Automatically translated.View original post

Don't let the difficulty make us forget why it started.

# Admonition sentence

2025/12/11 Edited to

... Read moreในชีวิตของเราทุกคน การเผชิญกับความยากลำบากและความท้าทายเป็นธรรมดา แต่บทความนี้เตือนใจเราให้ไม่ลืมเหตุผลที่เราเริ่มต้นสิ่งต่างๆ ไม่ว่าจะเป็นเป้าหมายส่วนตัว การทำงาน หรือความฝันที่อยากเป็นจริง เมื่อความยากทำให้รู้สึกท้อแท้ เป็นเรื่องสำคัญที่จะต้องหันกลับมาทบทวนว่าอะไรคือแรงบันดาลใจในตอนแรก ทำไมเราถึงเลือกเส้นทางนี้ การจดจำความหมายและเป้าหมายเริ่มต้นช่วยให้เราฟื้นความสุขและพลังใจไม่ยอมแพ้ต่ออุปสรรค หลายคนพบว่าการเขียนบันทึกหรือวางแผนเป้าหมายอย่างละเอียด ช่วยให้เห็นพัฒนาการและทำให้มองเห็นภาพรวมของความพยายาม ทำให้รู้สึกว่าความลำบากเป็นเพียงส่วนหนึ่งของการเติบโต นอกจากนี้ การพูดคุยแลกเปลี่ยนประสบการณ์กับคนที่มีเป้าหมายคล้ายกันก็เป็นวิธีหนึ่งที่ช่วยเพิ่มกำลังใจและลดความรู้สึกโดดเดี่ยว การตั้งใจทบทวนและเตือนตนเองด้วยประโยคเตือนสติ เช่น "อย่าให้ความยากทำให้เราลืมว่าทำไมถึงเริ่ม" นอกจากจะช่วยให้เรามีสติ ยังทำให้จิตใจเข้มแข็งและมีสมาธิกับเป้าหมายที่วางไว้ โดยไม่ปล่อยให้ความท้อแท้หรืออุปสรรคชักนำจนเปลี่ยนเส้นทาง ท้ายที่สุดแล้ว ความสำเร็จไม่ได้วัดจากการไม่มีอุปสรรค แต่เป็นความสามารถในการตั้งใจและเดินหน้าต่อไปแม้ว่าจะมีความยากลำบาก การรู้คุณค่าของการเริ่มต้นจึงเป็นแรงผลักดันที่ทำให้เราสามารถพัฒนาตนเองและประสบความสำเร็จตามที่หวังได้ในที่สุด

Related posts

Difficulty level - 100
If you can master these A&P questions, you’re off to a good start 💪🏽 #nursingnotes #anatomy #anatomyandphysiology #anatomyclas
TheNursePro

TheNursePro

1141 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4574 likes

The Enemy wants us Stuck
I was laying down watching tv—and very casually, thoughts started to roll in my mind. I didn’t like them. So I got up ⬆️, turned off the 📺, and picked up my pen. I got the urge to write on what it is to 'Move Forward In God' because the enemy of our soul would prefer we be ➡️ stuck ⬅️.
Joy 🙂

Joy 🙂

1445 likes

A person takes a mirror selfie in a kitchen, with text overlay: "How I became a UGC creator making 4 figures in just 3 months A step-by-step guide." The image includes the Lemon8 logo and username.
A ceiling fan is visible with text explaining: "UGC stands for User Generated Content. It's essentially creating promotional videos/photos for brands to post on their pages, so you don't need any followers to get started!" The Lemon8 logo is also present.
A room with a mirror and bed, displaying text: "1. Create a portfolio on Canva. I included these things: - About Me section - Contact - Sample videos - Rate card." The Lemon8 logo and username are at the bottom.
The blueprint to make $$ as a beginner UGC creator
I started UGC specifically about 3 months ago. I had the hardest time getting my first couple of deals, but once I did, the opportunities started snowballing! My UGC portfolio: https://rroomfies.my.canva.site/ If you're having difficulty starting out, just know it 10000% DOES get easier
Jane 🦧

Jane 🦧

1910 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

The image displays a night sky with stars and the Northern Lights in blue, purple, and green hues, reflected in a body of water with a dark tree line on the horizon. Overlay text reads "Let's chat: ADHD & EXECUTIVE DYSFUNCTION" in pink, with "Lemon8" and "@brandolphin" at the bottom.
Let’s chat: ADHD & executive dysfunction
Hey y’all 💗 this post is about ADHD & executive dysfunction. As a person with ADHD, I’ve closely known executive dysfunction my whole life, even though I was diagnosed ADHD as an adult. It can look like: - putting off tasks until the last minute - being buried in undone chores - the
Brandi🍒

Brandi🍒

186 likes

Why I swapped!
Overall, I’ve enjoyed Notability better for school note taking! ✨Better Organization: I don’t have to flip through tons of pages to find what I’m looking for. With dividers and sections, I can easily find notes I need to review. ✨My handwriting looks better. This is probably my biggest reason!
Destan✨

Destan✨

5415 likes

ADHD and Learning
Why People with ADHD Often Struggle to Focus on Learning Attention Deficit Hyperactivity Disorder (ADHD) affects the ability of many individuals to concentrate, particularly in educational settings. Here are the main reasons why students with ADHD often find it challenging to maintain focus. ⭐️
Vera love study

Vera love study

166 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8527 likes

Don’t forget why you started!📈🎉
Gorgeous gorgeous girlies and guys🤭, in a world full of competition, rely on prevailing beyond self-doubt and become driven to the goal ahead. Let’s make it happen! #ecommercebusiness #digitalmarketing #stocks #trading #travel #millionaremindset
Truelite Uni✨

Truelite Uni✨

2 likes

A wedding newspaper titled "The Newlywed Post" for Alexandra and Luke's wedding on June 1, 2024. It features their photo, wedding party details, ceremony timeline, and a thank you message to guests.
Why you should do a Wedding Newspaper!
I absolutely LOVE how these turned out!! One of my best friends designed these for me and she absolutely killed it! We are going to have a bunch of kids at our wedding so we wanted something for them and our guests to look at/do while we took pictures! #bride #weddingfavoridea
AlexHamby

AlexHamby

1696 likes

A cat wearing pink hair rollers and sunglasses, with text overlay "BE A TECH GIRL" and "Girlies Learn Coding!", promoting coding for girls.
A cat partially visible with text "GIRL POWER" and an explanation of why coding is important for girls, highlighting the gender gap in tech and future job opportunities.
A MacBook Air displaying the Codebay website's landing page, inviting users to "Set sail on your fun, easy coding journey!" with sign-in options, introducing the recommended coding platform.
Why should girls learn to code?
Hey girls, have you ever thought about learning coding like I did? #study #learning #studywithme 👩‍💻Coding is a way to self-expression, creativity, and fostering intellectual confidence. Even if you're not planning to pursue a career in tech, learning to code can help you develop a
Aura✨

Aura✨

365 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.
A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.
An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.
ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
Tay

Tay

179 likes

US NATIONAL PARK | Top sunset Shenandoah Nat. Park
Come with me on a short hike to find the best sunset spot while driving the Skyline Drive in Shenandoah National Park . Skyline Dr runs through Shenandoah National Park in Virginia and has 75 overlooks and pull-offs, giving you plenty of chances to check out the fall colors. You’ll also f
More Legs Room

More Legs Room

49 likes

The 5 W's in life that Elevates your relationship.
The Five W’s Of Life: A Compass for the Soul Living with intention means transforming the basic questions of existence into a roadmap for a more fulfilled and radiant life. Here is a deeper look into the heart of each "W," designed to uplift your spirit and empower your journey. Who
Relationship Coach & Therapist

Relationship Coach & Therapist

10 likes

A collage-style image with the title "ADHD Life why we can't tell when we are getting sick 😷". It features a bearded dragon, white flowers, green foliage, vintage papers, scattered coins, and small bottles, creating a layered visual.
🤧ADHD: why we can’t tell when we are getting sick
Not Noticing When We are Sick 😷 ~ I was talking with my therapist last week about how it’s hard for me to tell when I’m starting to get sick. In fact, I don’t truly believe I’m sick until I’m already suffering 😂 😷 (It started with a conversation about not noticing when I’m cold or hot.) 🤒 Sh
✰unfocusedzen✰

✰unfocusedzen✰

106 likes

nonnegotiables i do as a type A girl
1) 💅i do my nails myself every 2-3 weeks depending on how long my nails are/how gross the polish looks lol. i do this myself using polishes and materials i found either on amazon, at dollar tree or 5 below. doing my nails myself saves me so much time and money, not to mention its better for my nail
jasmine garmon

jasmine garmon

121 likes

PART 1: ADHD
ADHD is a neurodevelopmental disorder, not a situational difficulty with focus. A valid diagnosis requires: Symptom onset before age 12 Presence across multiple settings Clear functional impairment One of the most common errors in clinical practice is diagnosing ADHD based solely on subjective
Dr. O | PMHNP Mastery

Dr. O | PMHNP Mastery

5 likes

PHARM IS HARD let me help you💕
I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class☺️! I also listed my quizlet at the end I am still continuing
Shirby🩵

Shirby🩵

62 likes

The Announcement
The Announcement The Great Weaver’s Hall - Outside of Mortal Time The Great Weaver materialized at the center of her Web, returning from weeks of travel with her mind humming with possibilities. She’d done it. She’d actually looked beyond her immediate circle, beyond the goddesses she’d re
Myria

Myria

3 likes

The image is a title slide with the text "ADHD & Relationships why it's so frustrating" in white, against a pink background with green and white variegated ivy leaves. A "SWIPE" arrow indicates more content.
The image lists reasons for frustration in ADHD relationships, including communication issues, sensory issues, adapting to a partner's lifestyle, and time management challenges, set against a pink background with ivy leaves.
The image presents tips to overcome ADHD relationship challenges, such as active listening, writing down thoughts, self-awareness, mindfulness, hobbies for energy regulation, self-care, journaling, and tapping, on a pink background with ivy leaves.
✨💕🤦🏻‍♀️ ADHD & Relationships & Why it’s Frustrating
🧐 While relationships can be challenging for anyone, those with ADHD face unique struggles that can lead to frustration and difficulties in their love lives. 🤗 Let’s go ahead and explore my five reasons why I think people with ADHD may experience frustration in relationships. Maybe this will pr
✰unfocusedzen✰

✰unfocusedzen✰

77 likes

This Little Girl Story Will Make You Cry! ❤️😢
Feeling tired, moody, or aching for no reason? It could be more than just stress — these are silent signs of Vitamin D deficiency. Don’t ignore what your body is trying to tell you! ✋🏾 1. Physical Symptoms • Fatigue and tiredness • Bone pain or lower back pain • Muscle weakness or cramps
JustShupier 💖

JustShupier 💖

3159 likes

Why you Procrastinate and how to Solve✨📝
We’ve all been there—staring at a task but doing anything except starting it. The good news? You can break the cycle! Here are three simple tricks to stay productive and get things done: 1️⃣ Make Tasks Smaller & Simpler Big tasks feel overwhelming, so break them down! ✨ Quick Tip: I use Li
Lifelight_app

Lifelight_app

188 likes

A woman sits on a couch, writing in a notebook next to an open Bible, a candle, and a mug. The text states, "Healing wasn't just prayer for me. It was structure."
A collage shows a woman doing yoga, writing, walking, praying, and a notebook with "PROTECT MY PEACE." Text describes healing through routines, discipline, movement, boundaries, consistency, and quiet obedience.
A woman sits on a couch, looking overwhelmed, with her hand on her head. An open Bible, a mug, and a candle are on the table. Text says, "Some of us are not lazy. We're emotionally exhausted, overwhelmed, and spiritually disconnected."
Signs I was living in survival mode: • Constant overwhelm • Difficulty resting • Feeling “behind” • Operating in fear instead of peace What changed? Structure. Boundaries. Faith. Intentional habits. Healing isn’t instant… but it’s worth it. This journey is part of why I started creating
Purposeful Power

Purposeful Power

1 like

Difficulty concentrating
An island on headline indicates difficulty in concentrating #palmistry #headline #astrology #concentrating #island
Ember_palmreader

Ember_palmreader

8 likes

The Antidote To Anxiety
Anxiety is often misunderstood as being caused by an upcoming task or an uncertain event. However, the reality for many people is that anxiety often stems from inaction rather than the actual task itself. The sentiment in this quote points to a powerful truth: it’s not necessarily the anticipation
Madam Naomi

Madam Naomi

48 likes

Let me convince you to read this book
A feminist guide on how to beat burnout 💝 #feminism #feministbook #feministbooks #feministliterature #books
Manu Mahecha

Manu Mahecha

1 like

A white ceramic mug sits on a wooden surface with a blurred window in the background, possibly showing rain or snow. Overlayed on the mug are the words "When Emotional Fatigue Shows Up" in light green text. The bottom left corner displays "Lemon8" and "@carissa.1111".
Understanding Emotional Fatigue Your emotions can act as an early warning system that your nervous system is overtaxed. When your body and mind are under stress, you may notice signals like heightened sensitivity, irritability, or difficulty thinking clearly. Recognizing these signs earl
Reiki Sound Baths

Reiki Sound Baths

49 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.
A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'
An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'
Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓
I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section
Doe🫶🏽

Doe🫶🏽

73 likes

The image displays the title "ADHD MONSTERS That No One Talks About" in black text on a light gray background, with a yellow, oval-shaped monster illustration at the bottom.
The image shows the phrase "Forgetting to eat or drink" in black text on a light gray background, accompanied by a green, two-eyed monster illustration with antennae.
The image features the text "Intense fear of rejection" in black on a light gray background, with a dark green, furry monster illustration with two large white eyes.
ADHD MONSTERS that quietly make life REALLY hard
💡 A lot of these are unseen ADHD monsters that can quietly make life REALLY hard. Before my diagnosis, I had no idea why I did these things ⬇️ 🍽️ Forgetting to eat or drink (I could go all day without food or water) 💔 Intense fear of rejection (avoiding things, replaying every convo, second-
Devon

Devon

4790 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

The image features the title "ADHD & Friendships" and the subtitle "Why friendships can feel like hard work." Below, an illustration shows five diverse women standing together, suggesting the theme of friendship challenges for individuals with ADHD.
Titled "The Accidental Ghosting Phenomenon," this image explains how friends slip from working memory. An illustration depicts a ghost wearing glasses, holding and looking at a smartphone, symbolizing unintentional communication lapses.
The image, titled "High-Intensity, Fast-Track Bonding," describes hyperfocus on new friends. An illustration shows two women embracing, one with long brown hair and the other with a wide smile, representing intense initial connections.
ADHD can make friendships feel like hard work
The cognitive load of remembering to text back, checking in, and managing the fear of rejection makes even the most loving relationships feel like a high-stakes performance. For the neurodivergent brain, the “hard work” of friendship isn’t a lack of love—it’s the massive amount of energy required t
My.adhd.hacks

My.adhd.hacks

56 likes

A Prayer When You Are Facing Difficulty
A Prayer When You Are Facing Difficulty #prayer #godlovesyou #godsplan #trustingod #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

9 likes

A couple is shown with the title 'Setting Relationship Boundaries Real Talk' in pink text. A white heart outline is in the background. The Lemon8 logo and username are at the bottom left.
A pink background with text defining 'What Is A Relationship Boundary?' as a clear, mutually agreed-upon rule or limit that ensures both parties feel valued and secure. The Lemon8 logo is at the bottom.
A couple is shown smiling, with text overlay 'Why Are Boundaries Important?' listing reasons like setting guidelines, protecting well-being, promoting respect, building trust, and improving communication. The Lemon8 logo is at the bottom.
✨ Why Boundaries Matter in Relationships ✨
#datingadvice #lemon8challenge Boundaries are essential in any relationship—they’re not about keeping your partner out but about building trust, respect, and emotional safety. Setting clear boundaries helps ensure both individuals feel valued and understood. 💡 Here’s why boundaries are s
Margarita

Margarita

450 likes

How I get a 1550 on sat <useful tool
#examtips #studytools #hireai #sat #satprep If you’re studying for the March SAT and aiming for a 1550+, this is something I really wish I knew earlier: doing more questions isn’t the same as doing the right questions. I used to grind randomly and hope my score would go up. It didn’t.
hireai with me

hireai with me

7 likes

How To Connect With Our Spirit Guides
How To Connect With Our Spirit Guides By Amanda APS Amanda Wright-Tabone We all have spirit guides, Who are they? Why do we have spirit guides? As most of you are aware, before birth we have a birth plan, or what can be called a blueprint. It is an agreement. Our guides are responsible
From_medium_to_christ_1

From_medium_to_christ_1

5 likes

A one-page guide titled 'Anxiety: The Ultimate One-Page Care' defining anxiety, listing 10 body symptoms with a human anatomy illustration, and presenting 8 ways to alleviate it with icons and a pie chart. It also clarifies what anxiety is not, emphasizing it's a real, complex battle.
Let’s Talk About Anxiety – The Ultimate One-Page
Anxiety is something most of us will face at some point—but understanding it is the first step toward managing it. This one-page care guide breaks down anxiety in a simple, supportive, and empowering way. What Is Anxiety? Anxiety is your brain’s way of signaling: “Hey, something’s not quite r
Kylie SAHM

Kylie SAHM

169 likes

A woman in a white dress with floral embroidery stands by a bathroom sink, looking into a mirror. Text overlay reads: "PRIDES YOU HAVE TO LET GO AS A WOMEN IT DOESN'T ALWAYS LOOK LIKE ARROGANCE. SOMETIMES IT LOOKS LIKE HURT, INDEPENDENCE, OR CONTROL."
A text slide titled "ONE THE PRIDE OF SELF-PROTECTING" explains that saying "I don't need anyone" is rooted in fear, and needing help is trust, not weakness.
A text slide titled "TWO THE PRIDE OF EMOTIONAL INSTABILITY" discusses how deep feelings can blur truth, and pride can make emotions more powerful than purpose.
Professore you have to let go of as a woman
#women #christianwomen #healing #mindfulness #wisdom
Mina 🤍

Mina 🤍

18 likes

See more