recovery day🫶

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest

Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a

#downsyndrome #gymgirl #motivation #funny #motivation #fitness #funnyvideo #gymhumor

I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene

Y’all see y’all nephew💚💚💚 He is officially out of the pediatric ICU he is in a regular room now meaning he in no longer on any IV meds no oxygen and he is getting feeds again about 15ml and hour and he is up moving he went to a Halloween party they held for the kids at the hospital I’m gonna have

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

#recovery #workout #restday

Four years in recovery from m€th. #recoveryjourney #addictionawareness #addiction recovery #wedorecover #onedayatatime

PLEASE READ 🦋 : Yes, getting back to normal eating habits is extremely difficult. But once a habit is made from this, it will be harder to break. What helped for me was to listen to my body. If I was feeling hungry, I fed myself. Because for most people, EDs lead to rapid weight loss, so yo

I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy

So today wasn’t the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove

We do recover one day at a time! #recovery #addictionawareness #soberjourney

Nehemiah is up and trying to walk. With help he walked about 5ft and for his progress that is so good even the doctors are stunned at how fast he is recovering and getting better. He is working overtime to get better. He was trying to talk but it was a little hard for him because his throat is stil

Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec