Eat to talk to Matt style

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

Yes, abs are made in the kitchen and the gym. I eat clean, track my macros, and stay around 1300 cals/day. I train 5 times a week, and no matter what muscle group I’m focusing on—I always finish with abs. Even on leg day, I squeeze in a few core exercises. And when it’s an abs-focused day? I go

A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz

Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. 😩💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El

#sturniolo triplets #sturniolotriplets #nicolassturniolo

Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells

Rice naturally absorbs more arsenic from soil and water than other grains—and long-term, frequent exposure is something worth being mindful of, especially for kids. This doesn’t mean you need to eliminate rice altogether, but how you choose it and how you cook it matters. ✨ What helps reduce ars

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

Hey there, foodie friends! We all know that what we eat can have a big impact on our mood and well-being. So, if you're looking to boost your happy hormones and bring a little more joy into your life, it's time to take a closer look at your grocery list. We've got the inside scoop on th

When you spend just enough on Louis Vuitton... they feed you with these zero-calorie, full-price "treats" 🍩🥐🍕💼 Swipe for my personal collection of LV’s most chaotic & adorable “snacks” — no, you can’t eat them, yes, you’ll still crave them. 🍫 chocolate bar 🥐 buttery croissant

A lot of the “healthy food” content I’ve seen on here lately is a little worrisome. Let’s be honest - everyone should strive to fuel their bodies in the healthiest ways they can. But in saying this, we have to realize that that often looks different for everyone. We all have unique bodies, body def

First of all can we talk about the cute heart shape container, I found them at Target. I love fruits and all kinds I eat them all everyday and while they are healthy some can be very caloric and sugary so here’s some fruits that will help you stay on a calorie deficit due to their low calorie conte

The one part of my fitness journey that made the biggest difference, but took me WAY too long to actually learn, was nutrient timing!! ⏱️ Knowing what to eat before your workout, and during the metabolic window AFTER your workout is soo important for recovering properly to speed up those gains🍑

Let's talk about my adorable rabbit, Potato, and his undeniable love for cilantro! 🌿 From the moment he takes a nibble of those fragrant green leaves, his eyes light up with sheer delight. It's safe to say that cilantro holds a special place in Potato's heart—and his taste buds! As a

#GirlTalk #lemon8challenge I wish I would have told myself these things in my 20s 💗 Additional Tips: Life is a journey that doesn’t end. You don’t figure it allll out but you learn along the way. Life is so short. As a girl in her 30s, I hope you young girls think deeply about life and how

Success isn’t just about hard work—it’s about building the right habits every day. 💡 Whether you’re hitting the books, crushing your workouts, or staying on top of your routine, the right gear makes all the difference. 🎒 Study smarter with focus & energy-boosting essentials 💪 Train harder wit