Automatically translated.View original post

104 followers

Follow

Follow

Follow

2 saved

3

1

Technique targets next year before 12 Holy Night.

1. Write 12 or 13 goals / things you want about yourself (take a picture)

2. Fold every piece of paper into a dozen. Start picking up the first one on December 25.

3. Every night, randomly pick one card. Do not read, burn or tear it away. Keep going each night until the last one is left.

4. That leaf is the goal to accomplish.

Credit: Mr. wan _ waranchyha

# New Year's Goals # Target New Year # Lemon 8 Howtoo ♪ Start the year with good things ♪

2025/12/24 Edited to

เพิ่มเติมจากเทคนิคตั้งเป้าหมายโดยใช้ 12 คืนศักดิ์สิทธิ์ สิ่งที่ผมอยากแบ่งปันคือการเลือกเป้าหมายที่เขียนลงไปนั้น ควรเป็นเป้าหมายที่เป็นจริงและชัดเจนสำหรับตัวเอง เช่น อยากพัฒนาทักษะใหม่ เพิ่มความมั่นใจ หรือดูแลสุขภาพให้ดีขึ้น เมื่อเขียนเป้าหมายลงในกระดาษและใส่โหล ผมแนะนำให้ถ่ายรูปเก็บไว้เป็นความทรงจำและเตือนใจทุกวันด้วย เพราะบางครั้งเป้าหมายที่เขียนไว้อาจจางหายไปจากความคิดของเรา การมีภาพช่วยเสริมแรงจูงใจได้ดี ในระหว่าง 12 คืน ขอแนะนำให้ปฏิบัติด้วยความตั้งใจสุ่มหยิบใบเป้าหมายแต่ละใบอย่างมีสมาธิ ไม่ควรอ่านล่วงหน้า เพื่อให้กระบวนการนี้เต็มไปด้วยพลังแห่งความศรัทธาซึ่งมีความสำคัญสำหรับคืนศักดิ์สิทธิ์ สุดท้ายเป้าหมายที่เหลืออยู่ใบสุดท้ายในคืนสุดท้าย คือสิ่งสำคัญที่คุณควรโฟกัสให้เต็มที่ในปี 2026 นี้ ผมเชื่อว่าวิธีนี้ช่วยให้เป้าหมายของคุณมีความหมายและมีโอกาสสำเร็จได้จริง ใช้ปีนี้เริ่มใหม่อย่างมีพลังกันนะครับ!

Related posts

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17K likes

Core Workout that targets your deep core and belly

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork

13.4K likes

Hip-thrust set up hack that targets your glutes!

Easy hip-thrust set up hack that targets your glutes! Save this drill for later🔥 Make sure your knees are making a 90 degree angle, keep your chin tucked and engage your core. #embracevulnerability #lemon8challenge #hipthrust #glutes #glutesworkout #glutegrowth #fitnesstips #

1438 likes

5 Core Exercises That Targets Your Deep Core

5 Core Exercises that targets your deep core and strengthens your pelvic floor! 1. Standing Maches 2. Flutterkicks 3. Weighted Knee Tucks 4. Bear Hold Dumbbell Pass 5. Frog Reverse Crunches Repeat 3x. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need effec

568 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.

A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.

A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1574 likes

A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.

A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.

A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.

For The Girlies Who Struggle With Butt Acne ✨🍑

No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o

2794 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

5 Exercises that Targets Every Part of Your Core

1. Mountain Climbers 2. Weighted Knee Tucks 3. Weighted Dead Bugs 4. Anti-rotation Bridges 5. Bear Hold Pass Throughs Repeat 3x rest after each round 1 minute 💪🏻 Need help with finding quick and effective workouts that fit your life 🔗 I'm b!O to get started! #coreworkouts #abs

242 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.

This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.

The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.

Targets must-haves: healthy snacks 🫶🏼

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

6706 likes

3 STRETCHES FOR AFTER YOUR NEXT GLUTE/LEG DAY

🧘🏾‍♀️Why They Are Beneficial : 1️⃣ Deep Squat Hold ✨ Opens up your hips and increases mobility. ✨Stretches your glutes, quads, and lower back for better recovery. ✨Improves your squat depth and form over time. 2️⃣ Seated Glute Stretch ✨Targets tight glutes and releases tension in the hips

350 likes

A circular display stand in a store aisle, showcasing various mini beauty and skincare products. The image has a text overlay that reads 'Targets Mini Section'.

A hand holding a small jar of Tree Hut Tropic Glow Firming Sugar Scrub and a small bottle of Tree Hut Moisturizing Shave Oil. The text overlay says 'Mini Tree Hut Scrub Paired with Shaving Oil'.

A hand holding a box for e.l.f. Power Grip Primer. The text overlay asks 'Yes or No?'.

Targets Mini Section

I always look in the targets mini section. Sometimes they get me and I will buy something but majority of the time I just look and try to not buy something. I love going to target I’m happy one got out in my town. I just sometimes go just to walk around and see what’s in store and maybe think o

1372 likes

Five bottles of body lotion in purple, beige, light pink, dark pink, and blue are displayed on a store shelf. Text overlays indicate a ranking of these lotions, suggesting they are top choices.

A purple bottle of body lotion is highlighted on a store shelf, with text describing its scent as sweet, warm, and vanilla-like, ranked as number one. Other lotion bottles are blurred in the background.

A dark pink bottle of body lotion is highlighted on a store shelf, with text describing its scent as fruity and bright, ranked as number two. Other lotion bottles are blurred in the background.

💞✨🧴TARGETS BEST BODY LOTIONS RANKED!🧴✨💞

Let’s look into TARGETS BEST body lotions! 🧴 Here’s my ranking: 1. Vanilla cashmere 🍦 2. Pomegranate raspberry ✨ 3. Coconut waters 🥥 4. Warm + Cozy 🍯 5. Fragrance free 🆓 💰Price: $8.99 🛍Brand: EOS 🎯Sold at: Target Which one is your fav?!?! ✨🩷🌸 #target #targetfinds #targethau

4883 likes

Add this core exercise to your next ab workout

Add this standing core exercise to your next ab workout‼️ Details: Dumbbell Marches 4 x 20 reps (each side) Targets: lower abs, hip flexors, lower back and shoulders ✅ I recommend using a 20-30lb dumbbell depending on your fitness level. I’m using a 25lb in this workout. Added a resista

34 likes

5 Core Exercises Targets Your Deepcore

and strengthens your pelvic floor 1. Weighted Marches 2. Weighted Heel Taps 3. Anti-rotation Bridges 4. Double Crunch to Single Leg Raise 5. Side Planks Repeat 3x. Rest after each round 1 minute If you're a woman over 30 and need effective but quick workouts.. 🔗 in b!o #deepcore

95 likes

SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY

3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi

283 likes

Alternative Ab Coaster that targets obliques

Looking to tone those obliques and eliminate some of those left over baby rolls on your side? I know I am!!! ✋🏾 ✋🏾 You can do just that by using the ab coaster machine (also demonstrated in a previous video) but this time, twisting your knees to each side (see video). Start with light weight

11 likes

Clean girl night routine ✨🍋🫶

clean girl nighttime skincare routine 🌙 gentle cleanse, hydrating layers, and a slow wind-down before bed. simple products, soft lighting, and glowing skin by morning ✨🤍 #cleangirlaesthetic #kbeautyskincare #dailyskincareroutine #beauty #momlife

193 likes

5 Tips to Smash Your Learning Targets💐

Back in the day, I used to set a whole bunch of learning goals at the beginning of the year. But then, I'd only get a few of them done throughout the whole year. And those goals for this year just kept getting pushed to next year, and then to the year after that. It was like I was always kickin

52 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5786 likes

This workout targets arms & abs

Stress piling up? This workout targets arms & abs while helping you clear mental overload. Let’s crush it together! 🤸‍♀️🔥💪https://youtu.be/qAAmZiauaVE 👈 Link in bio 🥳 #workoutathome #adhdsolutions #nervoussystemregulation #fitnessroutine #adhdinwomen

10 likes

🎀 Gua Sha Sculpt & Glow 🎀

If gua sha never worked for you, it’s probably the movement. Each stroke targets something different — lift, de-puff, sculpt, smooth ✨ Gentle pressure. Consistent results. Save this guide before your next self-care night 💗 #GuaShaRoutine #SoftGirlSelfCare #FacialMassage #GlowUpRout

102 likes

A person's hand holds a light green razor against a light background. Overlay text reads "MY SHAVING TECHNIQUE TO HAVE A CLEAN FINISH COMPARED TO A WAX [razors edition]". A yellow cat emoji is in the top left.

A yellow and orange box of antibacterial bar soap, containing three bars. The box highlights "eliminates 99.9% of bacteria" and "Hydraclean Complex" for gentle, deep cleansing.

A pink and white value pack of six disposable razors for sensitive skin. A single pink razor with a green head is also shown next to the package.

MY SHAVING TECHNIQUE I’M SATISFIED WITH🧼🪒🤗🤗

Shaving, but specifically shaving with razors is a self-care process I have an on and off relationship with. Especially when it comes to my l🫶dy bits 🐱 I 100% prefer to get a Brazilian wax, and am in love with the end result. Over time, the pain hasn’t subsided enough for me and the cost to

1422 likes

Targets Valentines Day Finds ✨

15 likes

Spiritual Awakening

🌟 Spiritual Awakening: A Path to Remembering Who You Are A Sacred Guide to Inner Balance, Healing, and Conscious Awakening Introduction: The Path of Awakening Purpose: Understanding what it means to “awaken.” Lesson: Awakening is unlearning the illusions and relearning your divine truth

9 likes

A person with a white face mask and a pink headband, drinking from a straw, with text overlay about 'Unsexy skincare Holy grails.'

Three skincare products are displayed: a foaming wash for acne, a daily moisturizing lotion, and blemish patches for managing breakouts.

Three body care products are shown: a cocoa butter body lotion, a smoothing serum, and an eczema relief cream for soothing irritation.

Unsexy skincare holy grails!✨👼

✨disclamier✨ I have very sensitive skin and can’t use most products without them breaking me out. Here’s a list of products that work on sensitive skin. #lemon8creator #lemon8creators #healthylife #softaesthetic #healthylifestyle

7 likes

Quick Reads for Your 2024 Reading Targets

If you're a new reader and not really excited to tackle lengthy tomes, here are my suggestions for a few non-fiction gems you can easily finish in a day or two 📚✨ Despite their brevity, their impact will linger with you for weeks, months, or even years. I have thought about these books for a

30 likes

This is my current holy grail for hand care.

12 likes

Do not sleep on Targets Dollar spot!

Making several changes going into 2024 to be more eco friendly. Slowly but surely without breaking the bank! I’ve captured a few of my changes! When I looked at most of my waste for last week it was plastic so we are swapping to refillable glass cleaning bottles! Sponges- don’t judge me I kn

406 likes

Pushups and their targets

#pushups #workout #motivation #viral

1 like

Skincare that targets different types of acne✨

Skincare for acne can be tailored to the specific type of acne you’re dealing with. Here’s a breakdown of common acne types and the ingredients or products that are most effective for each: ✨Whiteheads and Blackheads (Comedonal Acne) These are non-inflammatory clogged pores. Best Ingredients:

62 likes

Holy Grail for dark spots

Good molecules discoloration serum: Targets your discoloration $ 12 CAUDALIE vino perfect serum: Brightening dark spots $ 82. Smells good too Faded serum: Dark spots and discoloration $38 Check them out, link in my bio #good molecules #darkspot #discoloration correcting serum #fad

41 likes

Glowyskin holy grails🫧✨

Dry skin is really a thing of the past for me especially with these yummy products I keep in rotation 🔄🌷🫧☁️ 🫧Cleanse: Soften and moisturize skin as you cleanse away the day with the help of almond and grapeseed oils. Featuring the mouthwatering scent of fresh almond and a decadent milky lathe

130 likes

Targets Cozy Auden Line ✨

I was WOW’d when I walked into Target today! All the cozy vibes. I need one of everything!! Such great quality down to the socks 🧦 #target #targetlover #shopping #ditl #cozy #auden #comfyoutfits #new #comfort #fallfashion

372 likes

The eight organs, diabetes targets

11 likes

Tips to Read More Books This Year! 📚

Here are some practical tips to help you read more books in the new year: 1. Set Specific Goals • Define Your Goal: Set a realistic number of books to read (e.g., 12 books for one a month, or 24 if you’re ambitious). • Break It Down: Divide the goal into weekly or daily targe

63 likes

Targets school supplies

Found some great deals on school supplies for my rising 3rd grader 🥰 anyone who knows me know that I love a deal and I start my shopping early!! I grabbed two of everything. Stay tuned for more #targetschoolsupplies #backtoschoolseason #school supplies #target

307 likes

STRANGER FINDS @ TARGETS

Spotted some Stranger Things finds at Target today 👀 from tees to accessories, everything’s giving Hawkins energy. Have you seen it yet? #strangerthings #targetfinds #hellfireclub

779 likes

I swear the teacher always targets me

0.2 gpa mfs when they hear "kahoot" and "candy" in the same sentence💔 #memes #meme #school #teacher #studentlife

117 likes

Dart Next Targets Chi-Town

With the @New York Giants heading to face the Bears, @Jdart enters the game in a rhythm you want to exploit. He’s shown dual-threat capability—10 passing touchdowns and five rushing scores so far this season. Chicago’s defense has some serious flaws right now. They’ve allowed 28.7 points per game

0 likes

The Sisters The Center of the Web, Outside of Mortal Time The thread between the Kur and the Web’s center pulsed with silver light as Ereshkigal stepped through for the first time. She emerged into a space that was both everywhere and nowhere, a chamber that existed between all realms, woven

0 likes

How I stick to my New Year’s Resolutions

Happy new year! 🥳 Here’s a deeper look at how I use this app to stick to my resolutions. My goal isn’t to accomplish every resolution I make. It’s to not get to December feeling horrible because I forgot about them and made no progress. That feeling is the worst. #2026goals #newyearresoluti

10 likes

See more