Simple salad 🧡 orange Chinese cabbage
Orange Chinese cabbage that I've been seeing a lot lately 🥬
I cut it into easy-to-eat sizes and ate it as a salad by mixing canned mackerel (canned tuna), canned corn, cucumber with your favorite dressing and mayonnaise 🤤
🍀 sweetness and texture
There is no green odor and sweet taste, and you can enjoy a crispy texture, so it is delicious even if you eat it raw
🍀 contains cis lycopene
Cis lycopene has the same efficacy as lycopene, which is famous for being contained in red tomatoes, and is said to have a higher absorption rate in the body. Lycopene has a strong antioxidant effect and prevents oxidation of bad cholesterol, so it is expected to have the effect of improving blood flow and preventing lifestyle-related diseases.
🍀 main variety is "Orange Quinn"
It is characteristic that it is orange to yellow over a wide range to the part close to the outline, and the core part is also yellow "Orange Quinn" is representative
Favorites of the year # 2025 # easy # recipe Delicious Purchases Body Health Challenge # comment _ challenge
オレンジ白菜は見た目も鮮やかで食卓を華やかにしてくれます。私も生で食べるのが好きで、特にサラダにした時の甘みと食感がクセになります。 鯖缶やツナ缶の代わりに、ゆで卵を加えて栄養価アップしたり、コーンの代わりにトマトやパプリカを入れて彩りをプラスするのもおすすめです。ドレッシングはシンプルにマヨネーズとレモン汁、または和風のごまドレッシングもよく合います。 またオレンジ白菜に含まれるシスリコピンは抗酸化作用が強く、身体の健康維持に役立つと言われています。特に生活習慣病予防や血流改善効果が期待できるので、毎日の食事に積極的に取り入れたい食材です。 芯まで鮮やかな黄色やオレンジ色をした「オレンジクイン」という品種が特におすすめで、スーパーで見かけたらぜひ手に取ってみてください。簡単に作れるので忙しい日のランチやおつまみにもぴったりです。
