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♪ Stay calm ♪

Every phenomenon that happens throughout our lives is a tragedy.

When you like it, don't worry about the wind that it will last us forever.

If you do not like it, do not be troubled, because it will soon pass.

Uncertainty is certainty.

This is the only truth that all people have in common.

News of the husband, every lottery, 1st prize, and then transfer the million into the wife's account. The wife carried the money away with the adulterer.

At the end of the celestial stairs.. that's the gate of hell.

Authentic, real...

Face every phenomenon with a smile, perceive anything that is non-business, not about work, such as politics, about the villagers gossiping about us...

It's like sniffing. You don't have to go and find out what they ate.

Stop expecting a sweet dream of getting something from others that can make you happy, happy, happy, suffering, it depends on your own perspective, accepting everything that can happen, will make us who we are, and life will be a lot easier...

Stay comfortable.. prepare to die in peace

Start the day.. by "stilling" (5-10 minutes), adding samma, like putting lubricant in a mixture, it will help our engine to work better, to be conscious before stepping out to use eunuchs to live their lives... knowing, awake, exhilarating to their full potential.

At the end of the day... before going to bed, there will be "still" consciousness for 5-10 minutes to be conscious of putting the eunuch to sleep, will help us sleep deeply, sleep deeply.

Get all the goodies of the Golden Hormones that the Natural God gives out for free to all life who sleep between 8: 00 and 1: 00 p.m.

In an age when social currents gave unlimited value to fortune, worship, rank, happiness.

The luxury of the funeral, more important than the dead, the spectacular ceremony of the nuptials, more important than the longevity or short kiss of the royal couple.

External appearance. Society values morality in the mind.

Appreciate the color of the package.

More than... the stuff in the box.

This 5G society, who has a powerful achievement, has the opportunity to accidentally miss out on an infinite wave of inflationary happiness, can happen with difficulty, it will help us face every change of phenomenon easily, suffering is indeed difficult...

2025/11/19 Edited to

... Read moreการที่เราจะอยู่ให้เป็นและเย็นให้สงบในยุคสมัยที่เปลี่ยนแปลงรวดเร็วและเต็มไปด้วยความไม่แน่นอนนี้ จำเป็นอย่างยิ่งที่จะต้องฝึกฝนสัมมาสติและความสงบในใจก่อนตื่นนอนและก่อนเข้านอน เพื่อป้องกันไม่ให้ความเครียดและความวุ่นวายจากภายนอกส่งผลกระทบต่อความสุขภายในของเรา คำพูดที่ว่า "ความไม่แน่นอน คือความแน่นอน" สะท้อนความจริงที่ทุกคนต้องเผชิญ ไม่ว่าจะเป็นเรื่องความสำเร็จ สุขภาพ ความสัมพันธ์ หรือสภาพแวดล้อมรอบตัว การเข้าใจและยอมรับสิ่งเหล่านี้จะช่วยลดความวิตกกังวลได้มาก การฝึกตีงนิ่ง 5-10 นาทีในตอนเช้าช่วยเสริมสร้างสัมมาสติและจิตใจที่เปิดกว้าง ให้เรามีมุมมองที่ชัดเจนและมีประสิทธิภาพในการจัดการกับสถานการณ์ต่าง ๆ ได้อย่างมีสติ ไม่ว่าสิ่งรอบตัวจะเปลี่ยนแปลงไปอย่างไร ในตอนกลางคืน การเจริญสติด้านตีงนิ่งก่อนนอนเป็นอีกหนึ่งวิธีที่จะช่วยให้หลับสนิทและลึกขึ้น ช่วงเวลานี้เต็มไปด้วยสารกลอสฮอร์โมนซึ่งเป็นสารธรรมชาติที่ช่วยฟื้นฟูสุขภาพกายและใจ ทำให้เราตื่นขึ้นมามีพลังและพร้อมสำหรับวันใหม่ นอกจากนี้ การมองโลกด้วยมุมมองที่เหมือนการดมกลิ่นไม่พึงประสงค์แต่ไม่ตามสนใจหรือกังวลกับสิ่งที่ไม่ใช่เรื่องของเรา ก็เป็นวิธีที่ช่วยลดความเครียดและความวุ่นวายในจิตใจได้อย่างดี สุดท้าย ข้อคิดที่สำคัญคือการไม่ยึดติดกับภาพลักษณ์ภายนอกที่โลกยุค 5G ให้ความสำคัญมากเกินไป แต่ควรหันกลับมามองคุณธรรมในใจและความสงบในใจตัวเอง เพราะนั่นคือสิ่งที่ทำให้ชีวิตของเราง่ายขึ้นและสงบสุขอย่างแท้จริง

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