating.

🌸💕*updated* christian podcast recommendations💕🌸

Podcasts to help you get christian perspectives and help you grow closer to God☺️🫶🏽 #podcastrecommendations #christianpodcast #christiangirl #christianity #christiansoflemon8 #jesusfollower #faith

973 likes

A white makeup vanity with an open drawer displaying various makeup products and brushes, featuring a round mirror and other items on its surface.

A black jewelry case with five drawers and a clear top, revealing organized compartments for rings and other jewelry items.

A close-up of a white vanity surface featuring a lighted round mirror and three small bottles of beauty products arranged on a white rectangular tray.

BEDROOM: Updated Makeup Vanity💄

I added more additions to my makeup vanity… ➡️ I have a new jewelry case from Amazon that has 5 drawers and a see through top for your favorite jewelry pieces. ➡️ I purchased a 20 piece Professional Soft Makeup Brushes from Maange Beauty Tool via Tik Tok Shop. ➡️ I also added a few wint

2197 likes

An iPad with a stylus on a wooden surface, partially covered by a patterned case, displaying the title "STEAL MY CURRENT GOODNOTES SETTINGS" with a Goodnotes pen icon.

An iPad showing Goodnotes pen settings, highlighting the Ball Pen option, a 5% stroke stabilization, and text noting the preference for ballpoint pen and the new stabilization feature.

An iPad displaying Goodnotes highlighter settings, including neutral color palette options, sizing (1.7 mm, 2.5 mm, 4.0 mm), and instructions to use the eyedropper tool.

📣 Updated Goodnotes settings 📣

I recently updated some of my Goodnotes settings, and of course I'm gonna share it with you 🤭 For the most part my settings stay the same, but there are some things I like to update and refresh every once in a while! Pen Settings: The ball pen with ALWAYS be my go to! As much as I'd

3268 likes

An iPhone lock screen with a soft beige aesthetic, displaying the time 12:56, weather, and work duration. The screen shows a minimalist design with flashlight and camera icons at the bottom, set against a background of a book and woven material, illustrating an updated iPhone layout.

An iPhone home screen with a soft beige theme, featuring various widgets including a to-do list, an April 2025 calendar, and a photo widget. App icons like Among Us and Apple Store are visible, showcasing an updated iPhone layout on a book and woven background.

An iPhone home screen with a soft beige aesthetic, displaying widgets for tasks, an April 2025 calendar, and app icons such as Apple TV and iScreen. This image illustrates an updated iPhone layout, presented on a background of a book and woven material.

☁️✨Soft Beige—Updated Iphone Layout you’d try!!

Just find this one from my fav app, wish you like it #iscreenapp #layout #iPhone #aesthetic #iphoneaesthetic

3442 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1375 likes

A full view of a coffee bar setup on a light wooden shelving unit, featuring a coffee machine, various mugs, coffee syrups, and decorative plants and framed art. The text overlay reads 'Coffee Bar Tour! ft. new machine'.

A close-up of the coffee bar's middle shelf, showing four bottles of flavored syrups (pistachio, praline, toasted marshmallow, peppermint) with pumps, alongside mugs and a string of golden lights. Text lists 'Current line up' of flavors.

A close-up of a silver coffee machine on a wooden shelf, surrounded by coffee beans in jars and other coffee accessories. The text overlay mentions upgrading from a Nespresso to this machine.

Updated Coffee Bar Tour! ✨🌷

I’ve recently upgraded my coffee bar set up!! After my first paid brand deal, I was finally able to purchase this DREAM of a coffee machine 🥹💗 I’ve always wanted a breville. I love the look and I’ve known I wanted to get more into coffee! The nespresso was a great introduction to my love for the be

5395 likes

here’s my updated gym split! i honestly think it’s the same as my last split because i feel this works best for me and i am trying to reduce upper body days only down to 2 days a week. My main focus right now are my legs! i want my quads and glutes to grow grow grow and having 3 days to work on the

6 likes

A weekly workout planner titled 'WEEKLY workout PLANNER' on a light background. It details daily exercises from Monday to Friday, including 'GUADS AND GLUTES' (Monday), 'SHOULDER' (Tuesday), 'CHEST & CARDIO' (Wednesday), 'TRICEP' (Thursday), and 'BACK AND BICEPS' (Friday), with specific exercises and sets/reps listed for each day.

UPDATED WORKOUT PLANNER!

#workout #newplan #healthgoals

27 likes

A woman in a red long-sleeve top and black shorts stands in a gym, holding a water bottle. The text overlay reads "my updated workout split," introducing her new fitness routine.

A woman in a black top and blue shorts performs a glute exercise, leaning on a squat rack with a dumbbell. The text overlay indicates "day 1: glutes & hams" of her workout split.

A woman in a dark one-piece workout outfit takes a mirror selfie in a studio with Pilates reformers. The text overlay states "day 2: yoga or pilates" for her workout routine.

my new workout split for an insane hourglass ⌛️

this is my new workout routine and I’m absolutely loving it! I used to weight lift 6 days a week and now I do 4! I have started incorporating a lot more yoga,Pilates, and walking to compliment my weight training and take some stress off my body! So far I have been loving the results and my

36 likes

A person with a towel on their head, showing skin with visible redness and blemishes, representing a 'before' state. Text overlay indicates 'How I got my face from this'.

A person with a pink headband, posing with clearer, smoother skin, representing an 'after' state. Text overlay indicates 'To this'.

Two cleanser products are shown: a hydrating gentle cleanser for AM use and an acne foaming wash for PM use, illustrating the cleansing step of a skincare routine.

My Updated Skincare

Since yall seem to really like my other skincare post, here’s my updated routine!! I’m still trying out skin cycling but so far I really like it. As someone with very sensitive/acne prone skin, I feel like it gives my skin the perfect amount of treatment without over doing/damaging it. I’m real

1686 likes

A cover image for a Stardew Valley guide, featuring the title "MY UPDATED Stardew Valley GUIDE" in green text over a vibrant green field dotted with white flowers under a blue sky.

A Stardew Valley Spring Guide for Year 1, detailing birthdays, farming and foraging items, festivals like Egg Festival and Flower Dance, fishing, mining tips, and general reminders for the season.

A Stardew Valley Summer Guide for Year 1, outlining birthdays, farming and foraging items, festivals such as Luau and Dance of the Moonlight Jellies, fishing, mining tips, and reminders.

I Updated the Stardew Valley Guide!

In my previous Stardew Valley Seasons Guide, I made a couple of errors (more specifically dates for the traveling cart and penny’s birthday) but now the errors have been resolved! 🌿Also if you didn’t see, I made a community center guide that you can also find on my profile!!🌿 I’m thinking of work

1119 likes

A pink-themed PC setup in a white case, featuring an LCD side panel displaying a character. The interior reveals components and a figurine, accented with decorative lace and flowers, showcasing the updated PC build.

A close-up of the PC's interior, highlighting cooling fans, a liquid cooler, memory modules, and a graphics card. A decorative figurine is positioned on the graphics card, illustrating the internal components.

An image of a storage device package, presented as a hard drive, with a pink bow and a cartoon character. The text indicates it is a new memory card or SSD for the PC.

updated pc anatomy 🎀💗

i finally changed my ssd because i ran out of storage 😅 if you use my pc as inspiration for your build, i don’t recommend the motherboard because it’s really old (i reused it from my prebuilt pc) to save the troubles of transferring my data. if you need motherboard recommendations, comment below! 🥰

1114 likes

Updated Ab Workout Routine💋📸

I have posted an ab workout routine previously, but I’ve changed it a bit and thought I’d share with you all since it is working so nicely! Comment below if you want a ss of another one of my routines!💗 #abworkout #workout #gym #abs #workoutroutine

59 likes

Updated workout plan for the girlies🌸🫶

#embracevulnerability #unfiltered #gym #Fitness #fitnessmotivation #fitmom #momlife #workout #glutes #hiitworkout

76 likes

My Workout Split: Updated

I finally have become more consistent, and lost 20 pounds. So now my new goal is to focus on gaining more muscle💪it’s easier to lift more consistently when school is not in session😅 • • • • #gymlife #gymsplitideas #workoutsplit #workout routine #myworkout

11 likes

#workout #gym #summerbod #2025

48 likes

A person with long brown hair styled in large rollers, viewed from the back, wearing a light-colored robe. The image introduces an updated simple hair growth routine.

A side-by-side comparison showing hair growth over a year. The left image shows shorter hair labeled 'A year ago,' while the right shows significantly longer hair labeled 'Today,' highlighting results.

Four blue bottles of hair products, including shampoo, conditioner, sealer, and a triple action treatment. The text emphasizes using the line together for better results in a hair growth routine.

Updated Simple Hair Growth Routine✨

#hairgrowth #hairgrowthtips #hairgrowthjourney #haircare #growingmyhair

1151 likes

Updated Everyday makeup 💕

I recently swiped out my foundation for skin tints/ cc bb creams only. I want the coverage minus the heavy makeup #currentmakeuproutine #blackgirlmakeuproutine #beautyfavs #Everyday

882 likes

✨more✨ softball chants 4U (updated)

sorry for there not being a lot and for not posting i got really busy and I had to rush to complete this so yeah! thanks for the suggestions and i am still taking more suggestions for chants! thanksss #softball #softballchants

493 likes

Updated Lattafa Faves 😍🔥🔥😮‍💨

✨️ Fragrance lovers, gather round! ✨️ My updated faves from @lattafaperfumes are everythingggg right now — trust me, you NEED these in your collection! These scents? Long-lasting, luxurious, and will have everyone asking “what are you wearing?” ALL day! If you love to smell rich & unforgetta

385 likes

A cozy bedroom scene with white bedding and a teddy bear, featuring the text 'The perfect Chill night playlist Updated' and 'lemon8 @soph.mariie'.

A Spotify playlist screenshot showing songs like 'Apocalypse' by Cigarettes After Sex, 'Bel Air' by Lana Del Rey, and 'Bullshit on the Internet' by Suki Waterhouse.

A Spotify playlist screenshot featuring songs such as 'ceilings' by Lizzy McAlpine, 'Cherry' by Lana Del Rey, and 'don't wanna break up again' by Ariana Grande.

Updated chill playlist! 🤍🌨️

This is my chill playlist that I am absolutely in love with! I put so much time and thought into making playlists so I hope you enjoy! 💙 My Spotify is: sophiia5203 #PLAYLIST #playlistrecommendation #spotifyplaylist #musicrecommendation #songrecommendation Here is the link to my

177 likes

Updated Switch Accessories + Game✨🎮

✨Im always adding new friends✨🎀 SW-0603-0519-0709 My Game List Includes:🎮🎀 🎮Zelda Breath of the Wild 🎮Animal Crossing 🎮My Sims Bundle 🎮Overcooked 2 🎮Mario Kart Deluxe 🎮Spongebob✨Krusty Cook Off I have more but these have been the ones i play the most & i just added ✨🎮Dreamlight Val

1346 likes

A cozy bedroom scene with a bed featuring a headboard illuminated by pink LED lights, introducing updated wellness habits.

A hand holding a bottle of hair oil and a light blue scalp massager, illustrating the wellness habit of hair oiling.

An at-home infrared sauna mat laid on the floor with its control unit, reflecting in a mirror, representing a weekly sauna session.

UPDATED WELLNESS HABITS

Can I just mention something that’s been on my mind? Have grace with yourself 🩷 there will be days you want to incorporate every healthy habit and routine but honestly just having the energy to simply fix your bed in the morning is enough. Don’t be hard on yourself with having to complete everythin

207 likes

my updated leg day 🍑

share with a friend or save!

6 likes

A hand holds a MIIM:MIIC 'The Fragrance Wardrobe' set of four roll-on perfumes (57, 76, 99, 52) in a store. The box highlights different occasions for wear. Overlay text reads 'MIIM:MIIC DUPE LIST' and 'Swipe !!'.

MIIM.MIIC Updated Perfume Dupe List!

Here’s the dupe list for the MIIM.MIIC perfumes! These are known to be at T.J Max and Marshalls and cover a BUNCH of popular perfumes. There’s an older list some of you may have already seen but I noticed it was missing a few and decided to double check and remake it! As more MIIC.MIIC dupes

1123 likes

Updated vanilla scented life 🍦🍨

These are my current top products, I have some others (especially perfumes and lotions) but if we wanna go daily use, it’s all this stuff! 🤍🌬️🍦🍨🥞 (also my bf loves my vanilla scent because it’s softer but “smells like I taste good” if any yall want a man’s thoughts, but don’t let a man be why yo

154 likes

i will keep yall updated lol

#girls #females #grwm #piercings #helixpiercing

1033 likes

Updated cherry shower routine🍒

I am OBSESSED with this combo! It smells so good and so much like cherries! From what I’ve seen the banana republic perfume goes for $30-$90 online. And I only got it for $20.99 and it was a blind buy! 🍒🍒 #bananarepublic #bath and body works #dove products #hygieneproducts #fragranceofthe

1061 likes

Updated quad/hamstring focused

So I’m currently updating my workout split. I’ll be incorporating 3 lower body days a week. And Monday are for the quads and hammies!! Let me know if you try this routine 💜 #quadworkout #quadfocus #hamstringworkout #lowerbodyworkout #legday

13 likes

Updated part 1 of frugal habits

We all work so hard to make a little money so be wise in how you spend it. And following some of these habits might make you money goals not seem so impossible! 🌎= better for the environment Please give this a like & save so the algorithm shows it to more people, I think this can really hel

88 likes

Updated Gaming Setup ✨

Changed up my desk setup recently with a moon phase DIY and flower garland. It’s starting to capture the Enchanted Forest vibe just like how I imagined 🌿💜 #desksetup #gamergirl #deskspace #gamingsetup #aestheticgamer

1457 likes

The best candied yams recipe!! Updated

Southern Candied Yams 6 large sweet potatoes Glaze Ingredients 1-2 sticks unsalted butter 1/2 cup heavy whipping cream 2 cups white sugar 1 cup brown sugar Cinnamon (as much as your heart desires) 1/2 tsp nutmeg 2-3 pinches of ground clove 1 tbs 100% pure maple syrup 1 tbs real va

15.3K likes

See more