recovery day🫶

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

#lemon8diarychallenge day 18? everyone’s ok 🙌 just no power 😭😭 OR AC🔥☄️🐦‍🔥 • • • #hurricane #beryl #fypシ #fyplemon #fypシ゚viral 😱

We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri

⏹️ See Parts 1 and 2 of my TT Journey with Sono Bello if you haven’t already ⏪ Preparing for surgery means getting equipped with the right tools to help your body heal and recover effectively. Here are the top products and techniques I used/am using while I recover: 🌟 Hibiclens Antiseptic Wa

if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! It’s more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for

Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest

I have been doing 100 squats a day for the last 20 days. So I’ve been very sore. I had to combine all my muscles building supplements into one. And it’s really been helping me. #musclegainsjourney #gainsinprogress #workout 🏋️ #findstrength #summerbod #bodytransformation #Lemon8Di

I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e

He is sitting up and moving on his own he is giving me smiles they are feeding him 2tbsp of formula every hour through a tube that goes all the way down to his gut so they know he is “eating” and getting full. He tried talking a little it’s still hard but he is working so hard to get better and it’