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Place about yesterday.. stay with the present calm

Demo: Drop the bad story yesterday

Word: Melody: Grandfather TaiZEN

Vocal: Music: Suno AI

Xoxoxo

[Intro - Fingerstyle Acoustic Guitar mood sad]

[Verse 1]

Keep it. What do you want?

In a bad story yesterday /

The past tense... it flows through...

Never return /

Will keep it.. will hide it..

Bitter /

Keep the bad things.

Truly strange, their minds /

[Pre-Chorus]

What passed... fix...

Can't do anything /

Accept it.. and come to fix it

On this day, they train themselves.. /

[Chorus]

This life.. is born.. is old.. has a fever..

Dead is common /

There are no gods.. angels..

God will come.

Today.. now is Shewi..

Its true /

Will create sin or charity

Fate, life, points, fill yourself

[Verse 2]

Don't dwell on anyone's bad things.

Climb into the pit of hell /

Watching a flock of birds fly through the grave cemetery.

Still fluttering, singing /

Past yesterday.. let go..

The heart will be free. Calm down /

Desperate.. put the matter as..

This freedom.. have a heart..

[Pre-Chorus]

What passed... fix...

Can't do anything /

Accept it.. and come to fix it

On this day, they train themselves.. /

[Chorus]

This life.. is born.. is old.. has a fever..

Dead is common /

There are no gods.. angels..

God will come.

Today.. now is Shewi..

Its true /

Will create sin or charity /

Fate, life, points, fill yourself /

[Bridge - Slow Acoustic Guitar]

Tired and resting.. heavy

Breathe free...

Let's get up and fight again.

A million long distance

[Outro]

Lift your legs, move on...

Happy in today's life..

[Guitra: Fade out with Harmonica)

8/9 Edited to

... Read moreบทเพลง "วางเรื่องร้ายวันวาน" เป็นเสมือนบทเรียนชีวิตที่ทำให้เราได้ตระหนักว่าการเก็บความเจ็บปวดในอดีตไว้เพียงอย่างเดียวไม่ได้ช่วยให้เราก้าวไปข้างหน้าได้จริงๆ การปล่อยวางเรื่องร้ายในวันวานนั้นไม่ใช่เรื่องง่าย แต่มันเป็นกระบวนการที่จำเป็นอย่างยิ่งในการสร้างความสงบสุขภายในใจ จากประสบการณ์ส่วนตัว การฝึกจิตใจให้ยอมรับอดีตที่ผ่านไปแล้วโดยไม่ยึดติด ช่วยให้เราลดความกังวลและความเจ็บปวดลงได้จริงๆ การฝึกแบบนี้อาจเริ่มต้นด้วยการทำสมาธิหรือเล่นดนตรีเพื่อผ่อนคลายจิตใจ พูดคุยกับตัวเองด้วยความเมตตา ไม่ตำหนิตัวเองที่เคยทำผิดพลาด เพราะทุกอย่างล้วนเป็นบทเรียนที่สอนให้เราเข้มแข็งขึ้น บทเพลงนี้มีเนื้อหาที่สื่อถึงความเป็นจริงของชีวิตว่า "มีเกิด มีแก่ มีเจ็บไข้ มีตาย" ซึ่งเป็นวัฏจักรธรรมชาติที่ทุกคนต้องเผชิญ การเข้าใจเรื่องนี้ทำให้เรามองเห็นคุณค่าของชีวิตในช่วงเวลาปัจจุบันมากขึ้น ตัวอย่างเช่น การไม่รอคอยความช่วยเหลือจากภายนอกอย่างเทพเจ้า แต่เลือกที่จะสร้างบุญบารมีด้วยตนเอง เพื่อเปลี่ยนแปลงโชคชะตาของตัวเอง เสียงกีตาร์อะคูสติกในบทเพลงนี้ที่มีโทนเศร้าแต่แฝงด้วยความหวัง ยังช่วยเน้นให้เห็นถึงอารมณ์ที่ลึกซึ้งและความสงบเย็นเมื่อเราสามารถวางเรื่องอดีตและเชื่อมต่อกับความสุขในปัจจุบันได้อย่างแท้จริง สุดท้ายแล้ว การ "วางเรื่องวันวาน" ไม่ได้หมายความว่าเราลืมหรือปฏิเสธความจริงในอดีต แต่หมายถึงการยอมรับอย่างเข้าใจและปลดปล่อยความทุกข์นั้น เพื่อให้ใจเรามีพื้นที่ว่างพอที่จะเติบโตและก้าวไปข้างหน้าอย่างมีพลังและสงบเย็นในชีวิตปัจจุบัน

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1 like

Night Habits That Quietly Reset You
The most underrated form of self care is how you end your day. 🌙 Nobody talks about the nights. The scrolling until your eyes burn. Falling asleep with a full mind and waking up already tired. Carrying yesterday into tomorrow without even realizing it. ✨ These habits changed that for me. 💛
HSBM

HSBM

311 likes

A woman with closed eyes holds an incense stick, meditating on the floor in a kitchen, illustrating the practice of grounding oneself to prevent dissociation.
A woman in a camouflage hoodie and sweatpants takes a mirror selfie, with text describing the 'icky' feeling of dissociation as a trauma response.
A woman makes a pouty face, with text detailing physical symptoms of dissociation like tense muscles, bloating, and feeling anxious.
When I’m dissociating vs when I’m actually calm
This is how I can tell now ⬇️ When I’m dissociating I get a weird feeling in my body. It’s hard to describe but it feels icky & like my body and me are disconnecting. I can feel tense in muscles like my calves & my stomach gets really bloated! I can feel kinda tired and out of it.
rachel

rachel

35 likes

Soft Focus Apps That Help Me Stay On Track
1. Flora — Green Focus Watching trees grow while I focus genuinely motivates me to stay present. It helps me avoid distractions naturally, without forcing myself. Platform: iOS / Android 🌱⏳ 2. Psyfy — Self-care Companion Progress feels playful and comforting, like growing alongside a cute
Lilian

Lilian

11 likes

Feeing out of place here…
Am I the only one that feels out of place? That this app isn’t for? It’s just so beige, and I’m a rainbow. I almost deleted this app yesterday, but thought maybe I would stay around a little longer and see if I find others like me. People keep saying “I Iike the aesthetic”, but I don’t. Maybe I nee
Kimberly Graybill

Kimberly Graybill

4 likes

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