Eat to talk to Matt style

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche

@Talia Maria TY FOR TAGGING ME IN SOME GOOD VIDSS @AvA TY FOR TAGGING ME TOO GIRL i love nicks snapchats they are so funny #nicksturniolo #nicksturniolosnapchat #funny #sturniolotriplets #mattsturniolo

Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. 😩💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El

A lot of the “healthy food” content I’ve seen on here lately is a little worrisome. Let’s be honest - everyone should strive to fuel their bodies in the healthiest ways they can. But in saying this, we have to realize that that often looks different for everyone. We all have unique bodies, body def

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Hey there, foodie friends! We all know that what we eat can have a big impact on our mood and well-being. So, if you're looking to boost your happy hormones and bring a little more joy into your life, it's time to take a closer look at your grocery list. We've got the inside scoop on th

Rice naturally absorbs more arsenic from soil and water than other grains—and long-term, frequent exposure is something worth being mindful of, especially for kids. This doesn’t mean you need to eliminate rice altogether, but how you choose it and how you cook it matters. ✨ What helps reduce ars

Getting back to the heart of what I love to talk about the most — FOOD! 😂🥰 I love everything about food — not just how it tastes but how it teaches me so much about different cultures — and how it brings people together (families, strangers, communities, etc). And the food I had on Virgin Vo

When you spend just enough on Louis Vuitton... they feed you with these zero-calorie, full-price "treats" 🍩🥐🍕💼 Swipe for my personal collection of LV’s most chaotic & adorable “snacks” — no, you can’t eat them, yes, you’ll still crave them. 🍫 chocolate bar 🥐 buttery croissant

I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,

Dream bodies just achieved at the gym, but also in the kitchen! Your body NEEDS healthy foods and high protein. This is because your muscles get torn during your workouts and need that fuel afterwards and throughout the day. Muscles feed off of food and calories and without it, they won’t grow and

Weight loss doesn’t mean cutting everything out—it’s about eating the right things, at the right times, in the right way: ✅ What to Eat: Focus on lean protein, healthy fats, fiber-rich carbs, and real whole foods. ✅ When to Eat: Eat regularly to keep blood sugar and energy stable. No skipping mea

First of all can we talk about the cute heart shape container, I found them at Target. I love fruits and all kinds I eat them all everyday and while they are healthy some can be very caloric and sugary so here’s some fruits that will help you stay on a calorie deficit due to their low calorie conte

#GirlTalk #lemon8challenge I wish I would have told myself these things in my 20s 💗 Additional Tips: Life is a journey that doesn’t end. You don’t figure it allll out but you learn along the way. Life is so short. As a girl in her 30s, I hope you young girls think deeply about life and how

“Let’s talk about cereal on a calorie deficit! 🌄 If you’re like me, you love the quick and easy nature of a bowl of cereal in the morning, but it can be tricky to fit into a calorie-conscious diet while also getting the nutrition you need. With a few simple tweaks, you can make that morning cereal

Would you eat this or pass? Be honest! 🍽️👇 #EatOrPass #FoodieTalk