recovery day🫶
Kelowna
2025/9/14 Edited to
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WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
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Recovery Day Workout | Former Athlete Transition
💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest
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600 DAYS SOBER - what i’ve learned in recovery 💙
Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a
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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
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No post today Hurricane recovery
#lemon8diarychallenge day 18? everyone’s ok 🙌 just no power 😭😭 OR AC🔥☄️🐦🔥 • • • #hurricane #beryl #fypシ #fyplemon #fypシ゚viral 😱
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🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱
🌱Our Family's Quick Recovery Blend🌱 Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-
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How I deal with negative people in recovery
Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw
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Pilates-Inspired Core Flow for Active Recovery 🧘🏽♀️
Gentle on the joints, but don’t let that fool you, this Pilates-inspired core circuit burns. Perfect for rest days when you still want to move intentionally and build strength. Repeat 2–3 rounds and flow with your breath. ✨ 10–15 mins ✨ No equipment needed ✨ Strengthens deep core muscles ✨ Pr
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Surgery Must-Haves: My Essentials for TT Recovery🤕
⏹️ See Parts 1 and 2 of my TT Journey with Sono Bello if you haven’t already ⏪ Preparing for surgery means getting equipped with the right tools to help your body heal and recover effectively. Here are the top products and techniques I used/am using while I recover: 🌟 Hibiclens Antiseptic Wa
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exercise recovery tips
if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! It’s more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for
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20 months in recovery ❤️🌹 embrace vulnerability
I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene
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Romanticizing grief as a form of recovery
I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e
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New Mom Recovery Essentials & Readiness 🌸🫶
Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest
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Recovery day 😂
#downsyndrome #gymgirl #motivation #funny #motivation #fitness #funnyvideo #gymhumor
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🧠💫 Burnout Recovery Routine 💫🧠
It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y
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Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
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Muscle Recovery ❤️🩹
I have been doing 100 squats a day for the last 20 days. So I’ve been very sore. I had to combine all my muscles building supplements into one. And it’s really been helping me. #musclegainsjourney #gainsinprogress #workout 🏋️ #findstrength #summerbod #bodytransformation #Lemon8Di
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Recovery from depression
#recovery #lemon8challenge #depression #Lemon8Diary Here are some tips on how to recover from depression and other mental health issues. I struggle so much with my mental health problems every single day so I hope these can help you recover.
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Recovery day 15
Y’all see y’all nephew💚💚💚 He is officially out of the pediatric ICU he is in a regular room now meaning he in no longer on any IV meds no oxygen and he is getting feeds again about 15ml and hour and he is up moving he went to a Halloween party they held for the kids at the hospital I’m gonna have
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