Automatically translated.View original post

Parking lot A park with free large playground equipment ~

About 40 minutes from Osaka

A park with a free-to-play slide that is too long ~ ✨

The roller slide was addicted and slipped many times ❗️

There is also a park about 5 minutes away by car, and it might be fun to go there ✨

Taketori Park

I'm also uploading a video there, so please take a look ♡

☘️ Parking ☘️

Free of charge

Until 17: 00 or 18: 00 (depending on the season)

☘️ Access ☘️

Train 🚃

2 minutes walk from Kintetsu Ikebe Station

Car 🚗

From Osaka City to Umamikyuryo Park, it is about 15 minutes to the south from Nishi-Meihan Expressway "Horyuji IC"

2202 Oaza Samida, Kawai-cho, Kitakatsuragi-gun, Nara Prefecture

Umami Hillside Park

Going out with childrenKansai playgroundNara playground# free _ playgroundUmami Hills Park

2/25 Edited to

... Read more実際に行ってみて感じたのは、「無料なのに遊具の満足度が高い」ってことでした。大型遊具は迷路みたいに通路がつながっていて、上まで登るだけでも冒険感たっぷり。うちの子はローラー滑り台にハマって、何回も「もう1回!」の無限ループでした。滑り台はスピードが出やすいので、服は長ズボンや摩擦に強い素材だと安心。手袋があると手すりで手が痛くなりにくかったです。 小さい子向けのエリアもあるので、兄弟で年齢差があっても遊びやすいのがありがたいポイント。砂場もあったので、砂遊びセット(スコップ・バケツ)があると滞在時間が伸びます。日陰が少ないタイミングもあったので、帽子と飲み物は多めに持って行って正解でした。 駐車場は無料ですが、閉まる時間が17:00〜18:00(時期による)なので、夕方まで遊ぶ日は特に注意。時間ギリギリだと出庫が慌てるので、我が家は30分前には片付け始めました。車で行くなら「北エリアの駐車場」など目的のエリアを先に決めておくと、現地で迷いにくいです。 電車の場合は近鉄「池部駅」から徒歩約2分でアクセスしやすく、ベビーカーでも移動しやすかったです。写真もたくさん撮れるスポットが多いので、遊具前で記念撮影するなら午前中の人が少ない時間が狙い目。 さらに余裕があれば、車で5分ほどの近くの公園をハシゴするプランもおすすめ。同じ日でも飽きにくくて、子どもの「もっと遊びたい!」を満たしやすかったです。クチコミやレビューで混雑しやすい日をチェックして、のんびり楽しんでください。

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12.4K likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3739 likes

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

759 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

353 likes

Easy at home glute workout no equipment needed
I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge
theordinarylifeofchris

theordinarylifeofchris

428 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1108 likes

Grow your thighs and glutes no equipment 🌸
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

425 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1014 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

141 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5184 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

Juicy glute home workout with no equipment
You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S
Trisha Morrison

Trisha Morrison

173 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

🔥 Want toned, defined arms without equipment? 🔥
🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

35 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

121 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

117 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡️ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

24 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

🩷Leg Day No Equipment 🌸
Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

141 likes

Quick Fat Burning Workout (No Equipment)
If you don’t have time for long workouts, try this: ✨ 3 moves ✨ 30–45 sec each ✨ repeat 2–3 rounds simple but it hits HARD when you stay consistent 😮‍🔥 save this for your next workout 💪 #WorkoutRoutine #CardioDay #FatLoss #FitLife
Fruitytufy

Fruitytufy

13 likes

Minimal Equipment Full Body
Grab a kettlebell or dumbbell and get it going 🩶 minimal equipment workouts are my favorite. You do not need a ton of equipment to get a workout in. Try this full body workout for later and let me know how you like it. Leave in the comments what other videos you would like to see. #minimalequipme
Gym Princess 👑

Gym Princess 👑

3676 likes

You don’t fancy equipment or a gym to start
You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy
Keiara S

Keiara S

2448 likes

Minimal Equipment Arms workout!
#armworkout #beginnerworkout #gym #armsworkout #browsforbeginners
jasmin

jasmin

13 likes

Don't have to do a lot to earn a lot✨✨
Check out these work that you don't have to go the extra mile for. #workfromhome #onlinejobs #MoneyTips #financebabe #Lemon8
Ava_Financebabe

Ava_Financebabe

460 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

102 likes

A page from a Drivers License Exam Study Guide, featuring multiple-choice questions and answers on various driving topics like snow driving, alcohol-related fatalities, traffic points, speed limits, and vehicle maintenance. Pink bow graphics are included.
A continuation of the drivers license exam study guide, presenting questions and answers on topics such as yielding in circles, crash procedures, school bus stops, truck blind spots, right turns on red, and penalties for underage alcohol offenses. Pink bow graphics are included.
Another page of the drivers license exam study guide, covering questions and answers about slippery roads, following large trucks, making turns, fatigue management, speed limits, intersection right-of-way, and accident prevention. Pink bow graphics are visible.
Drivers Exam Study Guide🌸
📘 How to Prepare for the Driver’s License Test 1. Start with Your DMV Handbook • Get the official driver’s manual for your state (usually free online or at the DMV). • Focus on signs, rules, safety laws, right-of-way, parking, and penalties. • Skim through everythin
Destiny L.

Destiny L.

2620 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."
A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."
A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."
MY AB ROUTINE *using weights and equipment*
hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl
mari qadri

mari qadri

152 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.
A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.
A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.
full body workout with ONE piece of equipment!
If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo
AlexandriaJean

AlexandriaJean

30 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

57 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

15 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

At home workout- no equipment needed 🏋🏽‍♀️
At home workout- no equipment needed 🏋🏽‍♀️ (Add reps & weights for increased intensity) #athomeworkoutroutine #athomefullbodyworkout #beginnerathomeworkout #workoutsfromhome
slim & strong program

slim & strong program

14 likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2878 likes

HOMEWORKOUT No equipment needed 💪🏾✨
Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout
PodandErica

PodandErica

1357 likes

No Equipment Abs
Give this ab workout a try. It’s beginner friendly, grab a mat here’s what I did ⬇️ •40sec Russian twist •40sec v ups •40sec knee tucks •40sec bird dogs •40sec plank twist •40sec heel taps 3sets #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

94 likes

Toned lower tummy workout, at home no equipment!
🔥7-Day Intense Lower Ab Workout-No Equipment Needed at Home!Get That Flat Stomach Right!🔥 Hey girls!👯‍♀️Does that little bit of extra fluff always peek out when you wear low-rise pants?😭Today,I'm sharing 3 killer moves that target those stubborn lower abs!Just 10 minutes a day,and you'll
Yalo

Yalo

6 likes

NOT BORING AB WORKOUT *no equipment*
Added this finisher after my leg workout and it was a burner 🔥🥵 30 seconds each move and repeat if you're feeling extra spicy! #abworkout #beginnerfullbodyworkout #athomefullbodyworkout #lowerbodyworkout #bodytransformation
Kelbi

Kelbi

3583 likes

Easter Carrot Cake Energy Balls-Grain Free
These carrot cake balls are delicious, nutritious, and perfect for Easter. They are made with nutritious ingredients like fruits, nuts and a raw carrot. Depending on the chocolate you use they can be free of refined sugar, gluten, and dairy. They are also suitable for people who avoid to consume gr
TheFoodKooky

TheFoodKooky

51 likes

A collage shows a woman performing various mat Pilates exercises, including glute bridges and single leg variations, outdoors. The image features text "MAT PILATES A$$ & ABS WORKOUT SWIPE" and the woman is wearing pink ankle weights.
A woman demonstrates a glute bridge exercise on a mat outdoors, with her hips lifted and feet flat on the ground. She is wearing pink ankle weights. The text "GLUTE BRIDGE" is overlaid.
A woman performs a bridge march, lifting one knee towards her chest while maintaining a glute bridge position on a mat outdoors. She is wearing pink ankle weights. The text "BRIDGE MARCHES" is overlaid.
Mat Pilates A$$ & ABS workout, no equipment
Train your glutes & core with this at home Pilates workout! All you need to get started is your mat. If you want to challenge yourself and make it harder, add some ankle weights! I’m wearing 2lbs bala bangles. Let’s get started⬇️ 1a. Glute bridges x 12 reps, on the 12th rep HOLD IT &
Sophia Cepero

Sophia Cepero

132 likes

See more