The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

If you’re looking for good dupes of these designer fragrances look no further! Eilish and Nebras are exactly the same thing! While one is slightly more expensive ($30.00 more) it’s still nice to save coins and Nebras last longer!

… they basically are … let’s talk about it!! 👇🏼 both setting sprays are great for locking in your makeup look and keeping the products intact for long hours. both are said to be suitable for 16hr wear, but i was only able to keep my makeup on for 12hrs as i do not usually have it on for longer t

Different languages have different roots. You can usually tell when you find words (non-borrowed) that are similar in multiple languages. This post will include some that are the same, and not so much. I find these interesting, hope you do too! Here are the examples below: 1. Water

Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th

These are only a few of the many things I’m working on doing this summer. The most important thing I’ve realized is that it’s necessary to leave your home from time to time and go do new things and put yourself out of your comfort zone. This alone has helped me grow so much as an individual the pas

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

Task paralysis is one of my biggest struggles with ADHD. It sometimes feels impossible to just start. To be totally honest, sometimes it is impossible for my brain to do it. But using a dopamine menu or just trying 5 minutes can pick me up enough to at least do some of the things I needed to ge

First bind of 2025!! I have a few hardcover binds waiting in some book cloth! And I am away this weekend leaving me with no time to bind. I made this paperback to take with me as a nice fluffy read for the weekend (after using all of December to bind Manacled and The Auction). I really liked

- Lord God, I come to you a sinner - And I humbly repent for my sins I believe that Jesus is Lord I believe you raised him from the dead I would ask that Jesus come into my life And to be my Lord and Savior I receive Jesus to take control of my life And that I may live with him from this

#studyingthewordofgod #biblestudies✝️ #unfiltered #lordyougetthegloryforthis #jesusloveyou

Body Care Brands at Ulta that you can find cheaper at Marshalls Although not all of these products are at Ulta currently, these brands are currently at Ulta. Philosophy -Philosophy Amazing Grace Lavender Firming Body Emulsion: this is a lavender scented body cream that is $49 and $20 at Ma

The best thing I’ve ever done for my yoga practice? Stopped chasing novelty—and repeated the same sequence for a full month. As a teacher, I guide a set flow in my class every week. And students often say how powerful that consistency is. Because when you’re not constantly trying to keep up,

hello ◡̈ Initially having your space to transition into motherhood & having the uninterrupted time to bond with your newborn is sooo nice and refreshing. However, once you’re more seasoned into motherhood, it can get pretty isolating. It’s even known that isolation & loneliness is

My morning and night wellness routine just started thinking about this Truck??. I really needed this Truck today I drove to Baker Heights Wv.