Stop listening to people with genetically blessed skin!

1. Washing your face in the morning is not a must — splashing with water works well for some. If you’re sweating a lot, drooling, etc, id recommend a gentle cleanse.

2A. PM cleansing is the most important. That’s where sweat, bacteria, oil, etc all gather

2B. You don’t always have to double cleanse. I recommend doing it on days you’re wearing makeup/water resistant sunscreen, etc

3. Showering/Skincare post-workout is very important. Shower so you don’t smell, and to remove all the sweat and grime off of you that can lead to breakouts.

Not everyone has genetically blessed skin that can get away with using the same towel they wipe their butt dry with, so if you don’t have blessed genetics like me, TAKE CARE OF YOUR SKIN!

#skincare #postworkout #morningskincare #acneproneskin #dermatology

1/6 Edited to

... Read moreAs someone who has struggled with acne-prone skin for years, I totally resonate with the point about not needing to wash your face with cleanser every morning. Sometimes, simply splashing your face with cool water can help maintain the skin's natural oils while giving you a refreshing start to the day. However, if you notice excess sweat or dirt from sleep, opting for a gentle cleanser can help prevent clogged pores without stripping your skin. PM cleansing is definitely a game-changer. After a long day, your skin accumulates oil, bacteria, and environmental pollutants, which can lead to breakouts if not properly removed. I found that incorporating a single cleanse at night is often enough unless I am wearing heavy makeup or sunscreen—then a double cleanse really helps to ensure my skin is clean without becoming dry or irritated. Post-workout skincare is something I initially overlooked, but it makes a huge difference. Showering soon after exercising removes sweat and grime that can trigger acne flare-ups, especially for those of us with acne-prone skin. I also make it a point to use refreshing, non-comedogenic products after showering to maintain skin balance. Lastly, genetics do play a role, but consistent skincare habits tailored to your skin type can greatly improve your complexion. Simple changes like switching towels frequently, using clean pillowcases, and avoiding harsh scrubbing can protect your skin barrier and reduce irritation. Taking responsibility for your skin health, beyond just genetics, can lead to clearer and healthier skin over time.

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