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WHAT I ATE TODAYhealthy & whole foods
#Lemon8 #lemon8fitness #gymfoodinspo #healthywieiad #protein
mayiah

mayiah

53 likes

some of my fav healthy meals ✨🥑
#healthyfoodideas #lemon8food #groceryessentials #wholefoods
mayiah

mayiah

24 likes

def a staple din lol
#fitdinner #japanesesweetpotato #cleaningredients #lemon8health
mayiah

mayiah

28 likes

some of my fav high protein eats🥪
my FAV healthy bites!!😁🥑🥥 #highproteinideas #summerbod #healthyeating #wholefoods #Lemon8
mayiah

mayiah

75 likes

WHAT I ATE TODAY
saturday edition 🧁✨ #wieiad #healthyrecipes #highprotein
mayiah

mayiah

87 likes

looove a good breakfast plate
#healthybreakfastideas #sourdough #breakfasts🥓🍳 #breakfastinspiration
mayiah

mayiah

10 likes

PROTEIN NINJA CREAMI RECIPE
simple recipe☺️🤌🍦 #ninjakitchen #proteindessert #ninjacreamirecipe #fitrecipe #lemon8fitnes
mayiah

mayiah

37 likes

what i ate healthy and balanced edition ✨🫐
#wieiadhealthy #healthyfoodideas #tunapokebowl #highprotein #snackplate
mayiah

mayiah

180 likes

BALANCE 🔑
kinda a sappy post, however finding a balance with fitness is truly the healthiest most enjoyable lifestyle 🫶 the smallest version of yourself is not the healthiest and will not make you the happiest 💖 #balancefitness #growth #summerbod #beinghealthy #Lemon8
mayiah

mayiah

599 likes

WHAT I ATE PRE AND POST WORKOUT
my ideal line up😁🙌🏽 #preworkout #postworkout #breakfast ideas #highprotein #highcarb
mayiah

mayiah

65 likes

TYPICAL WIEIAD while in a growing phase
#healthy #wieiad #growing #muscle #lemon8fitnes
mayiah

mayiah

140 likes

HEALTHY HIGH PROTEIN MEAL IDEAS
whole food focused💆‍♀️ #summerbod #Lemon8 #healthyfood
mayiah

mayiah

88 likes

WHAT I ATE TODAY
#lemom8challenge #healthyfood #whatiatetoday
mayiah

mayiah

197 likes

YOUGH PIZZA 🍕
i actually loved this!! found at sprouts☺️ #healthyoption #pizza #Lemon8
mayiah

mayiah

6 likes

EVERYTHING I ATE TODAY
After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat
mayiah

mayiah

185 likes

everything i ate today in a surplus to grow muscle
oh this cream of rice is superior 🙌🏽🥣 @ #musclefoods #healthyeats #bulklife #musclegrowthfoods #lemon8fitness
mayiah

mayiah

56 likes

EVERYTHING I ATE TODAY
in a growth phase to grow some muscle 🫶🏼 #musclegrowthfoods #bulklife #gymgirlfoodroutine #unfiltered #getting gains
mayiah

mayiah

25 likes

fav post workout breakfast
best refuel #breakfast after training #workoutafterbreakfast #lemon8fitness #summerbod
mayiah

mayiah

7 likes

sandwich and chips combo🤌🏼🥪
#wieiadhealthy #healthyhabits #gainingmuscle #mealinspo #lemon8fitness
mayiah

mayiah

76 likes

such a good burn
#gymnerd #summerbod #lemon8challenge #lemon8badgehunt #legworkoutforwomen
mayiah

mayiah

54 likes

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mayiah
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mayiah

mayiahsalazarr

mayiahsalazarr

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🤸ALL THINGS HEALTH AND WELLNESS💖 workout routine above☺️